Reform Pilates

Oblique plank = where core strength meets control 🔥

This move is all about sculpting your waistline while building deep, functional strength. Think: strong, stable, and seriously toned.

✨ Focus points:
• Lift through the underside of your waist (don’t sink!)
• Stack shoulders directly over wrists or elbow
• Keep hips slightly forward for that deep oblique burn
• Move with control—no rushing here

You should feel this along the side body, not in your lower back 👏

Slow it down. Stay lifted. Own every second.

Strong starts from the ground up ✨

Footwork on the reformer is where it all begins — building strength, alignment, and control before the rest of your workout even starts. Don’t be fooled by its simplicity… when done right, it burns 🔥

Think:
• Heels grounded, toes energized
• Knees tracking with control
• Core engaged the entire time
• Smooth, intentional movement (no rushing!)

This is where we dial in form, wake up the legs, and set the tone for a powerful class 💪🏼

At Reform Pilates, we use footwork to challenge endurance, stability, and precision — because the details matter.

Ready to feel the difference from the very first spring? ✨

STRONG FROM EVERY ANGLE 💪✨

Upper body burn and we felt every rep 🔥

Focused on biceps, back, and shoulders for that strong, sculpted, pulled-together feel… and of course, we finished it off with a 🔥 plank to seal the deal.

Think:
• controlled curls for the biceps
• slow, strong pulls for the back
• shoulder work that burns in the best way
• and a plank finisher that ties it all together

This is your reminder that strength isn’t just how it looks — it’s how it feels walking out of class 💫

Save this for your next workout + come feel it in studio 👏