WOMAN.Fitness

An update on Books & Barbells.

We had a low turnout in July and I know that for me, August is going to be even crazier with school starting up again.

There for, unless there is a huge outcry and people really want to get together in August, the next B&B will be in September. It will be on the first Wednesday (Sept. 2nd) and the third Tuesday (Sept. 15th) at 6:30 at 12127 Cherry Lane.

The book will be announced in the next couple of days!

We have Pilates with Frances at 4:30 this afternoon. Come and get your stretch on! No membership required, $15 per person. Mat provided, just bring a water bottle.

Weekly Schedule:
Mon- Pilates at 4:30 & 5:30
Tues- 50+ at 8, Upper Body at 4:30 & 5:30
Wed- Lower Body at 4:30, On Ramp at 5:30
Thurs- 50+ at 8, Total Body at 4:30 & 5:30
Fri- Upper Body at 8 & 9

What if Christmas 🎄 felt different this year?

If you're going to work up a sweat this week, it might as well be because you're getting stronger... not because Mother Nature decided Kansas needed to feel like 115°. 😅

Come beat the heat in the air conditioning, get an awesome workout in, and leave feeling stronger than when you walked in.

Check out this week's class schedule. We'd love to have you join us!

Let's make this week's sweat count.

Coming up this week at WOMAN Fitness, we are starting to add more morning classes.

Whether you're looking to build strength, improve your balance, increase flexibility, or simply move your body in a supportive environment, we've got a class for you!

Monday
Pilates ($15)
4:30 PM
5:30 PM

Tuesday
50+ & Fabulous ($10)
8:00 AM

Group Strength Training ($15)
4:30 PM
5:30 PM

Wednesday
Group Strength Training ($15)
4:30 PM
5:30 PM

Thursday
50+ & Fabulous ($10)
8:00 AM

Pilates ($15)
9:30 AM
10:30 AM

Group Strength Training ($15)
4:30 PM
5:30 PM

Friday
Group Strength Training ($15)
8:00 AM

No memberships required.
Drop in when it works for your schedule.

✔ Pilates: Improve strength, posture, balance, and flexibility.
✔ 50+ & Fabulous: Low impact, beginner friendly, and designed for women who want to stay strong for everyday life.
✔ Group Strength Training: Workouts focused on building muscle, boosting metabolism, and helping you feel stronger every week.

Grab a friend and come see what we're all about. We'd love to meet you.

📍WOMAN Fitness
Lenexa, Kansas

Our Pilates classes are designed for real women who want to move better, get stronger, improve balance, build core strength, and leave feeling better than when they walked in.

You don't have to be flexible.
You don't have to be coordinated.
You don't even have to know what Pilates is.

You just have to show up.

If you've been dealing with back pain, poor posture, stiffness, or you're looking for a workout that challenges you without beating up your joints, this is a great place to start.

No intimidating atmosphere.
No trying to keep up with everyone else.
Just encouraging instruction and a room full of women working toward the same goal.

Class Times
Monday
4:30 PM
5:30 PM

Thursday
9:30 AM
10:30 AM

If you've been saying, "I've always wanted to try Pilates," consider this your sign.

Comment PILATES below or send us a message, and we'll help you reserve your spot.