Gilson Strength Conditioning

Gilson Strength Conditioning Athlete-centered strength gym in Lebanon County. Training middle school, high school, college, and adult athletes. Barbells • Performance • 24/7 Access

FREE WRESTLING TONIGHT AT GSC!Looking for more mat time? Come get some work in with us tonight from 6:30–8:00 PM.This pr...
09/09/2026

FREE WRESTLING TONIGHT AT GSC!

Looking for more mat time? Come get some work in with us tonight from 6:30–8:00 PM.

This practice is FREE and open to local wrestlers looking to sharpen their skills, get quality reps, and compete in a great room.

📍 GSC Wrestling Club — Lebanon, PA
⏰ 6:30–8:00 PM
💥 FREE PRACTICE

No commitment. Just show up ready to wrestle.

Discipline. Development. Opportunity.

Tag a wrestler who should be there 👇

YouthWrestling HighSchoolWrestling WrestlingTraining MatTime

09/07/2026

Lebanon County wrestlers if you’re looking for more mat time, come get some work in with us at GSC. 🤼‍♂️

Every Sunday | 4:00–5:30 PM
📍 GSC Wrestling Club — Lebanon, PA

Good room. Good competition. More opportunities to learn, compete, and get better.

No matter where you wrestle during the season, you’re welcome to come train with us and keep building. 💪

Iron sharpens iron.

WrestlingTraining WrestlingClub

SUNDAY WRESTLING IS ON!Lebanon County wrestlers — looking for additional mat time? Come get after it with us at GSC Wres...
09/06/2026

SUNDAY WRESTLING IS ON!

Lebanon County wrestlers — looking for additional mat time? Come get after it with us at GSC Wrestling Club!

Every Sunday
4:00–5:30 PM
📍 @ GSC

More reps. More competition. More confidence. More time on the mat.

If you’re serious about getting better, stop on out and put in the work.

🚨 WE’RE EXTENDING FREE PRACTICES! 🚨If your wrestler has been looking for a place to train, now is the time to come check...
08/31/2026

🚨 WE’RE EXTENDING FREE PRACTICES! 🚨

If your wrestler has been looking for a place to train, now is the time to come check out GSC Wrestling Club.

For the rest of September, we’re opening our practices up to ALL LOCAL WRESTLERS. Come check out the room, meet the coaches, and get on the mat. 🤼‍♂️

📍 GSC — 625 S. 5th Ave, Lebanon
🗓️ Wednesdays | 6:30–8:00 PM
🗓️ Sundays | 4:00–5:30 PM
👊 Ages 7–18 | Boys & Girls

Starting September 27, regular membership pricing begins.

Come train. Get better. Be ready.

📲 DM “WRESTLE” for details or just show up and get on the mat!

HighSchoolWrestling LebanonCounty WrestlingTraining WrestlingClub

🏈 Football is back in Lebanon County!To every athlete stepping onto the field for the first day of competition today, br...
08/28/2026

🏈 Football is back in Lebanon County!

To every athlete stepping onto the field for the first day of competition today, bring the energy, trust your preparation, and compete with purpose!

GSC is wishing all of our local teams a strong, safe, and successful start to the season. 💪

Bring the strength. Bring the effort. Make it count.

GSC Wrestling Club — Free Practices🥊 GSC WRESTLING CLUB IS GETTING STARTED!We’ve got 8 FREE practices remaining before o...
08/25/2026

GSC Wrestling Club — Free Practices

🥊 GSC WRESTLING CLUB IS GETTING STARTED!

We’ve got 8 FREE practices remaining before our official club launch! If you’ve been thinking about getting your wrestler into GSC, now is the perfect time to come check it out.

🔥 Starting Sunday, September 27, practices will become part of our GSC Wrestling Club membership.

Our goal is simple: develop better wrestlers, better athletes, and better people.

Whether your goal is to make your school team, compete at the next level, or simply become a better wrestler, come train with us.

📍 Gilson Strength & Conditioning
📩 DM us with any questions or to let us know you’re coming!

8 FREE PRACTICES. No commitment. Come see what GSC Wrestling is all about.

YouthWrestling PAWrestling WrestlingTraining TrainHard

SCHOOL IS BACK. TIME TO GET STRONG.Looking for something productive to do after school?A GSC Student Membership gives yo...
08/24/2026

SCHOOL IS BACK. TIME TO GET STRONG.

Looking for something productive to do after school?

A GSC Student Membership gives you the freedom to train, get stronger, and build good habits outside of the classroom.

🏋️‍♂️ Student Membership — $35/month
⏰ 24/7 gym access
💪 Strength & performance focused
🎓 Perfect for middle & high school students

Turn your after-school time into training time.

📲 Message us to get your membership started!

LebanonPA YouthAthletes TrainHard

The bar doesn’t care if you’re tired.It doesn’t care if you’re busy.It just waits. At GSC, progress is built by the athl...
08/22/2026

The bar doesn’t care if you’re tired.
It doesn’t care if you’re busy.
It just waits.

At GSC, progress is built by the athletes who keep showing up, putting in the work, and stacking consistent days.

The bar is waiting. What are you going to do with it?

📍 Gilson Strength Conditioning | Lebanon, PA
🌐 gilsonstrengthco.com

🚨 Classes are back in session TODAY! 🚨Drop in for the weekly wrestling practice at 6:30PM or sign up for an LTAD spot! 👉...
08/19/2026

🚨 Classes are back in session TODAY! 🚨

Drop in for the weekly wrestling practice at 6:30PM or sign up for an LTAD spot!

👉 Haven't checked out GSC yet? Your competition is putting in the work all year long ... you should too. Visit gilsonstrengthco.com to learn more or schedule a visit!

We're always thankful for Coach Gilson, but today it's extra special...because it's his birthday! 👇 Drop him a birthday ...
08/17/2026

We're always thankful for Coach Gilson, but today it's extra special...because it's his birthday!

👇 Drop him a birthday wish in the comments!

Rumor has it...all he wants for his birthday is a healthy and fit Lebanon community!

Address

625 S 5th Avenue
Lebanon, PA
17042

Telephone

+17176795248

Website

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