✨Join us for 2 Weeks for FREE ==> www.fitchickexpress.com/free_trial We are not in any way like a gym!
We are a community where women can come together to learn how to love their bodies. We offer any type of program you would need to create the ideal body for YOU! We are not just about the workout, but about creating a healthy lifestyle by incorporating healthy eating habits, fun workouts, great relaxation and b***y shaking cardio. We also do many things outside of the studio such as hiking, Ladies
08/02/2026
It’s a new month, and that means new birthdays to celebrate 🥳 let’s wish ALL of these Fit Chicks a very happy birth month-
Janna
Jenna
Amy S
Kim M
Melanie
Allyson
Ariel
Lisa
Victoria
Jilian
Amy A
Staci
❤️LOVE IT... or LOVE TO HATE IT. 👎
Today's workout? Get Up, Get Down.
Some of our women see it on the board and smile...
Others are ready to walk out the door.😂
It's basically a burpee in disguise—but way more fun. 😜
❤️ No endless treadmill.
❤️ No boring cardio.
❤️ Just 30 minutes of moving your body, getting your heart rate up, building strength, and laughing your way through it with an incredible group of women.
The best workout isn't the one you dread...
It's the one you'll actually come back for.
If you've been avoiding exercise because you "hate cardio," maybe you just haven't found the right kind yet. 😉
💪 Come try a class and see what all the fuss is about.
Comment TRIAL to join us!
Looking for a sign? 😎
Maybe this is it.
It's Sunday, and you're probably telling yourself that tomorrow is the day you'll finally start moving your body again.
But maybe what's been missing isn't more willpower.
Maybe it's having a place where you don't have to do it alone.
A place where someone is expecting you.
Where the workouts are already planned.
Where the coaches know your name.
Where women just like you are showing up—even on the days they don't feel like it.
Because motivation comes and goes...
Community keeps you coming back. 😉
If you've been searching for a workout home where you'll feel supported, encouraged, and strong, we'd love to meet you.
❤️ Come see why so many women call Fit Chick Express their second home.
Comment TRIAL and we'll help you take that first step.
Women over 40 often start to notice the effects of declining estrogen—one of the most common being increased joint discomfort, especially in the shoulders.
I hear it all the time: “My shoulders are starting to hurt.”
So before jumping straight to HRT, here’s something simple you can focus on anytime you’re in a plank position—pushups, tall plank, renegade rows, mountain climbers—anything where you’re on your hands.
First, avoid pushing up between your shoulder blades. This shifts the work away from your core and puts extra strain on the front of your shoulders. Instead, gently draw your pelvis forward (like a reverse crunch) to properly engage your core.
At the same time, think about softening between your shoulder blades and drawing them down toward your hips.
Next, don’t rock back toward your heels. A good checkpoint: your chin should line up with the tops of your fingertips in a plank. If your head isn’t at least between your hands, you’re likely putting unnecessary stress on your shoulders.
And if this is something you struggle with, make sure to check out my shoulder mobility routine reel—it can make a big difference. COMMENT SHOULDER and I will send you that link.
👍 Hit LIKE and save this so you can keep your plank form on point next time.
07/20/2026
Monday Reminder: You Don’t Have to Do This Alone.
The hardest part isn’t the workout.
✨It’s walking through the door for the first time.
✨It’s believing you’re capable.
✨It’s finding time for yourself.
✨It’s sticking with it when life gets busy.
That’s why community matters.
When you surround yourself with women who encourage you, celebrate your wins, and remind you to keep going on the hard days, showing up becomes a little easier.
Don’t wait until you feel motivated.
Come as you are, We’ll meet you there.
♥️If you’ve been thinking about joining us, this is your sign. Come experience everything Fit Chick Express has to offer with our FREE 2-week trial. Comment “trial” or Dm us to get started.
✨ Sundays look a little different around here. ✨
While our doors are closed to classes on Sundays, we’re still hard at work.
It’s our day to clean the studio, sanitize equipment, and get everything ready for another amazing week together.
We’ll see you tomorrow—refreshed and ready to crush another week!
07/18/2026
Fitness brought us together... but friendship is what keeps us coming back♥️
Last night we traded workout clothes for cute outfits and enjoyed an evening of laughs and great conversations.
This is what Fit Chick Express is really about. It’s more than reps, sets, and sweat. It’s finding a community of women who cheer for you, support you, and become the people you look forward to seeing each week.
💪Fun Friday Challenge
This was actually a special request by Casey 😂 She said “one of these days I just want to see if Kim can squat me.”
Enough said.
That one day is today! 😂
At FCE we believe in women lifting each other up, not tearing each other down. And what better way to show that than literally lifting each other up. Happy Friday, friends!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 5pm |