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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 9:30am - 12:30pm

CrossFit 259

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By honing our skills, we build fitness. In building our fitness, we discover weakness. In discovering weakness, we find community.
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Within our community, we find support, and this support is what stimulates growth and improvement. Large, local CrossFit gym in Longview Texas that is community built and coach driven, focused on the power of fitness bringing people together to make a difference in their lives.

11/02/2026

Nobody starts out knowing what they're doing.

Every skilled athlete was once learning the movements. Every strong person had a first day under the bar. Every confident person had moments of uncertainty.

Being inexperienced isn't embarrassing.

Refusing to learn because you're afraid of looking inexperienced? That can keep you stuck for years.

You don't have to impress anyone on day one. You just have to be willing to learn.

This week: Give yourself permission to be new at something.

11/01/2026

Protein isn't just for building muscle. It's part of rebuilding after the work is done.

Jocko Pro Series Protein Isolate delivers 25g of protein per serving with a lean macro profile, built for people who want to support muscle repair and recovery without adding a lot of extra calories, carbs, or fat.

The formula combines whey protein isolate with HydroBeef™ beef protein isolate, plus digestive enzymes and a probiotic to support digestion.

Whether you're training hard, working toward a body composition goal, or simply trying to get enough protein consistently, the fundamentals still matter: train with purpose, eat to support your goals, and recover well.

Less extra. More protein. Keep building.

10/31/2026

If you haven't made it over to It'll Do Deli in Longview yet, you might be missing out on one of those local lunch spots that deserves a little more attention.

Family-owned and operated since 2009, they’ve built a place around fresh-made food, good portions, and making people feel welcome.

And the menu is about a whole lot more than your typical sandwich. We're talking grilled paninis, smoked brisket, chicken salad, quesadillas, homemade gumbo, daily soups, and plenty of other options to find a new favorite.

It's the kind of place where you can grab a quick lunch, slow down and enjoy a good meal, or take something back to the office.

We love seeing local businesses like this continue to serve our community year after year. If you haven't stopped in, put them on your lunch list!

Go hungry. You'll find something good.

10/30/2026

Taco night doesn't always need tortillas! These shrimp tacos bring together smoky seasoning, crisp vegetables, and a fresh avocado-lime slaw for a lighter meal that's big on flavor.

INGREDIENTS

For the Shrimp:

6 oz shrimp, peeled and deveined

1 Tbsp butter

½ tsp smoked paprika

¼ tsp garlic powder

¼ tsp cumin

Salt & pepper, to taste

For the Slaw:

½ cup shredded green cabbage

¼ cup cucumber, julienned

1 Tbsp avocado, mashed

1 tsp lime juice

1 tsp olive oil

½ clove garlic, minced

Salt & pepper, to taste

For the Tacos:

4–5 large romaine or butter lettuce leaves

1 Tbsp fresh cilantro, chopped

Extra lime wedges, for serving

PREPARATION

Season the shrimp: Toss shrimp with smoked paprika, garlic powder, cumin, salt, and pepper until evenly coated.

Cook the shrimp: Melt butter in a skillet over medium-high heat. Sear shrimp for 1–2 minutes per side, until opaque, lightly browned, and cooked through. Set aside.

Make the slaw: Combine cabbage, julienned cucumber, mashed avocado, lime juice, olive oil, and minced garlic in a bowl. Toss well and season with salt and pepper.

Assemble: Lay out lettuce leaves and spoon the avocado-lime slaw into each. Top with cooked shrimp and sprinkle with fresh cilantro.

Serve immediately with extra lime wedges for squeezing over the top.

MACROS
Protein: 38g | Fat: 25g | Carbs: 6g

A good reminder that eating well doesn't have to mean giving up your favorite meals. Sometimes a few simple swaps are all you need.

10/29/2026

Velites grips and wrist wraps had a new home in Longview!!!

No more online ordering and waiting for that package to get delivered! When you need quality grips and wrist wraps you don’t need to wait for that delivery!

Come check out the inventory today!

10/29/2026

7 months. 30+ pounds down. And he's just getting started.

started at 260 lbs. Today, he's under 230.

That's seven months of showing up, putting in the work, and sticking with it, even when it would've been easier not to.

There's no magic trick here. Just better habits, consistency, and a commitment to keep moving forward.

We're proud of the work Dustin has put in and excited to see where he goes from here. This is what progress looks like. Keep it up, Dustin!

10/29/2026

The bench press builds more than a stronger chest. It builds pushing strength you can use.

Moving furniture, pushing a heavy object, or lifting something onto a shelf all take upper-body strength and control.

We build that strength within our walls through coached, scalable movements that meet you where you are and help you get stronger over time.

You don't have to be strong to start. You start to get stronger.

Come see what you're capable of!

10/28/2026

You don't have to be good at it to get started.

You don't need to be strong before you lift weights.

You don't need great endurance before you start conditioning.

You don't need perfect mobility before you start working on it.

And you certainly don't need to get in shape before you walk into a gym.

That's the point of training.

Good coaching meets you where you are, adjusts the movements to your current ability, and gives you room to improve.

You won't master everything on day one. You're not supposed to.

Try it this week: Pick one physical skill you've avoided because you're not good at it yet. Start at your level and practice.

Being a beginner isn't a problem. Refusing to begin is what keeps you there.

10/26/2026

🎉 Happy Birthday, Darin! 🎂

Some days, just getting through the day is an accomplishment. But even when life gets hectic and the stress piles up, continues to make time for himself and show up ready to work.

After all these years with us, that commitment hasn't changed. And lately, that consistency has meant even more. He keeps showing up, putting in the effort, and getting after it regardless of what life throws his way.

Darin, we're glad to have you as part of CF259 and hope you get to enjoy a well-deserved birthday! Here's to another year of good health, hard work, and plenty of wins inside and outside the gym.

Happy Birthday, Darin!

10/26/2026

You said you'd feel better when you lost the weight.

Then you'd feel better when you got stronger.

Then when you hit the next milestone.

There's nothing wrong with wanting more.

That's how we grow.

But if you never acknowledge how far you've come, you'll spend your entire life chasing a finish line that keeps moving.

Ambition is useful.

So is perspective.

This week: Keep chasing progress, but take a moment to appreciate the progress you've already made.

Address

1919 E Loop 281
Longview, TX
75605

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	9:30am - 12:30pm

Telephone

+19036631850

Website

https://www.cf259.com/

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