Carlee Myers Personal Training, LLC

You can do anything that you set your mind to! And, don't worry, we're here to give you the extra push if your resolve falters.

Lifting weights is good for your muscles 💪
Cardio is good for your heart ❤
Ice cream is good for your mental health 😉

Happy 🍦
Maybe we'll see you in line to celebrate at one of our amazing local ice cream shops!
It's all about balance, friends. Enjoy your treat today and we'll see you back in the gym Monday morning!

When you make the choice to dial in and embrace the work, nothing can stop you!

Slow and steady wins the race. Take your time to grow, to learn , to change. Not every step needs to be big to matter. Even the smallest progress counts. Stick with it; results are just around the corner!

Did you know that only 30% of American adults are meeting the recommended weekly strength training/physical fitness metrics?

Recent study results have suggested that 90-120 minutes of strength training each week can reduce mortality by nearly 20% across multiple natural causes. While you may not think you have the time to spare each week, we have a sneaking suspicion that if we looked at your screentime tracker, you definitely have the time. It's a matter of choice. We encourage you to try incorporating strength training snacks this week, just 20 minutes every other day to build momentum.

Make the time. Your body will thank you.

Source: https://shorturl.at/hYsmx

CMPT is CLOSED today!
Wishing all a very happy independence day!

CMPT will be closed Saturday July 4th!

Saturday Shred regulars, be sure to try out another class this week to use your class packs and memberships before the weekend!

CMPT will be operating as usual both Friday and Monday.