Balance by Elizabeth Jackson

Ready for a deep internal reset?

Join us at White Lotus on Sunday, May 31, 2026 for a transformative Holotropic Breathing journey led by Topanga Canyon’s own Rachel Blume.

If you love the balancing, aligning principles of Gyrotonic exercise, think of this as the ultimate alignment for your inside world.

Through accelerated breath and evocative music in a cozy “personal nest,” Rachel will guide you toward deep emotional release, creative activation, and profound peace 🌸

Everything you need to know:

🗓 Sunday, May 31 | 11:00 – 12:30
📍 White Lotus on 4th St.
💰 $60 investment

DM to reserve your spot

With 🥰🙏,
Elizabeth

EnergyHealing

Finding alignment—both physical and spiritual—among the mountains of Bhutan 🇧🇹

I’ve always known the **5th Line** was one of the secret sauces of the Gyrotonic®️ Expansion System, but it took visiting the great Buddha Dordenma statue in Bhutan, to truly realize its power.

The Sacred Geometry of the Body
In Ta***ic Buddhism, a Mandala has four gates (North, South, East, West). But the magic happens at the **Fifth Center**, the middle-way, the Uma Jukpa, the axis where non-dual awareness lives.
It’s a perfect mirror to how we move:

* The Four Lines | Every structure has a front, back, right, and left.

* The 5th Line | The central axis. The “all-encompassing wisdom” that integrates the others. Why the 5th Line Changes Everything. When we find that center line, we stop fighting ourselves.

* Equal Play | Agonist and antagonist muscles finally stop tugging and start vibrating together.

* End to Compensation | No more “working in different time zones.” The body moves as a holistic totality.

* Gravity as an Ally | We move from the physical center into the energetic center, working *with* gravity instead of against it.

The “Ah-Hah” Moment 🙏 In Bhutan, I realized the 5th Line isn’t just a postural cue—it’s a gateway. Just as the spiritual path leads to *Rigpa* (our inner enlightened nature), *the origin of reality,* the 5th Line leads us to our truest physical potential. When you access that center, you aren’t just exercising; you’re practicing a “subtle body” art that reduces stress, slows aging, and balances your energy.

With ❤️🙏 Elizabeth [morning view today in the Himalayas]

EMBRACE YOUR LIFE 🌸

Packing my bags for a place that feels like a second home 🌵

I am thrilled to share that I’ll be back at Rancho La Puerta this coming weekend!

Teaching The GYROKINESIS® Method there for so many years has truly been a highlight of my career, and I can’t wait to return to my favorite mountain home and move with you all again 🌵

If you’re going to be at the Ranch, please come say hi! Let’s flow! 💖Elizabeth

Deep dream-states 🌸 Artistic inspiration 🌺 A nervous system reset

🙏 We are so excited to welcome Rachel Blume to White Lotus on 4th St for a transformative Holotropic Breathing Class.

This isn’t just relaxation; it’s a journey. Whether you are seeking a deep dream-state, a spark of artistic inspiration, or the precise medicine your mind-body-soul needs right now, the breath is the vehicle to get you there.

Why Breathwork? It quiets the constant problem-solving of the mind by speaking directly to the body. It’s the user-friendly reset button that creates a real state-shift in minutes. First we calm the body, then the mind follows.

Your Guide: Rachel Blume joins us from Topanga Canyon. A master of the healing metaphysical arts and sacred ceremonialism, she creates a safe container for you to explore the depths of your intuitive self.

🗓 Sunday, Dec 14 ⏰ 11:00 AM - 12:30 PM 📍 White Lotus on 4th St. 💸 $50

🕊️ Space is limited. Reserve your spot via the link in bio to experience why self-regulation is becoming the ultimate core skill.

With Gratitude ❤️ Elizabeth

Dear Friends 😘 I can’t thank every one of you enough for the kindness and strength that brought this new beginning to life 🌸 The moon’s perpetual cycle—always changing, always rising—has become a profound mirror to my life, reflecting the mythic phoenix reborn from fire.

🧚‍♀️ Having risen stronger to rebuild after the Pacific Palisades fire earlier this year, your support embodies this enduring theme of resurgence—a powerful reminder that renewal can always emerge from destruction.

With endless gratitude ❤️ Elizabeth