Veteran owned fitness gym determined to forge individuals into the best versions of themselves.
04/28/2026
We are exactly one month out from Memorial Day. The one day a year that nearly every gym on the planet does the "Murph" WOD.
We will be doing it, too! I'll be making a Facebook event to get a headcount. I'd like to have a nice turn out!
Van Halen (Roth) OR Van Hagar?
It's not how much you lift. It's how well you lift it.
The heavier weight will come. Be patient and enjoy the journey!
"Average people forging their extraordinary capabilities."
01/14/2026
LAFAYETTE! We are giving away ONE FREE MONTH to one lucky person.
Here's how to enter:
1. Like and share this post!
2. Tag a friend in the comments!
3. Follow Forged Fitness on Facebook!
Winner will be notified on Saturday, January 17th!
What’s your favorite “healthy” food?
12/30/2025
Wait... only $1 for a whole MONTH?!
Please share far and wide!
11/12/2025
Workout 11/12/25
Tempo Bench Press
On the 3:00 x 3 Sets:
5 Tempo Bench Press @ 65%
3 Seconds Down, 3 Seconds Up
WOD:
"Ten Tens"
For Time:
100 Burpee Pull-ups
Time Cap: 18 minutes
If you could strengthen one part (or muscle group) of your body, what would it be?