TRAIN WITH ME TODAY!!! https://getstarted.healthhavenstudio.com My name is Haven Schulz. I offer both online nutrition and exercise coaching.
I have a passion for nutrition and fitness so I decided to make it my career! My dream is to reach out to as many people that I can to help them enjoy living a happy healthy life. Please contact me at [email protected] for more information on joining my healthy life!
09/11/2026
ABS!!! Starting in junior high I would do my mom ab VHS tapes before school π
BUT the one exercise that truly changed my abs over the years and made the biggest difference is HANGING LEG RAISES. If they arenβt part of your routine as them in NOW!
09/10/2026
π+βοΈLiterally the perfect start to the day!
09/09/2026
β FRAME EXERCISES
- dumbbell lateral raises *shoudlers
- wide lat pull downs *back
- hanging leg raises *core
- back squats & leg extensions *quads
- deadlifts & bridges *glutes
09/09/2026
I NEED A TRIP TO AZ! πͺπ
I love hopping on the Stairmaster in my parents garage when we visit. Itβs both a sauna and cardio in there haha
09/08/2026
BUILD YOUR BACK!!! πͺ here is my favorite back workout!
οΏΌ3 sets of pull-ups till failure
7 sets of machine rows
4 sets of lat pull downs
3 sets of single arm dumbbell rows
3 sets of straight arm pull downs
09/08/2026
TRANSFORM YOUR DAY!
ππ»ββοΈππ»ββοΈπ΄π»ββοΈ be intensionally active for at least 30 minutes today! That could be a walk, jog, lift, bike ride etc.
πππ₯¦π₯©π₯ eat whole foods today. Try to just stick with real/non-packaged or processed foods today. Meat, fruit, veggies etc.
π§π§π§ Drink plenty of water today!!! Donβt go an hour without drinking some water. Keep it up all day long!
09/08/2026
How was your Labor Day weekend?!
09/06/2026
Much needed holiday weekend! πͺπ