4 Star Strength

4 Star Strength is a training gym focused on the discipline of Olympic weightlifting. Open gym style

4 Star Strength is a training gym that provides training in

- Strength & Conditioning classes for all levels of athletes focusing on strength and explosive components
- Classes focused on the continuing development of Olympic weightlifting for Olympic lifting athletes and CrossFitters
- Making people strong using safe, efficient, and proven methods
- Teaching coaches how to properly instruct the

06/05/2026

WE COACH ALL LEVELS, ALL DESERVE STRENGTH 💪

Sweep the knees back, clear the road, then come through and drive into that jump.

This fix is simple in theory. But it takes real coaching to actually help ya feel it.

This is what we do at 4 Star Strength. We meet athletes exactly where they are and build them from the ground up.

Beginner, intermediate, teenager, adult. Everyone starts somewhere and no one is left to figure it out alone.

If you have been looking to finally have a place to train where you can push yourself and the environment wants you to succeed this is it!

📍 4 Star Strength — Livonia, MI 🔗 Link in bio to train with us or DM 📲 us today

05/30/2026

Big shout out to Asia on her meet today! We have had fun cheering you on in the gym and can’t wait to see you push into some crazy numbers now 🔥

Thanks as always to great gyms in the community like for hosting a solid meet 💪

05/25/2026

Memorial Day
Take the day to remember those you may have known or observe those who have given it all, the ultimate sacrifice.
No matter the war, the conflict, the event, they were there.

05/18/2026

If you’ve ever had absolutely no idea what anyone was saying, welcome. This is for you.

Part 1 of breaking down the terms you will actually hear on the platform and around the gym.

Learn the language, understand your coaches, and stop nodding at things you do not understand. After all ya wanna “walk the walk and talk the talk” right?

Follow along because we are just getting started and there is a lot more vocabulary where this came from.

If you know some good ones you think we should do add them in the comments below!👇

📍 4 Star Strength — Livonia, MI 🔗 Link in bio to train with us

michiganweightlifting

05/16/2026

Had such a great time today getting to have the young athletes of the team 4 Star head down to for the Youth Training Camp the Michigan and Ohio weightlifting gyms continue to work together to cultivate.

It’s so important that we continue to make these events available and open for everyone so our sport can grow. Many of us and athletes we coached in the past didn’t have these things when they were younger and we know their time in the sport could have been so much more enjoyable having peers they could have trained with regularly!

Thank you Ryan and the team there and great work today , Leonel, and .

05/15/2026

This is one of those mistakes that feels invisible until someone points it out.

Watch her feet at the start of the pull. She gets into a good position and then before she goes she actually readjusts back to a “comfortable” and incorrect setup again. Knees and shins vertical, shoulders in front, bar close. Sometimes we can do everything right setting up and then adjust one little thing accidentally touching throw the lift off 😝

Tracy catches it immediately because this is the kind of detail that only a trained eye picks up in real time. This is exactly what coaching is for and what we have going on at 4 Star.

If your lifts feel inconsistent and you cannot figure out why, it is almost always something in your setup. Something small. Something coachable. “A good start usually constitutes a good finish”

📍 4 Star Strength — Livonia, MI 🔗 Link in bio to train with us

05/13/2026

🦁 4 Star Strength Zoo Day 🐘

We’re inviting all of our athletes, members, friends, and families to join us for a fun day at the zoo on May 30!

This is a chance for everyone to hang out outside the gym, spend time together, and let our athletes connect with their teammates and friends in a different environment. Families, kids, and supporters are all welcome.

📍 Zoo Meet-Up
📅 May 30
⏰ Time: 11am (meet up in front and go from there)

Whether you train with us, compete with us, or support someone who does — come make some memories with the 4 Star Strength family.

Drop a 🦅 in the comments if you plan on coming!

05/12/2026

🏋️‍♂️ READY TO LEVEL UP YOUR COACHING? 🏋️‍♀️

Whether you’re:
✔️ A current sports coach/Crossfit Coach
✔️ An athlete wanting deeper knowledge
✔️ A personal trainer looking to sharpen technique
✔️ Or someone passionate about Olympic weightlifting…

Come join me for the USA Weightlifting Level 1 Course! 🇺🇸🏋️

This course is built for people who want to:
🔥 Learn how to properly teach the Sn**ch & Clean and Jerk
🔥 Understand movement mechanics and athlete development
🔥 Gain confidence coaching athletes safely and effectively
🔥 Network with others passionate about strength & weightlifting
🔥 Continue growing in the sport we all love

✅ Earn continuing education credits (CEUs)
✅ Official certification opportunity
✅ Hands-on coaching and learning environment
✅ Great for coaches, trainers, PE teachers, athletes, and parents

If you’ve ever wanted to become a better coach — or simply understand the lifts on a deeper level — this is a huge opportunity.

— Link to register in Bio —

**ch

05/10/2026

Happy Mother’s Day to all the moms out there! Enjoy your day and we hope you are treated so special on the day.
**modified hours 11-1 & yoga will still be going on 🧘🏻‍♀️ **

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Location

Livonia

Contact the business

Click here to send a message to the business

Telephone

+17346742132

Website

http://www.4StarStrength.com/

Address

12620 Newburgh Road
Livonia, MI
48150

Opening Hours

Monday	6am - 8pm
Tuesday	12pm - 8pm
Wednesday	6am - 8pm
Thursday	12pm - 8pm
Friday	6am - 7pm
Saturday	9am - 1pm
Sunday	11am - 1pm