UMC Connect Medical Fitness Center

🩸 Balancing Bloodwork Series
Learn how the right exercise strategies can help balance key bloodwork markers and support your overall health.

📅 Sundays all of August at 1 PM in SkillX
📍 Spots are limited — book today! 806-472-6888

We love Christa!!

Christa leads our Postnatal Medical Fitness Program every Wednesday and Friday at 11:15am. She also coaches several group exercise classes throughout the week.

Did you know these sessions are all INCLUDED in your membership?! 😱🤩

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However, for those of you looking for an individualized transformation — we recommend booking a personal training session with Christa today!

What’s it gunna be, y’all? 💪

Join us for a special event this Saturday at 10am!

In honor of Men’s Health Awareness Month, Zeke has organized a Men”s Pilates session followed by a discussion with Melissa Bowyer.

🩺 Melissa is a Certified Family Nurse Practitioner and a Men’s Health Specialist.

Come ready to move, eager to learn annnnd ☝️ with an appetite because our local favorite - Vitality Bowls is providing complimentary smoothies! 😋

We can’t wait to see y’all there!

Join us for the final session of the Endurance Training Series!

If you missed the last 3 sessions, it’s not too late to join! This weekend Landry is giving a wrap of everything we learned and a workout to follow.

June 6th
Saturday 9am

See you there!

Learn the science behind endurance training and the various styles of HIIT workouts to support your journey!

After his presentation, Landry will lead us through a workout — incorporating the key principles.

See you Saturday at 9am!

Feeling unsure about the Kinesis? 🤔
Zeke is here to break down the essentials!

We believe that strength starts with understanding and mastering the basics. If you’re interested in learning more, let us know in the comments!

You can also find one our trainers on the floor — ready to answer any questions you may have.💫