Embody Pilates and Function

Embody Pilates and Function Fully equipped classical Pilates studio and functional training studio. Private and small group classes.

Happy Fall, y’all!!! Thank you for your help with this 🍁🍂🍃🎃
09/22/2026

Happy Fall, y’all!!! Thank you for your help with this 🍁🍂🍃🎃

Thank you, Cindy!!! You are a gem and we love your joyful spirit, hard work, and we feel so lucky to have you!!
09/19/2026

Thank you, Cindy!!! You are a gem and we love your joyful spirit, hard work, and we feel so lucky to have you!!

09/18/2026

🏒💪 Strong on the ice starts with a strong foundation.
The Canton Hockey team is taking their training off the ice and into Pilates! 🧘‍♂️🔥

Pilates helps athletes build core strength, stability, mobility, balance, and body awareness — all essential for powerful skating, better control, and improved performance on the ice.

From the studio to the rink, we’re all about training with purpose. Stronger core. Better movement. Better game. 🏒

Let’s go, Canton! 💪🔥
Pilates StrengthAndConditioning TrainDifferent StrongerOnTheIce

09/16/2026

High fives and smiles are always welcome in class!! We love the way you all encourage each other!

Welcome Victoria ✨We are thrilled to have Victoria join our Embody team! Join her on Thursday mornings for 8:30 am Refor...
09/15/2026

Welcome Victoria ✨

We are thrilled to have Victoria join our Embody team! Join her on Thursday mornings for 8:30 am Reformer and 9:30 am Mat!

✨Victoria brings over 1,000 hours of training across multiple movement disciplines, with a strong foundation in Breath work.

Her approach is thoughtful, detailed, and focused on helping you truly understand the mechanics of the body. She is passionate about guiding clients to properly load muscles while also dropping into a fluid intentional flow.

Victoria loves all forms of movement—her favorites include martial arts, climbing, biking, swimming, dancing, weightlifting, Yoga, and of course, Pilates.

She believes everyone in the room belongs and is committed to helping you feel seen, supported, stronger and empowered to shine.

Our favorite dancing queen, thank you!!!! We are so grateful for you and the fun, light, and laughter you bring to class...
09/13/2026

Our favorite dancing queen, thank you!!!! We are so grateful for you and the fun, light, and laughter you bring to class! You are an absolute rockstar and so proud of all you’ve accomplished with us! Keep going!!

Join us for another wonderful Sound Bath!! There are only 6 spots left, so reserve your spot asap!! Members and non-memb...
09/12/2026

Join us for another wonderful Sound Bath!! There are only 6 spots left, so reserve your spot asap!! Members and non-members are welcome ✨🤍

09/10/2026

✨Teachers class this week✨

They move.
We laugh.
We workshop.
They try new things.
They build their practice.
I love teaching them.

Wednesdays at 1pm. Open to all teachers 😊

You don’t have to choose between lifting heavy and moving mindfully. 💪🏼✨Strength training and Pilates are the perfect co...
09/08/2026

You don’t have to choose between lifting heavy and moving mindfully. 💪🏼✨

Strength training and Pilates are the perfect combination because they each bring something different to your fitness routine.

🏋🏼 Strength Training helps you:
• Build muscle and bone density
• Increase strength and power
• Boost metabolism
• Improve everyday function and longevity

🧘🏼‍♀️ Pilates helps you:
• Build core strength and stability
• Improve mobility and flexibility
• Increase body awareness and control
• Strengthen the smaller stabilizing muscles

When you combine the two, you get the best of both worlds.

You build the strength to feel powerful AND the mobility and stability to move well.

Because fitness isn’t just about how much weight you can lift or how flexible you can become—it’s about creating a body that is strong, balanced, capable, and ready for life. 🤍

Lift heavy. Move mindfully. Feel strong in every way.

Thank you so much, Ornella! We absolutely love having you as part of our community and are so glad you found us!! ✨🤍✨
09/07/2026

Thank you so much, Ornella! We absolutely love having you as part of our community and are so glad you found us!! ✨🤍✨

Address

37699 Six Mile Road Suite 100
Livonia, MI
48152

Telephone

+17343315390

Website

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