Haven Schulz

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TRAIN WITH ME TODAY!!! https://getstarted.healthhavenstudio.com My name is Haven Schulz. I offer both online nutrition and exercise coaching.

I have a passion for nutrition and fitness so I decided to make it my career! My dream is to reach out to as many people that I can to help them enjoy living a happy healthy life. Please contact me at [email protected] for more information on joining my healthy life!

10/29/2026

💪🖤

10/28/2026

TRAIN YOUR ABS THROUGH THE HOLIDAYS 💪🎄

WORKOUT ONE—————————————
3 rounds:
10 hanging leg raises
15 crunches
20 Russian twists

WORKOUT TWO—————————————
2 rounds:
20 crunches
20 reverse crunches
20 toes to ceiling pulses
20 toe touches *legs straight up
20 cross crunches

WORKOUT THREE————————————
3 rounds:
30s plank
10e side plank hip raises
10 jackknife sit ups

10/27/2026

The holiday countdown is on!!!
🎃 Halloween: 4 days away!
🦃 Thanksgiving: 30 days away!
🎄 Christmas: 59 days away!

I am encouraging my people too choose some challenges leading up to each holiday!
For example, the rest of this week NO ADDED sugar at all until Halloween and then you can treat yourself!
I have some people doing no alcohol or a low-carb diet until Thanksgiving.
And for Christmas have a few clients that are committed to 10,000 steps today along with various nutrition guidelines.

10/26/2026

Chooks Los Angeles

10/24/2026

Where I’ll be this weekend 💪☺️🌊

10/23/2026

It’s Friday!!! How many workouts were you able to get in this week?!

10/22/2026

2022 or 2024???

10/21/2026

Might be time to step it up!
Challenge yourself this week 💪😃

- add an extra set or two in
- put another plate on and go for it
- get on the stair master after your workout
- stop walking and start running
- cut the evening snacking
- take the sweetener out of your coffee
- go to bed an hour earlier
- set your alarm and wake up on time

Address

Laguna Beach, CA

Website

http://getstarted.healthhavenstudio.com/

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