Haven Schulz

24 vs 30 👀
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Create a healthy lifestyle! Don’t just commit to a 30 day, 12 week, temporary challenge! Accept that you’re now going to live your life at a different standard! Make some of your own healthy lifestyle guidelines that you follow almost everyday! For example here are some of mine:
✔️Prioritize protein!!! 0.75-1g protein per pound of bodyweight
✔️ 10k steps a day! Move my body especially after meals!
✔️ 4 strength training days a week! Two lower body and two upper body days!
✔️ REST! Listen to my body when it needs rest.
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MY SUMMER GROCERY LIST 📝
🍗Protein:
Chicken, beef, turkey, salmon, tilapia, tuna, eggs, Greek yogurt, and cottage cheese
🍠Carbs:
Rice, quinoa, Ezekiel bread, sweet potato, veggies, and fruits
🥑Fats:
Olive oil, coconut oil, avocado oil, avocado, etc.
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Happy Monday!!!! 💪💙
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Post workout beach time is my favorite!!!! ❤️🌊💪
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BEACH SEASON IS HERE!!!! Here is the summer schedule I’m following for my training plan:
DAY ONE: legs *quad focused
DAY TWO: back,biceps, and core
DAY THREE: legs *glute and ham focused
DAY FOUR: chest, shoulders, triceps, and core
*along with 10k steps a day
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