Fully equipped classical Pilates studio and functional training studio. Private and small group classes.
06/09/2026
Have you been on the fence about teacher training? Keep reading ⬇️
Detroit area - we start next weekend. Don’t wait another day!
As soon as you register, you can start working on your hours, connect with the RPC community, volunteer to be a body for past students working on their hours - all perks of registering now!
Link in bio or DM.
06/08/2026
Detroit area Pilates summer plans MADE!
We start next weekend - take the leap before you miss it!
Classical but kind.
You can sit with us.
Pilates for everyone.
Link in bio to book a discovery call or DM for more information
06/08/2026
Yay, 🤍 you have been so consistent in your workouts and it shows!!! You are absolutely crushing it! Keep up the amazing work!
06/04/2026
With the 4th right around the corner we just wanted to give a quick heads up that we will be CLOSED for the holiday! Everyone deserves a day to celebrate with family and friends ❤️🤍💙
05/30/2026
Thank you .in.bloom for an informative and educational breath workshop 🙏🏻
Learning different breathing techniques to heal and restore our bodies is something we all need to learn and practice.
Thank you for giving us the tools and awareness of how the simple act of breathing can calm and bring mindfulness to our lives.
How Pilates should be taught: with intention, precision, and care with hands on guidance to build strong foundations✨ Pilates isn’t about rushing — it’s about connection, control, and proper form 🤍 Cue the breath. Correct the form. Build the strength. That’s Pilates ✨ Pilates taught with purpose hits different 💫
My client Leigha and I tested out the NABOSO splay during our Pilates sessions this week.
Our takeaways:
✨Increased contact with the entire foot on the apparatus
✨No foot or toe cramping
✨Increased awareness and control through every movement
✨Stronger stability and support
The splay helps the toes spread naturally improving foot activation and stability for balance, alignment, and control through every movement.
If you’re not ready to try them at the studio, grab a pair to wear at home 😉
Healthy feet matter!
Kristin :)
*side note- we are both accustomed to working
05/13/2026
Happy 100 on 100 sessions!!! You are a little ray of sunshine and we are go grateful to have you in this community!!! Swipe to hear one of Christine’s accomplishments 100 classes in haha!
COMMON MISTAKES:
❌allowing lower back to sag in planks and dead bugs which strains the lumbar spine.
❌ holding your breath instead of deep diaphragmatic breaths which restricts deep core muscle engagement.
❌rushing reps which reduces muscle tension and relies on momentum rather than muscular effort.
❌improper pelvic positioning can cause lower back pain
HOW TO FIX IT:
✅ focus on resisting motion - planks, bird dogs, pallid press
✅ brace properly like you are about to be “punched” and maintaining a neutral spine
✅exhale during the hardest part of the movement
✅ slow your reps down
04/30/2026
🚨CALLING ALL STUDENTS 🚨 Summer is just around the corner and we are here for you!! Grab your friends and come sweat with us while you are on break!!