UMC Connect Medical Fitness Center

Join us for the final session of the Endurance Training Series!

If you missed the last 3 sessions, it’s not too late to join! This weekend Landry is giving a wrap of everything we learned and a workout to follow.

June 6th
Saturday 9am

See you there!

Learn the science behind endurance training and the various styles of HIIT workouts to support your journey!

After his presentation, Landry will lead us through a workout — incorporating the key principles.

See you Saturday at 9am!

Feeling unsure about the Kinesis? 🤔
Zeke is here to break down the essentials!

We believe that strength starts with understanding and mastering the basics. If you’re interested in learning more, let us know in the comments!

You can also find one our trainers on the floor — ready to answer any questions you may have.💫

Same exercise— different approach!

Every movement can be adjusted, progressed or regressed so you can train safely, confidently and effectively.

In this video, Maddy shows us two different ways to strengthen the outer deltoids.

Create a training program that is right for YOUR body (not everybody).

Ready?! Ask one of our trainers for help next time you’re in the gym!

Endurance Training Series | Session Two
HIIT

This Saturday Landry continues his interactive educational series about Endurance Training.

He will teach us the science behind HIIT training and how it can be used to improve cardiovascular endurance.

Landry will also share the variety of benefits and provide his expert advice on getting started.

But wait…. There’s MORE!

— after that we’ll apply the principles in a 60 min HIIT workout tomorrow!!

Book your spot and get ready to glow 💦💫

Meet your movement, your way 💪

Not every exercise has to look the same— and that’s the point. In this video, Isaac walks us through different exercise variations for a Bulgarian Split Squat.

These variations are designed to meet you where you are, whether you’re just getting started, working through an injury, or ready to level up your training.

At Connect, we believe fitness is not one-size-fits-all. Every movement can be adjusted, progressed or regressed so you can train safely, confidently and effectively.

Ready to find what works best for you? Stop by the gym or talk to a trainer to get started

Join us TOMORROW!

Endurance Training Series | Session One
ZONE 2

This Saturday Landry is presenting the science behind Zone 2 training - what it is, why it’s important and where to start.

After that, we get to directly apply the principles in a 50 minute workout together!

Hope you’re ready to be humble because consistency is the name of the game here.

Space is limited. Book your spot today!

🚨SAVE THE DATES🚨

Endurance Training Series
— with Landry Lokey, MS, C-PT

Learn the Principles
- Understand training concepts that drive real results.

Apply and Perform
- Put knowledge into action with guided workouts.

Grow Together
- Be supportive and accountable each week.

Join us Saturdays 9-10am for a brief educational presentation followed by an endurance training session.

Starts this weekend!

May 2
May 9
May 30
June 6

Book your spot on the app or give us a call today!