4 Star Strength

4 Star Strength 4 Star Strength is a training gym focused on the discipline of Olympic weightlifting. Open gym style

4 Star Strength is a training gym that provides training in

- Strength & Conditioning classes for all levels of athletes focusing on strength and explosive components
- Classes focused on the continuing development of Olympic weightlifting for Olympic lifting athletes and CrossFitters
- Making people strong using safe, efficient, and proven methods
- Teaching coaches how to properly instruct the Olympic lifts

4 Star Strength & Conditioning is different than any other gym in Michigan. We provide world class coaching from proven & experienced coaches. We specialize in the Olympic lifts and work with all levels wanting to learn and develop them. At 4 Star you can expect to be among beginners and experts but never feel like you don’t belong! We will get you performing the lifts properly, developing your strength and conditioning, and performing when its time!

One of the coolest parts about coaching for as long as I have is getting to actually watch the process happen. We spend ...
09/23/2026

One of the coolest parts about coaching for as long as I have is getting to actually watch the process happen. We spend so much time in training waiting to get stronger, waiting for technique to improve, waiting for the next PR—and while you’re living it, progress can feel PAINFULLY slow. But then you look up and realize years have gone by, the kids you remember running around the gym are athletes themselves, and all those ordinary training days added up to something.

I’ve known Laila since she was a baby, and now I get to coach her and watch what a hardworking, coachable young athlete she’s becoming. Moments like this are a good reminder that progress feels slow when you’re inside of it, but life moves incredibly fast. I am lucky enough to have seen this process occur more times than I can count now.

Trust the process, but make sure you appreciate it while it’s happening. It’s hard but most things in life that are we truly appreciate.

Thank you athletes for letting us work our craft.

Alright, I’ll admit it — social media is not my favorite thing 😂But 4 Star has a lot going on, a great group of people, ...
09/20/2026

Alright, I’ll admit it — social media is not my favorite thing 😂

But 4 Star has a lot going on, a great group of people, and honestly way more happening inside these walls than we do a good job showing.

So we’re looking for someone to help change that.

🇺🇸 4 STAR IS LOOKING FOR A SOCIAL MEDIA MANAGER 🇺🇸

I’m looking for someone who understands social media, ENJOYS creating content, and most importantly can actually capture what makes this gym different.

This isn’t about making cheesy fitness posts or chasing every trend on Instagram. I want to show the training, coaching, personalities, competitions, events, and community that make 4 Star what it is.

What we need:
⭐ 3–4 quality posts per week
⭐ Regramming, stories & engaging with our community
⭐ Being around for some of our bigger gym events
⭐ Attending competitions when we have multiple 4 Star athletes competing
⭐ Helping me tell the story of the gym without me having to live on my phone 😂

What you get:
🇺🇸 Free 4 Star gym membership
🏋️ Support for housing when traveling with us for competitions (Airbnb’s)
⭐ Entry for gym camps & clinics
🤝 A chance to actually become part of the team and what we’re building here

You definitely don’t need to be an Olympic weightlifting expert. We can teach you the sport.

I care much more about finding someone who is creative, reliable, understands social media, and wants to be involved with the community while also using common sense to post.

If this sounds like you — or you know somebody who would be perfect for it — send the 4 Star page a DM.

And please share this with someone who might be a good fit.

🇺🇸⭐️⭐️⭐️⭐️

09/14/2026

One hour, one-on-one, working on the clean.

We worked on driving UP instead of leaning back, then pulling under the bar. By the end of the session, he was putting those changes together.

I love seeing an athlete start to feel the difference when the technique clicks. Then it’s about coming back and practicing it until it sticks.

Want help with your lifts? Send us a message about a private session at Four Star Strength. Better movement may just be one cue away!

Look around a gym and you see equipment. Rough edges. Things worn down from years of use.What you don’t always see is wh...
09/13/2026

Look around a gym and you see equipment. Rough edges. Things worn down from years of use.

What you don’t always see is what people are working through when they walk in.

A hard day. A frustrating week. Learning to trust themselves. Finding the discipline to keep showing up when progress feels slow.

We work on strength and technique here. But there’s a lot more happening beneath the surface.

We’re here for the team and the member. The good always comes with the bad but having a hand to pull you up makes a difference.

Lenore had herself a day out in Texas this weekend!Probably one of the biggest come backs in 4 Stars history watching Le...
09/13/2026

Lenore had herself a day out in Texas this weekend!
Probably one of the biggest come backs in 4 Stars history watching Lenore stay dedicated & disciplined is enough to provide some motivation jet fuel to anyone that trains.

Taking years off the sport to focus on herself and coming back recently Lenore Namou has put the time and effort in to be the version of herself she wants and dues are being paid out 💴

2nd place winner 🥈 of the 77kg female session we landed there after doing what we came to hit and knew we could. She put together a lot of adjustments to her form and technique and in the end it came all together for her to hit a total she has not hit in YEARSSSSS 🤩

She is hungry for more and excited to continue with this new way of training and I can’t say I am not beyond proud of her. Sometimes time away makes the heart grow fonder or something 😉 and Lens love of the sport is here for sure!

Thank you to all the people that support her and continue to. Also thanks to DSP Barbell Club for helping in the back


Michigan Weightlifting State Organization

Lenore hits the platform today in Texas! White platform 7:15 local time!We’re excited to see her back on the big platfor...
09/12/2026

Lenore hits the platform today in Texas!
White platform 7:15 local time!

We’re excited to see her back on the big platform again and look forward to some exciting lifting🔥🦅

We take training seriously around here. But there’s always room to have a little fun 😂Learn good technique. Put in the w...
09/11/2026

We take training seriously around here. But there’s always room to have a little fun 😂

Learn good technique. Put in the work. Keep showing up. And enjoy the people you’re doing it with.

That’s the kind of gym I want Four Star Strength to be. That’s the kind of space we also provide for our own kids!

09/11/2026

Sometimes the hardest part is believing you CAN do it. Did I maybe soft lie to Ally and miscount her bar 💁🏻‍♂️ Did I know she was good for more than she intended 🤷🏻‍♂️ Did she set a back squat PR that proves to us she has more in the tank and her body is getting stronger?
Ya DAMN RIGHT 🤩

Great work kid and keep the momentum going!

HOLIDAY HOURS
09/02/2026

HOLIDAY HOURS

Address

37070 Amrhein Road
Livonia, MI
48150

Opening Hours

Monday 6am - 8pm
Tuesday 12pm - 8pm
Wednesday 6am - 8pm
Thursday 12pm - 8pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 11am - 1pm

Telephone

+17346742132

Website

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