Have back pain? We are the perfect place to start your healing journey! https://www.wellnessliving.com/schedule/the_body_initiative?id_class_tab=1&k_class=807185
The purpose of The Body Initiative is to create a space that gives ALL bodies a positive movement experience. Our goal is for you to have the freedom to come as you are and feel accepted at any "fitness" level.
09/04/2026
We’re OPEN this Labor Day! 🤍
Take a little time for YOU this long weekend. Move your body, feel good, and spend part of your holiday with us at The Body Initiative.
Check out our schedule + save your spot by clicking the link in our bio ✨
A movement you’ll see often in our classes at The Body Initiative! ✨
The Reformer can make splits more accessible than practicing them on the mat by allowing you to gradually work within your own range of motion.
It’s not about how far you go, it’s about moving with control, finding your range, and building mobility over time 🤍
Bringing a little yoga-inspired flow to the Reformer✨🧘♀️
We believe in purposeful movement that builds strength, stability, mobility, and control. There is ALWAYS room for a fun flow and simply enjoying moving your body!
Come move with us and experience The Body Initiative for yourself. Click the link in our bio to view our schedule + book your class 🫶🏻
08/25/2026
Movement + Mahjong 🀄️✨
We kicked off Friday with 45 minutes on the reformer, followed by snacks, bubbles, and a little friendly competition at the mahjong table! 🥂🀄️
A workout, a little indulgence, lots of laughs, and the best kind of Friday night.
Movement → munchies → mahjong.
Honestly… we might have to make this a thing. 💕
Let’s us know if you want in :)
08/24/2026
Happy Monday from The Body Initiative! 🤍
A new week means new opportunities to move, strengthen, and feel your best. We have a full week of Pilates ahead and would love to see you in the studio!
Check out this week’s schedule and book your class through the Achieve app or the link in our bio.
Here’s to a strong start to the week ✨
08/21/2026
Happy Friday from The Body Initiative 🤍
Start your weekend with movement, strength, and a little time for YOU. Join us tomorrow at 10AM for our Saturday Pilates class!
✨ Reserve your reformer through the link in our bio.
08/20/2026
Happy Thursday from TBI 🤸♀️
Your reminder to move your body, have a little fun, and do something that makes you feel good today. 🤍
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 7pm |
| Sunday | 8am - 7pm |