CrossFit Mahwah

We follow a prescriptive model, everything is tailored to your needs and goals. In-person or at Home

BE Better, BE Stronger, BE Happier
Our Mission at Aero Health and Fitness/CrossFit Mahwah is to provide a Happy, Healthy, and fun environment through Fitness

Every Day at here is a "Glory" Day

Come on in to see for yourself: Schedule a "No Sweat" intro today, https://msgsndr.com/widget/booking/gtHvY8sshaPWQY8ldW4d

08/10/2026

Thinking about trying CrossFit but not sure what to expect?

Swipe through, this is exactly what you can expect when you walk-through our doors!

We’ve had people walk in who hadn’t worked out in 10 years. People recovering from injuries. People who tried other gyms and felt invisible.

They’re still here.

Because the thing that keeps people coming back isn’t the equipment... it’s the community that notices when you’re not in the room.

Book your free No Sweat Intro in the link in our bio. Come see it for yourself.

📍 31 Industrial Ave, Suite 3, Mahwah NJ

08/07/2026

Coaching is not only counting reps or correcting technique 👀

Sometimes coaching means recognizing when someone is overwhelmed.
Sometimes it means simplifying the next step.
Sometimes it means looking someone in the eye and reminding them, “You’re okay.”

When a person trusts a coach with their health, confidence and vulnerability, that is both an opportunity and a responsibility. We do not take that responsibility lightly. This is what happens beyond the reps.

08/05/2026

HOLD and SWIPE the DOTS to bring these photos to LIFE 💪

08/05/2026

Hold the DOTS 👀

08/03/2026

CAPTION THIS below 👇 👀

Best caption gets a story reshare! Let’s have fun with this one!

07/31/2026

You do not have to stop being afraid before taking the first step 🫶

Ask yourself one question:
Do I want to make this change more than I am afraid to begin?👀

Your first step does not have to be a workout. It can be an email, a text, a phone call or a short conversation with a coach. 🤳

You are allowed to begin slowly.
You are allowed to see how the environment feels.
You are allowed to give yourself the opportunity to discover that you may be capable of more than you believe today.

Message us the word “START”to begin the conversation.

07/29/2026

You don’t get stronger by staying comfortable. You get stronger by adapting.

Every time you add a little more weight, squeeze out one more rep, or refuse to quit when it gets uncomfortable, you’re giving your body a reason to change.

Strength isn’t built because the workout was easy. It’s built because your body was challenged enough to adapt.

The barbell doesn’t care what you lifted last month.
It only asks one question:

💪 Every rep is a vote for a stronger version of yourself.

BeyondTheReps

07/24/2026

What if the gym were the safest place in your life to fail? 👀

At CrossFit Mahwah, you are not expected to walk in knowing how to do everything. You are encouraged to try, learn, scale the movement and reach a little further when you are ready. Failure is not the end of the workout. Sometimes it is the beginning of realizing what you are capable of.

Send this to someone who believes they have to “get fit” before trying CrossFit.

07/22/2026

When you push yourself during our workouts, the rest of the day seems much easier to deal with 👀🤣

07/17/2026

WE LOVE IT 💪
WE LOVE THE CHALLENGE
WE LOVE THE SWEAT
WE LOVE THE RESULTS
WE LOVE OUR PEOPLE
WE LOVE IT ALL 🤘

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Location

Mahwah

Contact the business

Click here to send a message to the business

Website

http://www.crossfitmahwah.com/

Address

31 Industrial Ave Suite 3
Mahwah, NJ
07430

Opening Hours

Monday	5:30am - 10:30am
	4:30pm - 8:30pm
Tuesday	5:30am - 9:30am
Wednesday	5:30am - 10:30am
	4:30pm - 7:30pm
Thursday	5:30am - 9:30am
Friday	5:30am - 10:30am
	5:30pm - 7:30pm
Saturday	8am - 12pm