Family Legacy Fitness

Family Legacy Fitness

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"Your Family, Your Habits, Your Legacy!"

08/11/2026

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ! Did you know that Mary and I train together every Monday and Wednesday ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ๐—ฎ๐—บ ๐—•๐—ผ๐—ผ๐˜ ๐—–๐—ฎ๐—บ๐—ฝ ๐—–๐—น๐—ฎ๐˜€๐˜€. You're invited! So just RSVP on our website. This is a class with parents, work from home professionals, and even homeschool teenagers. What fitness challenge would you like to do next?

https://familylegacyfitness.com/schedule

08/07/2026

What skills do you want your child to learn this year?
How to Make a Friend?
Courage to try something new?
Setting Goals?
Discipline to practice daily?
Confidence to speak up for yourself?
Athletic Conditioning Training?
Self Defense Skills?

Our classes teach way more than just self defense. We want to help your child succeed in life at home and school.

Our weekly & monthly challenges inspire new ways for your child to grow.

Back to School prep is more than just buying supplies. Itโ€™s building new habits and skills.

Join us for the Back to Skills & Back to School Expo & Free Success Workshop for Kids

Or start with a free lesson trial for any of our classes at FamilyLegacyFitness.com

08/06/2026

๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ: ๐—ง๐—ต๐—ถ๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†!
๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜ช๐˜ด ๐˜ช๐˜ฏ๐˜ท๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ ๐˜ถ๐˜ด.
Would you like a boost of confidence for your child?
Learn how to make new friends, speak up, and stand tall.
๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ is built when you overcome tough challenges.
Join us for this FREE Event! Saturday
9:00 AM for Teenagers...
10:00 AM for Ages 4-7
11:00 AM for Ages 8-12
๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ:
https://familylegacyfitness.com/martialarts

07/31/2026

๐Ÿ“šBack to School Mindset ๐ŸŽ“
What topics would you like us to break down weekly challenges to help your kids prepare for back to school.

Hereโ€™s my current plans:

August
3rd. Discipline your morning routine
10th Honesty and Self Check Accountability
17th Courage to Make a Friend
24th Respect for Yourself & Others
31st Resilience to overcome challenges

Please comment and share your suggestions as we lead into the school year.

More than Martial Arts we are here to be mentors and support your kids with success habits in school and at home.

Thanks for being part of this community!

07/27/2026

Letโ€™s inspire a generation of powerful women and future CEOโ€™s. These girls stepped up to the challenge at our Young Entrepreneur Summer Camp. They are making waves in Manassas and Prince William County while taking action on their ideas.

Believe in yourself.
You can do anything.
You are unstoppable today!

Do you want to be part of our next events?

Back to School Expo & Free Success Workshop for Kids

07/26/2026

You did something incredible. From dream to action we helped 16 Young Entrepreneurs launch their business this weekend. Our Summer Camps end in a party! While other kids played and took field trips to visit businesses, these future CEOโ€™s created their own business!

Do you want to be part of our Young Entrepreneur CLUB? Comment

Save your spot for the next event: Back to School Expo & Free Success Workshop for Kids on August 29th

Camp

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Location

Telephone

Address


8300 Sudley Road, L8
Manassas, VA
20109

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Saturday 9am - 12pm