Because I fell behind on posting, in true *me* fashion; here's what I've been up to this week dance/drill wise...
Monday: Shimmy drill (multiple variations) to F*cking Hostile by Pantera
Tuesday: Intermediate dance class, roughly 6 songs danced to at various paces .
Wednesday: I was an absolute bump on a log! Lol
Thursday: I had a migraine, so I didn't do much; but before it kicked in I did some general stretching & practiced upcoming performance songs.
Friday: Stretching, chores, and A LOT of computer work.
Saturday: A LOT of cleaning at home
Sunday/Today: Beginner dance class & Fusion dance class... Planning to get a drill video in tonight; likely upper body work, as my ankle was angry with me by the end of both classes today!
Hope you've all had good weeks out there, with plenty of movement and things that bring you joy. 💞
Phoenix Rising Studio
This page is to help showcase the different classes & events held at Phoenix Rising Studio. (this section has a short character limit!)
Please see the Description Section under Privacy & Legal Info for full details on the Studio. Phoenix Rising Studio is currently home to multiple Dance Groups:
Jewel in the Lotus Dance Company (JitL)
Gorgons Nest Fusion Belly Dance
Dimestore Dames Burlesque
as well as Lotus Duds & Whimsigoth Wares - Costuming & Custom Creations
Please message us directly for hours & availability for all groups ho
Drill of the Day
Date: March 1, 2026
Move: Isis (also known as an Egyptian)
Music: Worth It by Fifth Harmony
03/01/2026
No official drill video today. 🚫📽️🚫
My brain is shot after filing taxes *and* having to amend last year's taxes, and I need to decompress.
However, I did get in a quick boogie session to one of my favorites:
Snake Charmer by Bassnectar & Kraddy
Bassnectar & Kraddy - Snakecharmer Lorin Ashton, better known under his stage name Bassnectar, is an American DJ and record producer.He is best known for his live performances, light shows, an...
Drill of the Day
Date: February 27, 2026
Move: Shoulder "Lengthen & Strengthen" Stretch
Music: Persephone by LauryUchiha (originally by Jo Neale)
Drill of the Day - Truth Posting
Drill of the Day
Date: February 11, 2026
Move: Chest Drops
Music: Venom by Stray Kids
Drill of the Day
Date: February 9, 2026
Move: Chest Slides (or Ribcage Slides)
Music: Sirencore by Banshee
Apologies for the sporadic nature of the Drill of the Day videos recently.
My lower back seized up last Wednesday, followed by breaking or dislocating (honestly not sure) one of my toes last Sunday; so I've been struggling with physical activities.
Planning to get back on track here though; movements will likely be upper body based for the next little bit to not aggravate these issues.
I appreciate your likes & comments, the support on my little wellness & technique strengthening journey means a lot. 💖🥰💖
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3333 Cleveland Avenue Suite 1
Lincoln, NE
68504
01/25/2026