Capital Athletic Club

Christmas is right around the corner... A time to start new fitness goals and prepare for the new year. This month Capital Athletic Club wants to help you get ready for the holidays.

Happy Thanksgiving!! Today is a day we gather as family and friends in honor of all the things we are blessed with. Things and people that we don’t always get the chance to appreciate. Matt and I are so THANKFUL for the staff and the members at Capital Athletic Club!! You all have made this crazy journey what it is and we couldn’t be who we are without you! Thank You!!

Happy Thanksgiving!! Today is a day we gather as family and friends in honor of all the things we are blessed with. Things and people that we don’t always get the chance to appreciate. Matt and I are so THANKFUL for the staff and the members at Capital Athletic Club!! You all have made this crazy journey what it is and we couldn’t be who we are without you! Thank You!!

You don’t want to miss out!!!

Hey hey friends!!!Join us for ⚡️Pound⚡️ class tonight at Capital Athletic Club at 5:45 pm!

🥁 24 hr FREE pass! Come to ⚡️Pound⚡️ and then try out all the other classes and equipment they have available!

🤟 Can't wait to ROCK OUT with YOU! 😁

Don’t miss out!!

Don’t miss out!!!

Starting November 14th the woman's shower room will be renovated. The showers will be out of commission until they are done.

Thank you to all the men and woman who have and are serving for our freedom!!! It's a luxury that is taken for granted! Today we honor you!!!!

Thank you to all the men and woman who have and are serving for our freedom!!! It's a luxury that is taken for granted! Today we honor you!!!!

Happy Halloween from Capital Athletic Club!!!

Happy Halloween from Capital Athletic Club!!!

With Halloween festivities in full swing tomorrow night, Pound with Andrea at 5:45 p.m. is moving to Tuesday at 5:45 p.m. Please note, this is for this week only!

Monday at 5:45 p.m. Pound is cancelled. Eat some candy.
Tuesday at 5:45 p.m. Pop-Up Pound Class. Burn off the candy.

Happy Halloween!

With all the craziness that the next few months are going to bring, we want to remind you how important it is to still make time for you. Get signed up in the month of November and the enrollment fee is waived.

With all the craziness that the next few months are going to bring, we want to remind you how important it is to still make time for you. Get signed up in the month of November and the enrollment fee is waved.

Comin' in hot with the new Group Fitness Schedule for October. Help us welcome our newest instructor, Jaylynn, by attending Tabata on Monday's at 4:45 p.m. Or, come and rock out for the month of October & Pound with Stacy on Saturday's at 10:15 a.m.

All group fitness classes are FREE with your membership. If you've never attended a class and would like to but are unsure what to try, contact April and we'll find you the perfect match!

Sorry for the inconvenience, Unfortunately Lindsay is still sick so no Pilates today at 10:00 am. We are hoping for a speedy recovery and will keep you all updated.

The 9am water class will be canceled this morning. Sorry for the late notice. All other classes will run as normal.

NEW SHIRTS -- Capital Athletic Club Blue Tees
$15 per shirt
Message us for a shirt. Come workout at CAC, post a picture tagging us for a chance to win one of our new shirts.

Personal training.... Seems daunting right? A little intimidating? Only for celebrities or wealthy people? So far from the truth! No matter if you are a beginner or experienced and wanting to switch up your workouts, we are here for you!! Contact us today!!!

On this day… 21 years (September 10th) ago, 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift. None of them saw past 10:00 am Sept 11, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted.”
—Unknown

Set your alarms for Monday morning, fitness peoples! Dani, Beth, and April are ready to labor.
💪🏻💦 🥳

Calling all staff and Capital Athletic Club members!!!!
Please join us anytime on 9/11 for our first annual Tribute to our Fallen Hero’s!!!

It’s the nature of the world that most people have moved on, but the people directly involved with 9/11, for them, twice a day it’s 9/11.” — Robert Reeg, Former FDNY firefighter

We will never forget and for that we honor you!!!

Eliminate Cellulite 🍊🙅 on Instagram: "Most difficult exercise in gym @Harmina.sd"

So true!!!! As Quick Reminder and out of courtesy to others ….. Re-rack your weights!!

Eliminate Cellulite 🍊🙅 on Instagram: "Most difficult exercise in gym @Harmina.sd" Eliminate Cellulite 🍊🙅 shared a post on Instagram: "Most difficult exercise in gym .sd". Follow their account to see 2391 posts.

It is finally here....

NEW PRODUCTS. Located at our West P Street gym only. Stop in and shop our new products from Huskerland H**p.

Indoor pool has been fixed. Classes can resume as normal. Thank you for your patience!!

There will be no water classes tomorrow. We have a new pool pump ordered and it should be in tomorrow. We will get it fixed as soon as we can. Thank you for your understanding and we do apologize for any inconvenience this causes.

Last night the indoor pool pump went out. We will work on getting a pump first thing this morning. That being said the indoor pool is out of service. There will be no classes or lessons. Sorry about the inconvenience.

Capital Athletic Club

Whether you are a student, teacher or a parent, our fitness facilities are the perfect way to kick start the new school year on a strong, positive note.

Head to Capital Athletic Club and get ready to school your fitness goals before the final bell rings!

Don’t miss out on our student and teacher discounts!! With 3 convenient locations and no enrollment fees in August it’s the perfect time to start!!

Capital Athletic Club CAC on W. P is a locally owned gym. We offer an indoor/outdoor pool, sauna, steam room, hot tub, weight room, cardio room and group classes. Our Waverly and O St. locations are 24/7 . We also offer Nutrition Coaching and Personal Training.

It's officially back to school week for LPS. While your kids are taken care of, take care of yourself. No admin fee at the start up of your membership at Capital Athletic Club for the month of August.

Back to school special at Capital Athletic Club. Come in and sign up throughout the month of August with no admin fee.

Get signed up today!!! Now through the month of August sign up with $0 Admin fee!!!!

Do not be confused. Lettering coming off to prep windows for vinyl!!! We are NOT closed!!! .

Join us in our very first Capital Athletic Club Annual 22 Push-up Challenge! What is this challenge you ask? Video yourself doing 22 push-ups, Post it on Facebook and challenge 3 other club members to do the same. Call them out and make sure to tag your club so we know. Each day that you do this you will be entered in a drawing to win 1 FREE MONTH!! Lets see how many different kinds of push-ups we can get!!!

After countless hours of sanding and painting …… THE POOL IS OPEN!!!