Flow Pilates Studio

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United States
Laredo, TX
Flow Pilates Studio

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Barre Flow, Sculpt Pilates, Stretching, Social Events
Book your class now ⚡️

10/31/2026

Pilates girls will take any excuse to dress up 💋

And obviously, our Flow girls did not disappoint.

10/31/2026

Costume party with our Flow girls 🪭

A little Pilates, a costume contest, and of course, a round of Pilates Mummies.

Our girls really went all out with their costumes and we loved every second of it 🥹

Thank you to everyone who came and made this morning so much fun, and to our lovely sponsors for spoiling our costume contest winners with the best gifts!

Heavenly Bites NUMI Aesthetics & Wellness Brewista Coffee Shop Ponqué • Tres Leches & Desserts Sara Patricia Collection Mink eyelashes | viral lashes

Congratulations to the winners!

10/29/2026

Lots of movement, endless laughs, and friendships that go beyond the studio.

This is what Flow is all about ⚡️

10/27/2026

The part of your routine you actually look forward to 🤍

See you at Flow.

10/20/2026

Our first event at the new studio, and we couldn’t have asked for a better way to start this new chapter 🪽

Thank you to everyone who spent their Sunday with us and made this Victoria’s Secret-inspired event so special. We’re so happy we got to share this moment with you.

A special thank you to Sip N bowls for sponsoring the delicious açaí bowls! You were the perfect match for this event 🍥

And a little hint for what’s next… you might want to bring your favorite person to our next event ⚡️

10/16/2026

You don’t have to have it all figured out before you start 🤍

Not the outfits, not the movements, not even the confidence.

Sometimes all it takes is showing up for yourself. And before you know it, the place you were once nervous to walk into becomes your favorite part of the day 🥹

Every FLOW girl started somewhere. Maybe this is where your story starts too 🪽

10/10/2026

ANGELS, YOUR INVITATION HAS ARRIVED 🪽

Our very first special event inside the studio is officially happening, and trust us, you’re going to want to be one of the 15 girls there

BARRE FIRST, FASHION SHOW AFTER ⚡️

Think pink outfits, a Victoria’s Secret-inspired barre playlist taught by Iran Yanez , a little burn, açaí bowls from , goodie bags, surprises, and the ultimate girls’ watch party

TICKETS ARE OFFICIALLY LIVE! 🎟️

Only 15 tickets available because we’re keeping this experience intimate inside our studio

FLOW members receive exclusive discounted pricing.

Reserve your ticket NOW through our Studio Booking app — link in bio.

Tag the angel you’re bringing, send this to your group chat, and start planning your outfits 💕

See you at the barre, angels

10/07/2026

Consider this your official October plans 🪽

Barre, bowls & angel energy ft Sip N bowls
+ a girls’ VS Fashion Show watch party 🩰
Costumes + throwback hits 🪩
Member-only celebrations
Private Pilates parties
…and a little October treat for anyone ready to FLOW ⚡️

Oh, and did we mention? $15 OFF any class package ALL October with code “OCTOBER”

Basically… clear your calendar, plan the outfits, and text your FLOW girls because you’re going to want to be here this month

Which October plan are you claiming?

🎬10/18 — Barre, Bowls & Angel Energy
👛10/30 — FLOW’s Costume Party
✨ All month — $15 OFF class packages

10/01/2026

Fall Ambassadors 2026 🍂
The first chapter of something new.

Thank you to our amazing sponsors for making this event possible!

Pecado Natural
Caro Linda Elizabeth Gallardo TANlines & CO Marielán Jewelry & Co. | Laredo, TX BARDOT 𝐀𝐧𝐚𝐬𝐭𝐚𝐳𝐳𝐢𝐚 & 𝐂𝐨 Baglory

And if you’ve ever watched our ambassadors and thought, “I want to be part of that…” this might be your sign ✨

Each season, we’ll be looking for FLOW girls who genuinely love the studio, show up for the community, and want to create + grow with us.

Think you’d make a good FLOW Ambassador? Comment “FLOW GIRL” below 🤎

And if there’s a FLOW girl you think belongs in this group, tag her ↓

Address

1705 E Del Mar Boulevard Ste A118
Laredo, TX
78041

Website

https://studiobookingonline.com/flowstudio/classes.html, https://linktr.ee/flowpilatesstudio?utm_source=ig&utm_medium=so

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