Capital Athletic Club II

Monday, July 17th will be our Tour De France 🇫🇷 ride for the noon cycling 🚴🏼‍♀️ class. It is the final week of the Tour. It will be a critical mountain stage 🚴🏼‍♀️🇫🇷 with a number of climbs and fast 💨 downhills. You will be riding in a V shaped draft line. Wear your yellow jersey and your sunglasses 😎 as you compete for the yellow cookie 🍪 to be presented at the end of the ride. Fun 🤩 included (as well as some work 😊).

See you at the 330 W P location!!

Bob 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

🇺🇸🇺🇸HAPPY 4th of July!!!! Today we honor and give a huge THANK YOU to all the courageous men and woman who have and still are serving and fighting for our every day freedoms!! Your services will never be forgotten!! Wishing everyone a Safe and Blessed July 4!!!🇺🇸🇺🇸

JULY SPECIALS!! Come and sign up at Capital Athletic Club throughout the month to validate these specials. Get them while they last!! $30 plus savings.

CAC wants to wish all of you dads an amazing day!!!

Capital Athletic Club wants to say Thank You To Those Who Are And Who Have Fought For Our Freedom!!! For Those Who Have Lost Their Lives .... You Are Not Forgotten!!!

Attention: The city will be working on a water line and there will be no water from 11:00am today until at least 1:30pm. Sorry for any inconvenience!!

We are hiring at the West P location. DM me if you are interested!!

Come see me tonight!
⚡️ 5:45 pm Capital Athletic Club (West P)⚡️
⬆️click on the link above to register for a FREE class pass!
🔥Or just join so you can 🤟ROCK🤟 out with me 2x every week here!!!

Wishing a Happy Mothers Day to all of our CAC mothers!!! May your day be filled with love!!

Very well said!!!!

MAY your day be filled with GAINS!!!

The long awaited Summer Special is back at Capital Athletic Club. Sign up for 3 months during the summer for a discounted rate. This special is valid only for the month in May. Must be paid in full at the time of signing up. With 3 convenient locations we are perfect for you!! 1935 O St. Lincoln, 330 W. P St. Lincoln, 10920 N 144th St. Waverly. Call us today at 402-475-3386 to get your summer started.
www.capitalathleticclub.com

There are so many misconceptions about lifting weights!

"I don't want to be bulky"

FACT - That “bulky” look does not happen by mistake or overnight. Especially in women- we simply do not have the hormones necessary to get there on our own. To achieve this look, women have to eat incredible amounts of food and consume incredible amounts of drugs. When we strength train normally, without these supplements, we end up looking like athletes.

"I'm fat. I need to lose the weight first"

FACT - Start with weight training!! When you’re overweight, my guess is that you want to be preserving the muscle you have while losing the majority of your weight through fat. With strength training, your overall weight loss may seem slower, but you will lose inches faster. Strength training increases your metabolism; as long as you’re still eating in a deficit, you’ll lose

"Its hard on my body"

FACT - If done properly lifting has been shown to halt and even reverse sarcopenia – the reduction of skeletal muscle that occurs as we get older – which helps us stay independent (and out of a nursing home) and live longer.
SO GET LIFTING!!!!

The long awaited Summer Special is back at Capital Athletic Club. Sign up for 3 months during the summer for a discounted rate. This special is valid only for the month in May. Must be paid in full at the time of signing up. Call us today at 402-475-3386 to get your summer started.

May you Celebrate this Easter with a heart filled with love and peace. Have a blessed and wonderful Easter!

NEW MONTH SPECIAL only at Capital Athletic Club. Pull an egg for a reduced admin fee.

We are looking to hire front desk and nursery at the West P location. Please message me if you are interested. Must be 16 years of age.

Come on out!!!!

Birria Boss food truck will be at our West P street location today from 4-7pm. Birria Boss, LLC

Birria Boss food truck will be at our West P street location next Tuesday, March 14th from 4-7pm. Birria Boss, LLC

March monthly special!! Connect with us today to start your membership or receive more information.

We are looking for someone to clean our O Street gym in exchange for a free membership! 2 openings are available. Contact us if you are interested or would like more information.

Put on your ⚡️Pound⚡️ shoes and get to Capital Athletic Club!

☝️you got class with Andrea at 5:45 pm!!

Head to the link above, and you can sign up for a FREE 24 hr pass! 😃

Can't wait to ROCK with YOU!!

To all the dedicated law enforcement officers serving day in and day out in our communities and cities across this country we want to Thank You!!! Stop in at Capital Athletic Club (330 W P St location) for a Free Day Pass and get signed up for our discounted rates.

New year, new you. Capital Athletic Club has some exciting new deals to ring in the new year. Check it out below.

If this is you Christmas after Christmas then you need to come see us at Capital Atheltic Club!!! Get signed up today!!!

Merry Christmas from our family to yours!!! Wishing you all safe travels and a blessed day!!!

Christmas is right around the corner... A time to start new fitness goals and prepare for the new year. This month Capital Athletic Club wants to help you get ready for the holidays.

Happy Thanksgiving!! Today is a day we gather as family and friends in honor of all the things we are blessed with. Things and people that we don’t always get the chance to appreciate. Matt and I are so THANKFUL for the staff and the members at Capital Athletic Club!! You all have made this crazy journey what it is and we couldn’t be who we are without you! Thank You!!

Don’t miss out!!

Thank you to all the men and woman who have and are serving for our freedom!!! It's a luxury that is taken for granted! Today we honor you!!!!

Happy Halloween from Capital Athletic Club!!!

With all the craziness that the next few months are going to bring, we want to remind you how important it is to still make time for you. Get signed up in the month of November and the enrollment fee is waived.

Comin' in hot with the new Group Fitness Schedule for October. Help us welcome our newest instructor, Jaylynn, by attending Tabata on Monday's at 4:45 p.m. Or, come and rock out for the month of October & Pound with Stacy on Saturday's at 10:15 a.m.

All group fitness classes are FREE with your West P St membership. If you've never attended a class and would like to but are unsure what to try, contact April and we'll find you the perfect match!

NEW SHIRTS -- Capital Athletic Club Blue Tees
$15 per shirt
Message us for a shirt. Come workout at CAC, post a picture tagging us for a chance to win one of our new shirts.

Personal training.... Seems daunting right? A little intimidating? Only for celebrities or wealthy people? So far from the truth! No matter if you are a beginner or experienced and wanting to switch up your workouts, we are here for you!! Contact us today!!!

On this day… 21 years (September 10th) ago, 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift. None of them saw past 10:00 am Sept 11, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted.”
—Unknown

Calling all staff and Capital Athletic Club members!!!!
Please join us anytime on 9/11 for our first annual Tribute to our Fallen Hero’s!!!

It’s the nature of the world that most people have moved on, but the people directly involved with 9/11, for them, twice a day it’s 9/11.” — Robert Reeg, Former FDNY firefighter

We will never forget and for that we honor you!!!

Eliminate Cellulite 🍊🙅 on Instagram: "Most difficult exercise in gym @Harmina.sd"

So true!!!! As Quick Reminder and out of courtesy to others ….. Re-rack your weights!!

https://www.instagram.com/reel/Ch787EqoN4G/?igshid=YmMyMTA2M2Y=

Eliminate Cellulite 🍊🙅 on Instagram: "Most difficult exercise in gym @Harmina.sd" Eliminate Cellulite 🍊🙅 shared a post on Instagram: "Most difficult exercise in gym .sd". Follow their account to see 2391 posts.

It's finally here....