CrossFit 259

Summer doesn’t have to mean starting over....

Schedules change.
Vacations happen.
Kids are home. Life gets louder.

But consistency doesn’t require perfection.
It just requires intention.

You don’t need an “all or nothing” summer.
You need a plan you can actually sustain.

👉 This week: Keep one promise to yourself—even on busy days.

We have a few spots left in our CrossFit Kidd class….

Somewhere between a peanut butter cup and a recovery shake…
Clean Simple Eats Chocolate PB Cup found the sweet spot.

Rich chocolate. Creamy peanut butter.
And the protein your body actually needs after training.

Because recovery isn’t just about calories, it’s about giving your muscles the building blocks to repair, rebuild, and come back stronger.

Perfect for:
• Post-workout recovery
• Busy mornings
• Crushing sweet cravings without wrecking your goals

The best nutrition habits are the ones you’ll actually stick with.
And this one makes consistency pretty easy.

Train hard. Recover smarter. Enjoy the process.

Buying, selling, refinancing, investing...

There’s a lot that goes into real estate, and having the right people in your corner matters. That’s what makes Eastcreek Appraisal such a valuable local business here in East Texas.

They’ve built a strong reputation for providing honest, reliable home valuations backed by real knowledge of the local market. Not just numbers on paper, but experience, attention to detail, and an understanding of how East Texas real estate actually works.

It’s one of those behind-the-scenes services that plays a huge role in helping people make important decisions with confidence.

Trusted locally. Done right. Support local. 👊

https://eastcreekappraisal.com/eastcreekappraisal.com

Crispy, golden shrimp coated in seasoned pork rinds and fried in butter, paired with a spicy sriracha sesame mayo that brings the perfect kick.

Ingredients:

Shrimp
• 8 oz raw shrimp, peeled & deveined
• ½ cup crushed pork rinds (fine crumb texture)
• 1 egg, beaten
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ¼ tsp cayenne (optional)
• Salt & pepper
• 2 Tbsp butter or tallow

Sriracha Sesame Mayo
• ¼ cup avocado oil mayo
• 1–1½ tsp sriracha or hot sauce
• 1 tsp toasted sesame oil
• ½ tsp lime juice
• Pinch of salt
• Optional: ½ tsp coconut aminos

How to make it:
1️⃣ Set up 2 bowls: one with beaten egg, the other with pork rinds, paprika, garlic powder, cayenne, salt, and pepper.
2️⃣ Pat shrimp dry. Dip in egg, then coat thoroughly in pork rind crumbs.
3️⃣ Heat butter or tallow in a skillet over medium-high. Fry shrimp 1–2 min per side until crisp and golden.
4️⃣ Transfer to a paper towel-lined plate.
5️⃣ Mix mayo, sriracha, sesame oil, lime juice, salt, and coconut aminos (if using) until smooth.
6️⃣ Serve shrimp hot with the spicy mayo on the side or drizzled over top.

Macros (per serving | serves 1):
🥩 Protein: 42g
🥑 Fat: 52g
🥦 Carbs: 3g

Crunchy, spicy, and seriously addictive.
Save this one for when you want takeout flavor without the carb crash. 💪🔥

Same guys. Different results.

These dudes were already putting in the work.
The workouts were there. The effort was there.

But the real transformation happened when they changed what was happening outside the gym, too.

Better nutrition.
Better habits.
Better consistency.

That’s what unlocked the progress you see here.

Training is important, but you can’t outwork poor nutrition forever.
When you fuel your body with intention, everything changes.

Proud of these guys for committing to the full process and proving what’s possible when fitness and nutrition finally work together 👊

“Freedom is never free.”

Today is about more than a day off or the start of summer.

It’s a day to remember the men and women who gave their lives serving our country. They never made it home to their families, but because of their sacrifice, we have the freedom to live the lives we enjoy every day.

We get to spend time with our families, chase our goals, and live in a country where freedom is protected because of the courage and sacrifice of others.

As you go through your day, take a moment to remember those who gave everything and the families who continue to carry that loss.

We owe them more than words can express.

We remember. We honor. We are grateful.