Capital Athletic Club II
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Capital Athletic Club is a locally owned 24 hour fitness facility. We are the perfect fit for people
Operating as usual
Happy Thanksgiving!! Today is a day we gather as family and friends in honor of all the things we are blessed with. Things and people that we don’t always get the chance to appreciate. Matt and I are so THANKFUL for the staff and the members at Capital Athletic Club!! You all have made this crazy journey what it is and we couldn’t be who we are without you! Thank You!!
Don’t miss out!!
Thank you to all the men and woman who have and are serving for our freedom!!! It's a luxury that is taken for granted! Today we honor you!!!!
Happy Halloween from Capital Athletic Club!!!
With all the craziness that the next few months are going to bring, we want to remind you how important it is to still make time for you. Get signed up in the month of November and the enrollment fee is waived.
Comin' in hot with the new Group Fitness Schedule for October. Help us welcome our newest instructor, Jaylynn, by attending Tabata on Monday's at 4:45 p.m. Or, come and rock out for the month of October & Pound with Stacy on Saturday's at 10:15 a.m.
All group fitness classes are FREE with your West P St membership. If you've never attended a class and would like to but are unsure what to try, contact April and we'll find you the perfect match!
NEW SHIRTS -- Capital Athletic Club Blue Tees
$15 per shirt
Message us for a shirt. Come workout at CAC, post a picture tagging us for a chance to win one of our new shirts.
Personal training.... Seems daunting right? A little intimidating? Only for celebrities or wealthy people? So far from the truth! No matter if you are a beginner or experienced and wanting to switch up your workouts, we are here for you!! Contact us today!!!
On this day… 21 years (September 10th) ago, 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift. None of them saw past 10:00 am Sept 11, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted.”
Calling all staff and Capital Athletic Club members!!!!
Please join us anytime on 9/11 for our first annual Tribute to our Fallen Hero’s!!!
It’s the nature of the world that most people have moved on, but the people directly involved with 9/11, for them, twice a day it’s 9/11.” — Robert Reeg, Former FDNY firefighter
We will never forget and for that we honor you!!!
Eliminate Cellulite 🍊🙅 on Instagram: "Most difficult exercise in gym @Harmina.sd"
So true!!!! As Quick Reminder and out of courtesy to others ….. Re-rack your weights!!
Eliminate Cellulite 🍊🙅 on Instagram: "Most difficult exercise in gym @Harmina.sd" Eliminate Cellulite 🍊🙅 shared a post on Instagram: "Most difficult exercise in gym .sd". Follow their account to see 2391 posts.
It's finally here....
NEW PRODUCTS. Located at our West P Street gym only. Stop in and shop our new products from Huskerland H**p.
Whether you are a student, teacher or a parent, our fitness facilities are the perfect way to kick start the new school year on a strong, positive note.
Head to Capital Athletic Club and get ready to school your fitness goals before the final bell rings!
Don’t miss out on our student and teacher discounts!! With 3 convenient locations and no enrollment fees in August it’s the perfect time to start!!
It's officially back to school week for LPS. While your kids are taken care of, take care of yourself. No admin fee at the start up of your membership at Capital Athletic Club.
Back to school special at Capital Athletic Club. Come in and sign up throughout the month of August with no admin fee.
Join us in our very first Capital Athletic Club Annual 22 Push-up Challenge! What is this challenge you ask? Video yourself doing 22 push-ups, Post it on Facebook and challenge 3 other club members to do the same. Call them out and make sure to tag your club so we know. Each day that you do this you will be entered in a drawing to win 1 FREE MONTH!! Lets see how many different kinds of push-ups we can get!!!
After countless hours of sanding and painting …… THE POOL IS OPEN!!!
