Gilson Strength Conditioning

🚨 GSC Wrestling Club Weekly Practices Are Here! 🤼🔥

Looking for extra mat time this summer? Whether you’re preparing for the upcoming season, trying wrestling for the first time, or just want to sharpen your skills, we’ve got you covered.

📅 Every Wednesday
⏰ 6:30 PM – 8:00 PM
📍 Gilson Strength Conditioning
625 S 5th Avenue
Lebanon, PA 17042

✅ FREE for July & August
👥 Ages 12+
💪 Guys & Girls Welcome
🤼 All experience levels are encouraged to attend.

Our goal is simple: provide quality wrestling instruction, build confidence, improve technique, and create a competitive training environment right here in Lebanon County.

Bring your wrestling shoes, water bottle, and a willingness to work!

Tag a teammate who needs more mat time and help us spread the word! 👇

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🇺🇸 250 years of resilience and the pursuit of something better.

This Fourth of July, we celebrate freedom and the daily discipline it takes to build the life and future you want. Happy Fourth from GSC!

…ps, the gym is open today!

Heat warnings are a reminder: training hard also means training smart. 🔥

Even with A/C at Gilson Strength Conditioning, athletes still need to prioritize hydration and recovery; especially during the summer months.

Bring your water bottle. Hydrate before, during, and after training. Pay attention to signs like dizziness, headaches, cramps, or nausea. And remember: consistency includes taking care of your body so you can keep showing up and putting in the work.

📍 Lebanon, PA
🔗 gilsonstrengthco.com

It’s not always flashy. It’s not always loud. Success may look like showing up when you’re tired, choosing one more good rep, and building habits that carry you into the next season.

💪 At Gilson Strength Conditioning, we believe strength is built through consistency, effort, and purpose; one training day at a time.

Whether you’re a student-athlete preparing for the next season, an adult getting back into a routine, or someone ready to take training seriously, the work starts here.
📍 Lebanon, PA
🔗 gilsonstrengthco.com

✨ 4 years ago...GSC was prepping youth athletes for success on and off the field/court/mat/etc.

💪 The only thing that's changed? One less mustache and a giant new space!