Kaley Ireland Personal Training

🚨 8-WEEK PROGRESSIVE OVERLOAD PROGRAM 🚨

$60 ONLY

If you’re tired of random workouts and not seeing progress, this is for you.

👉🏼This 8-week program is designed to help you build strength, muscle, and consistency through structured progressive overload.

✔️ Can be done at home OR in the gym
✔️ Delivered through the Everfit app 📲
✔️ Clear progression week to week
✔️ No guessing — just follow the plan

💪🏼Simple. Structured. Effective.

Comment or DM me to join or get details!

Nothing is better than WERKing with your friends! 💚

Congrats on 3️⃣0️⃣0️⃣ sessions !!! Proud of you! 👏🏼✨

Listen - if your body can’t rotate, stabilize, and produce force…
your swing can only do so much 🤷🏻‍♀️

Translation:
➡️ Distance plateaus
➡️ Inconsistency shows up
➡️ Your body takes the hit

Train like an athlete, not just a golfer.

If you want:
✔️ More distance
✔️ Better control
✔️ Less random pain

You’ve gotta train OFF the course.

Good news: it doesn’t have to be complicated.

DM me or email me at [email protected] to start enhancing your golf routine at or virtually ⛳️

change your brain 🧠 🥊 and see a workout how you’ve never seen it before. The push, the exhaustion - everything you have left on the floor 🔥

In honor of opening day - a little walk up song fun this morning for 515A REP • 615A RIDE/REP! Let’s goooooo! 🔥

That universal look when the instructor asks how everyone is feeling 🤣😆

Sounding like a Rice Krispie with my snap, crackle, pop! 💥🤣

Train with me :
💥mondays (AM & PM)
💥wednesdays (AM)
💥thursdays (AM & PM)
💥fridays (AM)
💥saturdays (AM)

Email me at [email protected] or contact me at the link in bio! 💪🏼