Kinetic Performance Training

🔥JULY MEMBER OF THE MONTH🔥

Shoutout to Kelsey L for being voted member of the month‼️ Consistency. Hard work. A positive attitude. Kelsey has shown up, put in the work, and continues to inspire everyone around them. We’re so proud of you—keep crushing it! 👏💪

We are so honored to be part of the Ladd’s journey. Kennedy is an inspiration to us all, and we couldn’t be more PROUD!
Please join us in supporting the The Kennedy Ladd Foundation, Inc. 💜💜

Happy Monday.

When Kennedy stopped formal PT we knew she couldn't just stop moving. MPS I is progressive.

She now works with a physical therapist at a gym, one to two days a week. Sometimes she joins a class with safe modifications. But the point is she moves.

Here is how we think about it in our house:
Kennedy wants to shoot a ball into the goal — okay, what do we need to work on to make that happen?
Kennedy was getting hit at the plate in softball — okay, what does she need to be able to jump off that base?
We don't start with the diagnosis. We start with what she wants to do and work backwards.

Has it changed her life? Yes. Less falls and time in the wheelchair. More doing. Here confidence and freedom are the most noticeable.

It might look different for your child. The gym might not be it. The modifications might be different. The goals might be different. That is okay but our encouragement to every MPS I family today is this, just start. Find your version of the gym mat. Find the thing your child wants to do and work backwards from there.

Kennedy's most recent request "I want to tryout for the middle school softball team"

The hardest part is showing up the first time. After that you just keep going. 💜

It takes a commUNITY.

Thank you Leah Braden and Kinetic Performance Training!

⏰ Clock Out. Lock In. 🔒💪

Your workday is over—now it’s time to invest in yourself. Join our After Hours Membership for unlimited coach-led 4:30 PM & 5:30 PM workouts for just $99/month.

⚡️ Only 30 memberships are available. Once they’re gone, they’re gone.

🗓️ Registration opens July 27 and closes August 10 (or when all 30 spots are filled).

Finish work. Show up. Get stronger. Feel better.

📩 DM us to reserve your spot before they’re gone!

🇺🇸 Freedom. Friends. Fitness. 💥
Awesome 4th of July workout with the best fitness community.
Proud of everyone who showed up, worked hard, and crushed it! ❤️🤍💙

❤️🤍💙🇺🇸 Rock your red, white & blue and start your weekend strong with us!

Book now!

🔥JUNE MEMBERS OF THE MONTH 🔥

Hard work. Consistency. Showing up.

Rick and Meagan have been putting in the work and it’s paying off! We love seeing the progress, dedication, and effort they bring every single workout. Keep crushing those goals — we’re proud of you! 🩵👏



🔥 JUNE MEMBERS OF THE MONTH 🔥

Hard work. Consistency. Showing up.

Rick and Meagan have been putting in the work and it’s paying off! We love seeing the progress, dedication, and effort they bring every single workout. Keep crushing those goals — we’re proud of you! 🩵👏




Summer break??? More like summer shred💪

It's not too late to join in on our STUDENT SUMMER offer — high school & college students only👩‍🎓🧑‍🎓 Your future self will thank you🤝

MILESTONE MONDAY😮‍💨

Congratulations to these to incredible ladies for their amazing accomplishments. Both of you bring so much joy and fun into our gym and we couldn't be more grateful🥹 KEEP PUSHING THE LIMITS🩵

Kicked off birthday weekend with a great workout with awesome friends! Happy birthday Carly! 🩵💪🏼🥳