🇺🇸🇺🇸HAPPY 4th of July!!!! Today we honor and give a huge THANK YOU to all the courageous men and woman who have and still are serving and fighting for our every day freedoms!! Your services will never be forgotten!! Wishing everyone a Safe and Blessed July 4!!!🇺🇸🇺🇸
Capital Athletic Club on West P will be closing at 12:00pm (Noon) on July 4th and reopening at 6am on July 5th in observation of Independence Day. As usual Waverly and O St. will still be open and available. Have a Safe and Happy Holiday!!
You still have a few days to get in on our June specials!!!!! Dont wait another day!
Today is a day that we celebrate the men that love, nurture, protect and raise little ones. A day to celebrate both men who are biological and not biological fathers. Children are one of the biggest blessings that you can receive. So Happy Fathers Day to you!!!
You may be on summer break, but your fitness sure isn’t! We extended our summer special through the month of June!!! Head over to Capital Athletic Club!! Get signed up today!!!
Do you have a big day coming up? Do you step inside the gym and wonder where to begin? Are you looking for a new workout?
Let us help you!! Individual and group personal training sessions are available!! Contact us today!!
Thank You To All Those Who Are And Who Have Fought For Our Freedom!!! For Those Who Have Lost Their Lives .... You Are Not Forgotten!!! Today We Celebrate You!!
We want to wish a Happy Birthday to Jami!!! She is one of the most fun, loyal, hard working and incredible ladies I have met. She is always willing to help me out with shifts and responsibilities. She does not have Facebook so if you happen to see this lady make sure you wish her an incredible day!!
Make sure to start off your Memorial Day with a workout!! Join us for some amazing classes!!!
Huge thank you to Herrera Concrete LLC and Speedway Properties for the new concrete around the pool at the West P location. It looks amazing!!!
We want to send out a Happy Mothers Day to all you mamas!! Wishing you an AMAZING day!!!
Todays the day! There is no need to wait!!
🌮Happy Cinco De Mayo!! 🌮
Pools open in less than 30 days!! Are you ready? Join today!!
We have two specials going in the month of May. No Admin Fee and our Summer Membership Pricing is Back!!!
Happy May Day!!! Here is the new class schedule!
We want to congratulate all of you runners today!! We have seen you train so hard and today was your day!!! New records are yours to break!! Goals to achieve!!! From our Capital Athletic Club to you.... CONGRATULATIONS!!!!
If you see these two today make sure you wish them a Happy Birthday!! Hope you guys have a fantastic day!!
There are so many misconceptions about lifting weights!
"I don't want to be bulky"
FACT - That “bulky” look does not happen by mistake or overnight. Especially in women- we simply do not have the hormones necessary to get there on our own. To achieve this look, women have to eat incredible amounts of food and consume incredible amounts of drugs. When we strength train normally, without these supplements, we end up looking like athletes.
"I'm fat. I need to lose the weight first"
FACT - Start with weight training!! When you’re overweight, my guess is that you want to be preserving the muscle you have while losing the majority of your weight through fat. With strength training, your overall weight loss may seem slower, but you will lose inches faster. Strength training increases your metabolism; as long as you’re still eating in a deficit, you’ll lose
"Its hard on my body"
FACT - If done properly lifting has been shown to halt and even reverse sarcopenia – the reduction of skeletal muscle that occurs as we get older – which helps us stay independent (and out of a nursing home) and live longer.
SO GET LIFTING!!!!
Capital Athletic Club would like to wish a Happy Birthday to Sandy!! She comes in to teach her classes every day with a smile on her face and we appreciate all that she does for our club!!! (Sorry I had to steal the pic 💁♀️)
May you Celebrate this Easter with a heart filled with love and peace. Have a blessed and wonderful Easter!
We would like to remind everyone that we will be closing early on Easter Sunday. Our hours of operation will be 6 AM to 11 AM. We will not be having any classes that morning.
Thank you & Happy Easter!!!
🎉🎉 There aren’t enough words to explain how amazing and incredible this lady is!!! She celebrates her birthday with a workout!!! HAPPY BIRTHDAY APRIL!!!!🎉🎉
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