Capital Athletic Club

Capital Athletic Club is a locally owned fitness facility in Lincoln and Waverly NE.

Operating as usual



Capital Athletic Club will be closing today at 3:30pm and reopening late tomorrow, at 6:00am.

At this time, all Tuesday classes with the exception of 5:15am Cycling are on schedule as normal. However, please check back on this page, by calling the club or by checking with the instructor in case things change.

Our main priority is keeping our staff and members safe so things are fluid at this time.

Stay safe!


The news paper today had a few "Homemade Energy Treats" recipes to good to not share.

Easy Energy Bars - Packed with protein, whole grains and, of course, chocolate.
Servings : 8
Ingredients :
1/2 cup dried fruit
1 1/4 cups old fashioned or quick cooking oats
1 cup roasted salted nuts or seeds
1/2 cup chocolate chips
1/2 cup peanut butter
1/2 cup firmly packed brown sugar
1/4 cup unsalted butter, melted and cooled
1 large egg
Heat oven to 325 degrees. Line the bottom and sides of an 8-inch square pan with foil. Lightly coat the foil with nonstick cooking spray. If needed chop fruit, chocolate and oats into smaller pieces before adding. Combine all ingredients. Put batter in the pan, pressing firmly with hands. Bake until golden brown and set, 30-35 min. The top should look dry and bouch back slightly when pressed. Let cool. Using the foil, slide out of the pan onto a cutting board. Slice and serve.

-Los Angeles Times


Capital Athletic Club would like to wish you all a Happy New Year!!! Hears to year filled with prosperity and never-ending joy!! Cheers to a new year!


Starting off the New Year and a Huge Happy Birthday to Marta!! Marta works in our child watch. Hope you have the most amazing day!!!


Merry Christmas from our family to yours!!! Wishing you all safe travels and a blessed day!!!


Spin class tomorrow at 7am is going to be cancelled due to illness. Prayers for a speedy recovery for Bob.


Tomorrow’s 7am Toning class is also going to be cancelled. Again we are sorry for any inconvenience!!


Today’s Noon class with Bob and Circuit at 4:45pm with Bob are both cancelled due to illness. Sorry for the inconvenience. Prayers for a speedy recovery.


Capital Athletic Club wants to wish a Happy Birthday to Ivy!! Ivy works our front desk and is always so pleasant to have around. Hope you have an amazing day!!!


Capital Athletic Club would like to wish Beth an amazing birthday today!! Beth teaches our H2OGo water classes Monday and Thursday at 5:00pm. Make sure to mark these on your calendar. Happy Birthday Day!!!


Do you want an amazing place to work? Stop in today to fill out an application!


Please join us tomorrow for some fitness after the feast! All classes are cancelled with the exception of the following:

8:00 am Water with Beth
8:00 am Pound with Andrea



We would like to wish you all a Happy Thanksgiving!!! And to the incredible staff and members we are forever grateful!! Thank you!!


We want to wish a Happy Birthday Tom!! Tom works at the front desk. We hope you have an amazing day!!!


“Honor to the soldier and sailor everywhere who bravely bears his country’s cause.” Abraham Lincoln

We will always honor you!!! Thank you to all who have served!!


We want to wish a Happy 21st Birthday to our swim instructor and front desk employee Jazlyn!!! Hope you have an amazing and safe day today!!!


Attention!! Saturday Morning Intensity with April will begin at 8:00 a.m. tomorrow morning (November 11th).

Come in early and get a good workout prior to the Husker game!


Sorry for the inconvenience, but 7:00 am Toning with Teresa is cancelled this morning.

If you’re looking for a great alternate workout today, please join us for any of these:

Lindsay for water aerobics at 9:00
April for weights at 12:00
Becke for Pilates at 4:45
Becke for Dance at 5:15
Janine for Yoga at 5:30

Make it a great day! ☀️ 🍁


We want to wish Andrea a Happy Birthday!!! Andrea teaches Pound on Monday at 5:45pm. If you have never taken a Pound class you are definitely missing out!! So much fun and a great source of exercise!! We hope you have an amazing day!!


We want to wish a Happy Birthday to our instructor Teresa!! Teresa teaches our Toning class on Tuesday and Thursday at 7am. Make sure to come and get Toned!! Hoping you have a fantastic day!!


Fight Hunger with Capital Athletic Club!!

Over 41 million people are suffering from hunger throughout the United States and Canada, so during the month of November Capital Athletic Club will be collecting non-perishable food items for the People's City Mission!! They are currently serving over 100 meals for breakfast , 200+ meals for lunch and well over 300 meals for supper.

Don't miss this chance to give back!!

Photos from Capital Athletic Club's post 10/30/2023

The Monday Cycling 🚴🏼‍♀️ and Abs class had a fun 🤩 Halloween 🎃 ride today. We also celebrated one of our fellow riders seen in the second photo who finally achieved his weight loss goal!

We have a great time at noon every Monday and invite you to join us to do the same.


Not everyday do you hear about members decorating for an instructors bday!! But here at Capital Athletic Club, we have by far the best members!!!!


Just Incase you are looking for something to do…. Join us for our classes.


Are you looking to get fit and have a ghoul time doing so? Join the Monday cycling class on October 30 at noon for our Halloween 🎃 ride 🚴! We will have Halloween 👻 goodies after the ride that are freshly boiled in a cauldron. Wear a simple costume for the pre ride 🚴🏼‍♀️photo 📸 ! So your options are do nothing at noon on October 30th or have a ghostly 👻 ghoul time. Witch 🧙 will you choose?


Happy Birthday to our instructor Becke!! Becke teaches PiYo at 4:45pm and Cardio Dance following on Tuesdays. It’s a must go to!! Hope you have an amazing day!!


New class schedule!!!!


And last but definitely not least we want to wish a Happy Birthday to Denny!! He has been a huge part of this gym since Matt and I took over. He has covered shifts when no one else was able to, help hold down the fort when we were gone. We cannot say enough of him! Hope you have a fantastic day!

Photos from Capital Athletic Club's post 10/10/2023

We want to wish a Happy Birthday to Jodi. Jodi runs our infant swim lessons and our swimming lessons program. And also a belated Birthday yesterday to Wendy. Wendy works in our Child Watch program. We wouldn’t function the way we do without you both!!! Hope you have the most amazing day!!

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Videos (show all)

Introducing Bob Downey. Join us Monday at noon for Cycling, Wednesday at noon for a Circuit class, and Friday at 7:00am ...




330 West P Street
Lincoln, NE

Opening Hours

Monday 4:30am - 12am
Tuesday 4:30am - 12am
Wednesday 4:30am - 12am
Thursday 4:30am - 12am
Friday 4:30am - 12am
Saturday 6am - 10pm
Sunday 6am - 10pm

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