Extreme Fitness LV

Come get one last workout before I head to Oregon, Sat 7am at Bruce Trent Park!! :)

We had a hard working crew out there this morning in the flood basin lifting rocks and going up and down those hills, great job guys!

Our workouts from last Saturday and today, weights and hills last week and playing on the playground equipment today 💪🏻💪🏻

We’re still out here everyday working hard and pushing it to get better, message me for more details :) 💪🏻

I haven’t been posting in a long time and I need to get doing that! Saturday we HS a great workout at the park and then on Sunday a few of us hiked Mary Jane Falls!
If you have questions about your workouts or ready to get started with some workouts, please message us and we can help you get started :)

Summer Bootcamp Special:
3 months for $180!!
(If interested please message me on this page and we’ll get you started!)

Great job guys getting through some circuit training today. Running, burpees, hills, wall sits, dips, and weights :)

About a year and a half ago I started training Kayden, he was in 7th grade and weighed 90lbs. We started doing basic exercises with one 8lb weight, over that time we progressed up to two 25lbs weights.
We kept it real basic with 8-10 exercises done over and over to work on technique, not worried about strength as a 7/8th grader.
A few weeks ago his dad bought a squat rack, trap bar, and about 200lb in weights.
We are pretty much unlimited in what we can now do and start working on strength now that he has been doing all the basics for the past year.
He started at 90lbs and now weighs 130lbs, hopefully by the spring baseball season he’ll be up to 145ish lbs and ready to have a great freshman year! 🙂
If your son/daughter, needs help getting ready for their sport, please reach out to me for help, thanks.

Willows Park is always a tough one: hills, stairs, step ups, abs, push-ups, burpees, and a timed run! Great job guys! :)

Join us for a fun workout playing on the playground equipment at Fox Hill Park at 8am tomorrow. Come ready to work hard and push yourself, drop in fees $10 :)