Flow Pilates Studio

POV: your birthday looks a little different at FLOW 🤸🏼

A workout you love
A community that celebrates you
And memories you’ll actually remember

Happy 17th Stella!
We hope your birthday class was everything you imagined and more 🧁

The best part about Flow isn’t what we could tell you… it’s what our members say 🤍

Every class is about so much more than movement. It’s about becoming stronger, building confidence, and finding a community that genuinely celebrates you.

Swipe through to hear from our amazing members and people that have experienced the burn, and if you’ve been thinking about trying our studio, maybe this is your sign.

We’d love to welcome you to Flow ⚡️

📍Laredo, TX
Reserve your class through the link in our bio.

We are officially Hiring ⚡️

As Flow continues to grow, we’re looking for passionate, energetic instructors who believe in intentional movement, strong fundamentals, and creating a welcoming space where every client feels supported, confident, and challenged.

Whether you’re an experienced instructor or hold a certification in Pilates, Barre, Sculpt, or Strength, we’d love to hear from you.

Instructor Auditions
📍 Flow Pilates Studio
🗓️ Wednesday, July 15
🕓 4:00 PM

To be considered, please send your resume to [email protected]

Deadline: Monday, July 13.

Resumes will be carefully reviewed, and only applicants who are selected as a fit for Flow will receive an invitation to audition, along with details on what to expect and how to prepare.

Know someone who would be a great addition to our team?

Tag them below or share this post with them. We can’t wait to meet the next members of the Flow family. 🤍

One week in... and our hearts are full ✨🤸🏼🤍

Thank you to every member who has walked through our doors and trusted us to be part of your wellness journey. Seeing this space come to life has meant more than we can put into words.

If you’ve been thinking about trying FLOW, this is your sign. Whether you’re looking to build strength, create a healthy routine, or simply take an hour for yourself, we’d love to welcome you!

Our class packages and memberships are now available, and we’d love for you to experience what makes this community so special

This is only the beginning, and we’d love for you to be part of what’s next 🙈

Pt. 1 of FLOW’s GRAND OPENING 🤍

Thank you everyone, to our team, family, friends, members for coming to support Flow’s new home! We love you so so much! The hard work we put into it was so worth it after seeing how happy you were to be there. This is definitely a day to remember forever in our hearts 💌

Psalm 46:5
“God is within her, she will not fail”

It’s officially here 🤍

To celebrate our new studio, we’re opening 25 Founding Memberships at $99/month Unlimited.

• Lock in your rate for 12 months
• Available for 7 days only
• Limited to the first 25 members

Sign up in-studio or through the link in bio 🔗

Once you purchase, you can book your classes at the new location ⚡️

See you next week 🙈

2 DAYS. That’s it.

The countdown is officially on ⚡️

Join us for the FLOW Grand Opening and be one of the FIRST 30 PEOPLE to arrive to receive Priority Access into the studio before everyone else.

📍1705 E. Del Mar Blvd Suite A118

We’ll also have 5 amazing local vendors joining us:
CRĒO NUTRITION BAR
Worthy Coffee
VITA JUICE
𝐀𝐧𝐚𝐬𝐭𝐚𝐳𝐳𝐢𝐚 & 𝐂𝐨
TANlines & CO
The Injector Studio | Aesthetics & Wellness

👀 Thinking about becoming a member? You’ll want to be there.
Our Grand Opening Membership Pricing will be revealed tomorrow… and it’ll only be available for a limited time.

Dress code:
Neutral colors
Ladies: Pilates outfits
Gentlemen: Workout attire

We can’t wait to celebrate this new chapter with you. See you in TWO DAYS! ✨