Zelta Training Academy

Zelta Training Academy Welcome to ZTA (Zelta Training Academy). This page is to provide you information about our services.

YOUR BODY DOESN’T NEED ONE CHALLENGE. IT NEEDS A PLAN.At Zelta, our challenges work as a progressive cycle—each one has ...
09/12/2026

YOUR BODY DOESN’T NEED ONE CHALLENGE. IT NEEDS A PLAN.

At Zelta, our challenges work as a progressive cycle—each one has a different purpose:

🔥 Challenge 1 – Amazonians: Build the foundation. Lose fat, build lean muscle, improve your shape and become stronger.

☀️ Challenge 2 – Summer SS6: Continue the transformation. Lose the remaining fat while protecting the muscle you’ve built.

🍑 Challenge 3 – 3D B***y: Now we focus on the details—bigger glutes, more shape, more leg development and more lean body mass.

❤️ Challenge 4 – Longevity: Maintain your results, stay lean, stay strong and enjoy life without letting the weight come back.

Then January comes… and we start again with a new goal.

Because transformation isn’t about getting in shape once.

It’s about building a body you can keep improving for life.

ZELTA CHALLENGES — Different Challenges. One Goal: A Stronger, Healthier You.

FitnessJourney

Over 50 years old. Training since 13. Still getting stronger. 💪Fitness shouldn’t be something you do for a temporary goa...
09/11/2026

Over 50 years old. Training since 13. Still getting stronger. 💪

Fitness shouldn’t be something you do for a temporary goal, a vacation, or a number on the scale.

It’s about building a body that can serve you for decades.

Strength. Muscle. Mobility. Confidence. Independence.

Don’t just train for how you want to look today. Train for the life you want to live tomorrow.

THE LONGEVITY PROJECT — Stronger. Healthier. More Capable.

09/11/2026

✅ Don’t train your glutes from only one position. Train them through different hip angles, movement patterns and force vectors.
1. LEAN BACK — HIP ABDUCTION
Emphasis: Gluteus maximus + gluteus medius
The reclined position changes the hip angle and can alter the contribution of the gluteal fibers, but I would not call it specifically a “lower glute max” position.

2. SIT UPRIGHT — HIP ABDUCTION
Emphasis: Gluteus maximus + gluteus medius
This is another useful position for training the glutes through abduction.

3. LEAN FORWARD — HIP ABDUCTION
Emphasis: Greater gluteus maximus contribution, while the gluteus medius still contributes.
“greater glute max emphasis” rather than “upper glute max only.

08/30/2026

Your body doesn’t change by accident. It changes when you decide not to give up on yourself.

37” → 44” wasn’t about perfection.
It was about consistency, patience, strength, and showing up—even on the days you didn’t feel like it.

Ladies, your starting point doesn’t matter as much as your decision to begin.
Build your strength. Build your confidence. Build the body you’re proud to live in. 🍑💪

If you’re ready to start your own journey, come train with us.
No pressure. Just women working, growing, and becoming stronger together.

ZELTA TRAINING ACADEMY
Train with purpose. Transform with consistency.

Your body doesn’t change by accident. It changes when you decide not to give up on yourself.37” → 44” wasn’t about perfe...
08/30/2026

Your body doesn’t change by accident. It changes when you decide not to give up on yourself.

37” → 44” wasn’t about perfection.
It was about consistency, patience, strength, and showing up—even on the days you didn’t feel like it.

Ladies, your starting point doesn’t matter as much as your decision to begin.
Build your strength. Build your confidence. Build the body you’re proud to live in. 🍑💪

If you’re ready to start your own journey, come train with us.
No pressure. Just women working, growing, and becoming stronger together.

ZELTA TRAINING ACADEMY
Train with purpose. Transform with consistency.

08/10/2026

The intension of this new exercises was to maximize the extension of the lower glute areas while stretching the gluteus medius as well and by the end to contract the gluteus Maximus when you full extend the hips. Try it out. Tag us. Let’s us know what area you’re feeling the most. Make sure to place one elbow down while opening the other arm for balance. Use moderate weight starting at 50 pounds and Increase as you get better

08/09/2026

🚨 STOP TRAINING YOUR GLUTES THE SAME WAY! 🍑

If you’re doing the same exercises every week and wondering why your glutes aren’t changing… THIS IS WHY.

Your glutes are made up of different areas that need to be trained from different angles, positions, and movement patterns.

🔥 That’s exactly what we’re doing in our 12 WEEKS 3D B***Y PROGRAM.

We’re targeting the glutes from multiple angles to build:

🍑 MORE ROUNDNESS
🍑 MORE FULLNESS
🍑 MORE PROJECTION
🍑 BETTER OVERALL GLUTE DEVELOPMENT

This isn’t just a “booty workout.”

It’s a 12-week strategy to build your glutes in 3D.

Stop guessing.
Stop doing random exercises.
TRAIN WITH A PLAN. 🔥

***y ***yBuilding

Every day you wait is a day you’ll never get back.While you’re waiting for the “right time,” someone else is becoming st...
08/04/2026

Every day you wait is a day you’ll never get back.

While you’re waiting for the “right time,” someone else is becoming stronger, healthier, and more confident.

Years pass faster than you think. One day you look in the mirror and realize your body has been asking for your attention all along.

Your body carries you through every moment of your life. It deserves to be cared for—not someday, but today.

The greatest transformation isn’t just what you see on the outside. It’s waking up with more energy, moving without pain, believing in yourself again, and realizing you’re capable of far more than you ever imagined.

The sooner you choose yourself, the sooner your life begins to change.

Don’t wait until your health forces you to make a decision. Make the decision while you still have the choice.

A year from now, you’ll either be wishing you had started today… or you’ll be living proof that one decision can change your life forever.

Your future self is waiting. Don’t make them wait any longer. ❤️💪

FitnessMotivation BodyTransformation ProgressNotPerfection ConsistencyWins StartToday

Address

507 North Azusa Avenue Suite A
La Puente, CA
91744

Opening Hours

Monday 4:45am - 7am
8:30am - 10am
Tuesday 4:45am - 7am
8:30am - 10am
Wednesday 4:45am - 7am
8:30am - 10am
Thursday 4:45am - 7am
8:30am - 10am
Friday 4:45am - 7am
8:30am - 10am

Telephone

+16263247482

Website

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