Bodi Kemistri

Take a deep breath in and exhale slowly. Feel the power within you as you reclaim control of your life. Release any negative thoughts or emotions that have been holding you back. Focus on your strengths and abilities, knowing that you have the power to overcome any obstacle in your path.

Embrace your inner strength and resilience. Trust in yourself and your capabilities. Take small steps towards your goals, knowing that each action brings you closer to success. Remember that you are in control of your own destiny.

Inhale courage, exhale fear. Inhale confidence, exhale doubt. Inhale positivity, exhale negativity. Take back your power today and live your life to the fullest. You are capable, you are strong, and you are unstoppable. Breathe in, breathe out, and reclaim your power.

It's the patience for me! 🙃
Who else's kid forced them to be a much better, kinder, MORE PATIENT human?

Trying every day to have more grace, growth, and greatness plus instilling the same into my mini. We have to lead by example right?!

btw this is an outtake of my new show , coming February on my website. Make sure you turn your post notifications on and subscribe to my site to get first dibs!

Don't mind me, just discussing christmas cheat foods on the way to Mani's practice lol. What's your go to?! Mine is blueberry muffins 😂

You must must must tell me yours in the comments lol

This is the ugly part of how all the magic is made.

No one sees me in my training room sweating, listening to training corrections through a tiny screen while upside down and literally fighting for my dreams.

This is what success is made of and I won't be stopping any time soon. Get on the train asap, click the link in bio and stream my journey.

Namaste Y'all 🕉

This is real life. Kimani and I unfiltered are pure comedy 😂

I always used to say this household needs a show and now that we have it, I'm starting to rethink lol

Pure expression is encouraged in this house so you never know what's going to come out between me, Kimani, or Kiku the dog 🤣

To catch a wild Kemi or Kimani in their natural habitat sign up at the link in bio for exclusive BTS footage and first dibs on streaming the show top of 2022!

Namaste Y'all 🕉

Want to backbend like a boss? Try this thoracic spine exercise!

Thoracic spine rotations increase mobility where your ribs and spine connect opening your upper back for a deeper back bend.

This is just one of many steps in the to increasing flexibility.

Check out my Back Bend video at the link in bio + sign up for monthly access to all new flexibility, wellness, and fitness content.