Progressive F.O.R.C.E. CrossFit

🇺🇸 Happy Fourth of July from all of us at the gym! 🇺🇸

Today we celebrate the freedom that gives us the opportunity to pursue our goals, challenge ourselves, and build an incredible community together.

To every member who shows up, supports one another, and makes this gym feel like family—thank you. Your hard work, dedication, and positive attitude are what make this community so special.

Whether you’re spending the day with family, friends, or squeezing in a holiday workout, we hope you have a safe, fun, and memorable Independence Day.

Happy 4th of July! ❤️🤍💙

IndependenceDay CrossFitLife ThankYouMembers

Memorial Day ….. honoring those who laid down their lives.

BRING A FRIEND WEEK IS HERE 💥

Ever wondered what CrossFit is really about? This is your chance to experience it with your people 👊

From May 27th–June 1st, all members can bring a friend FREE all week long. Whether they’re brand new to fitness or already training somewhere else, every workout can be scaled to ANY level.

✅ Great workouts✅ Great people✅ Great energy✅ No experience needed

Tag your workout partner, your spouse, your coworker, or that friend who keeps saying “I need to get back in shape” 👀

DM us to reserve a spot or just bring them with you to class! 🔥

Bring a Friend Week is March 22🔥

Got a workout buddy who’s been saying they want to try CrossFit? Now’s the time! 💪

All week long, members can bring a friend to any class—FREE. No experience needed, just show up ready to sweat, laugh, and maybe discover your new favorite workout.

Tag the friend you’re bringing with you 👇

🏋️‍♂️ Good vibes🔥 Great workouts👊 Strong community

Let’s make this the most packed week of the year!

Community > Everything

Starting now, every Saturday at 10:15am, PFC CrossFit is hosting a FREE partner community workout—and everyone is welcome

Bring a friend, meet new people, sweat a little (okay, a lot 😅), and kick off your weekend with good vibes and a great workout. No experience needed—just show up ready to move.

📍 PFC CrossFit
🕙 Saturdays | 10:15am
💥 FREE | Partner Workout | All Are Welcome

Tag your workout buddy and we’ll see you Saturday! 👊🔥
AllAreWelcome

New to CrossFit? Now’s the time!

For the rest of this month, new members get 15% OFF when you sign up. Existing members , if your friends sign up you get a referral discount as well.
Whether you’re just starting out or ready to level up, we’ve got the coaching, community, and workouts to push you forward.

⏰ Limited time. New members only.
📲 DM us or hit the link in bio to claim your discount!

LimitedTimeOffer

Merry Christmas 🎄

Next week will be free at the gym for any friends, family, acquaintances and anyone else that would like to try the gym out.

This year we are partnering with to collect new unwrapped toys and clothes for Christmas. If you have the means to donate we will be collecting items from now until December 14th. You can bring the items to the gym and put them under the Christmas tree.
•
•
•

This year we will be hosting our Christmas party on Sunday December 21st at 5pm in the gym. We will provide food and beverages but please feel free bring a dish or anything you like. White elephant gift and ugly sweaters are encouraged. Kids are welcome .