Gilson Strength Conditioning

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Lebanon, PA
Gilson Strength Conditioning

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Building stronger, faster athletes in Lebanon County.
💪 Strength • Speed • Performance
🤼 GSC Wrestling Club | Ages 6–18
🔑 24/7 Training Facility

10/29/2026

🚨🏋️‍♂️ GSC BACK SQUAT PARTY! 🏋️‍♂️🚨

SQUATOBER FINALE — TIME TO TEST YOUR STRENGTH! 💪🔴⚫

We’ve spent the entire month of October putting in the work, moving some serious weight, and following the Sorinex Squatober Program!

Now it’s time to see what we’ve got! 🔥

📅 Tuesday, November 3rd
⏰ 6:00 PM
📍 Gilson Strength Conditioning

🔥 BACK SQUAT MAX-OUT SESSION! 🔥

We’re opening up the gym for a night of heavy squats, big PRs, and an awesome training atmosphere!

✅ Open to ALL GSC members!
✅ Non-members are welcome!
✅ Test your 1-Rep Max Back Squat!
✅ Chase a new personal record!
✅ Bring the energy and cheer each other on!

Whether you’ve been following Squatober all month or just want to come out and see what you can squat, EVERYONE IS WELCOME!

No competition. No pressure. Just a bunch of people getting together to lift heavy, push their limits, and have a great time!

🔴⚫ BIG WEIGHTS. BIG ENERGY. BIG PRs.

📢 TAG YOUR LIFTING PARTNER & COME GET STRONG WITH US!

Squatober2026 StrengthTraining LebanonPA SquatPR

10/27/2026

LEBANON COUNTY WRESTLING FAMILIES — THERE’S ANOTHER OPTION!

Wrestling season is right around the corner, and we want to remind families throughout Lebanon County and surrounding communities that GSC Wrestling Club is here!

Our mission is simple: Provide young athletes with more opportunities to learn, develop, and grow in the sport of wrestling.

Whether your child is stepping onto the mat for the very first time or is an experienced wrestler looking for additional training, we have a place for them!

🔴 WHAT WE OFFER:
✅ Boys & Girls | Ages 6–18
✅ Beginners through experienced wrestlers
✅ Open to ALL schools and clubs
✅ Technique, drilling & live wrestling
✅ Small-group coaching and individual attention
✅ Year-round development opportunities
✅ Affordable monthly memberships

📅 PRACTICE SCHEDULE
• Sunday | 4:00–5:30 PM
• Monday | 6:30–8:00 PM
• Wednesday | 6:30–8:00 PM

💰 MEMBERSHIPS
• Ages 6–12: $60/month
• Ages 13–18: $80/month
• Drop-in practices available!

🎉 YOUR FIRST PRACTICE IS FREE!

We understand that every wrestler develops at their own pace. Our goal is to provide a positive, supportive environment where athletes can build confidence, improve their skills, and continue progressing.

We’re not here to replace school wrestling programs. We’re here to provide MORE opportunities for athletes in our community.

As our club continues to grow, we also plan to introduce a separate developmental group for our younger wrestlers!

📍 Gilson Strength Conditioning
625 S. 5th Avenue, Lebanon, PA

📩 Interested in getting started? Send us a message to schedule your FREE first practice!

Help us continue growing wrestling in Lebanon County! Share this post with a wrestling family, tag a friend, or help spread the word!

🔴⚫ GSC WRESTLING CLUB
More Opportunities. More Mat Time. More Development.

WrestlingDevelopment GilsonStrengthConditioning

10/12/2026

No school today, but we’re still putting in work!

GSC is operating on our normal Monday schedule for Columbus Day!

Performance Group: 4–5 PM & 5–6 PM
GSC Wrestling Club: 6:30–8 PM

All practices and training sessions are running as scheduled. See everyone tonight!

09/28/2026

GSC Wrestling Club is officially rolling. 🤼‍♂️

Three opportunities every week to get on the mat, develop your skills, and get better.

📅 Current Practice Schedule
Sundays | 4:00–5:30 PM
Mondays | 6:30–8:00 PM
Wednesdays | 6:30–8:00 PM

🔴 Ages 6–12 | $60/month
⚫ Ages 13–18 | $80/month + 24/7 gym membership included

Ages 6–18 • Grades 1–12
New wrestlers are welcome. Come train with us.

📍 Lebanon County, PA
📩 Message us to get started.

PennsylvaniaWrestling GSC

09/27/2026

7 DAYS. ONE MISSION. BUILD BETTER WRESTLERS. 🔴⚫

The GSC Wrestling Club is officially underway.

Year-round wrestling. Strength. Speed. Power. Athlete development.

Whether your wrestler is just getting started or wants to take the next step competitively, there’s a place for them at GSC.

Ages 6–18
📍 Lebanon County, PA
🤼 2–3 wrestling practices per week
💪 Strength & Conditioning options available
🔑 24/7 gym access included with Performance Wrestling

Enrollment is OPEN.

📩 Message us to get started.

BUILD THE WRESTLER. BUILD THE ATHLETE. BUILD THE PERSON.

09/26/2026

GSC Wrestling Club is about more than getting extra mat time.

We’re building an environment where wrestlers can develop year-round technique, strength, speed, confidence, and toughness.

One room. One program. One goal: build better wrestlers.

📍 Lebanon County, PA
🤼 Ages 6–18
🔥 Enrollment is open now

09/25/2026

Wrestling takes more than technique.

It takes strength. Power. Speed. Conditioning. Confidence.

That’s what makes GSC different.

We’re building wrestlers on the mat while giving athletes access to a complete performance training environment off of it.

🤼 Ages 6–18
📍 Lebanon County, PA
💪 Wrestling + Strength & Conditioning options available

GSC Wrestling Club — enrollment is open.

DM us for details.

09/24/2026

GSC Wrestling Club is about more than just getting extra mat time.

We’re building an environment where wrestlers can develop year-round through quality coaching, consistent practice, and a focus on doing the little things right.

🤼 Ages 6–18
📍 Lebanon County, PA
📅 2–3 practices per week
💪 Strength & conditioning options available
🔑 24/7 gym access included with Performance Wrestling

Whether your athlete is just getting started or wants more opportunities to improve outside of the school season, there’s a place for them here.

GSC Wrestling Club — enrollment is open.

📩 Message us for details or to get started.

09/23/2026

🚨 TONIGHT — COME WRESTLE WITH US!

If you’ve been following along and wondering what GSC Wrestling Club is all about, tonight is a great opportunity to come check it out.

Get on the mats, meet the coaches, see the facility and experience the environment we’re building for wrestlers in Lebanon County.

🤼 Ages 6–18
⏰ 6:30–8:00 PM
💰 FREE
📍 Gilson Strength Conditioning

No commitment. Just come wrestle.

Our official club programming begins this week, and enrollment is now open.

Send us a message with “WRESTLING” for membership information.

Wrestling

Address

625 S 5th Avenue
Lebanon, PA
17042

Telephone

+17176795248

Website

https://www.gilsonstrengthco.com/

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