CSS Wellness

Mobility Exercises with McKenna Cummins | Performance Coach 💪

Stretching isn’t just about flexibility — it’s about creating space to move better. ✨

Banded Thread the Needle helps open up the upper back and shoulders while adding a little resistance to encourage deeper, more controlled movement. Perfect for warming up, cooling down, or simply giving your body some love. 🧡

Move better. Feel better. Train smarter.

You are what makes the Community. 🧡

At CSS Wellness, it’s never been just about the workouts. It’s about the people, the stories, the growth, the encouragement, and the lives we get the privilege to touch along the way.

These clips are just a glimpse of the many lives that have been impacted by CSS—and there are so many more stories we could tell. 🥹

Every person who walks through our doors becomes a part of something bigger. You bring the energy. You bring the purpose. You bring the COMMUNITY.

CSS Wellness isn’t just a place to work out. It’s a place to belong.

And we’re just getting started. 🧡

Fun Friday Challenge 🤗

Try it.

Sit down. Cross your arms. Stand back up without pushing off the ground .

How’d it go?

Lower-body strength matters for a lot more than squats. It affects how easily you get out of chairs, climb stairs, get off the floor and stay independent as you age.

Easy / Moderate / Hard?

Drop yours below. 👇

“I need to get in shape before I start working with a trainer.”

We hear it all the time.

But here’s the thing: you don’t have to be fit to start.

You don’t have to know how to use every machine.
You don’t have to know the “right” exercises.
You don’t have to lift heavy.
And you definitely don’t have to compare yourself to the person next to you.

Our job is to meet you where you are, make adjustments when needed, and help you build from there.

Some days that means pushing you.

Some days that means modifying the workout.

Either way, the goal is the same:

Help you move better. Get stronger. Build confidence. Make progress.

That’s personal training.
💪Join us at CSS Wellness
📍100 Valvoline Way, Lexington, KY

We asked our clients:

“What does it mean to you to TRAIN SMARTER, NOT HARDER?”

Their answers say it all. 👏🏽

“Focusing on the way I’m lifting and making sure that I’ve got the proper foot placement. Just really focusing on my posture and everything.”

“For me, that means prioritizing injury prevention. I have big training goals, so I need a robust training plan—but I also don’t want to get injured in the process. That’s why I incorporate a lot of stretching, yoga, Pilates, and walking into my routine. My goal is to have a really well-rounded, dynamic training regimen that allows me to train hard, recover properly, and stay healthy.”

“Training intentionally, moving purposefully, and protecting your body.”

Training smarter isn’t about doing less. It’s about making every rep, every movement, and every choice count.

Train with purpose. Move with intention. Take care of your body. 💪🏽

You can find a workout on the internet.🤳

But personal training is about having someone who knows you.

Your goals.
Your current fitness level.
Your strengths.
Your limitations.
Your progress.

We’re not just here to tell you what exercise to do next.

We’re here to help you move better, get stronger, stay consistent, and build confidence along the way.

Because the best workout isn’t just the one that looks good on paper.

It’s the one that’s designed for you. 💪🏽

That’s the CSS difference.

📍 100 Valvoline Way, Lexington, KY

Getting smaller isn’t the only goal. Getting stronger matters. 💪🏽

For women over 40, your fitness journey shouldn’t be centered around the number on the scale. Building and maintaining muscle can help you move better, feel stronger, and support your body as you age.

So yes, if fat loss is your goal, go for it—but don’t sacrifice strength in the process.

Train for the body you want to LIVE in, not just the number you want to see. ❤️

Save this as your reminder: stronger > smaller.