Kinetic Performance Training

Summer days. No contracts. Just vibes ☀️

KPT Summer Shred is here for college/ high school students — month-to-month, no strings attached. Show up, stay consistent, and keep the momentum going all summer 💪
Tap in, get right, and bring a friend with you 👀

Tag your workout partner below 👇

🔥FITNESS FRIDAY MILESTONE🔥

Shoutout to Meg for reaching 25 workouts! You're getting stronger every day and we can't wait to see what else you accomplish🫶💪

Fun DB ladder workout today 🪜💪🏼

Don't just take our word for it—our clients say it best🗣️⭐️🫶

Introducing your 2026 KPT Sweat 16 champions...

BARBELLS AND BEAUTIES🥇

Huge shoutout to all participating teams for showing up and showing OUT‼️ Show some love to our winners in the comments🏆

Final four starts today! Teams are off to a GREAT start

💪🏼

🔥MARCH MEMBERS OF THE MONTH🔥

Congrats to Carly & Leslie for being our March members of the month!✨

You both exemplify the spirit of Kinetic - hard work, growth, and community. Keep showing up, keep pushing limits, and keep chasing those goals.💪

Swipe to read more about their progress💙

Thursday poll: Which do you prefer: burpees or manmakers ?