What are the opening hours?

Monday 6:30am - 7:30am 4pm - 8:30pm Tuesday 4pm - 8:30pm Wednesday 6:30am - 7:30am 4pm - 8:30pm Thursday 4pm - 8:30pm Friday 4pm - 7pm Saturday 8am - 12pm

K.O. Boxing MHK

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United States
Manhattan, KS
K.O. Boxing MHK

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"Making the world a better place one boxer at at time." Adult & youth boxing offered! KO is a professional training facility with a family environment.
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We welcome those of all fitness levels & backgrounds. Beginner, advanced, kids, and USA Boxing competitive team are all options at KO.

10/30/2026

Partner Drills: 🧫🔬

Gloves on Gloves partner drills are a great way to develop reflexes and timing. Give this Jab/Catch drill a shot with a fellow boxer! 💪🏽

The point of Gloves on Gloves is to give boxers realistic looks by aiming punching at their face or body to help train the ability to read and react accordingly. The more experienced you are, in theory the smoother and faster your drill will be. If you're still learning be patient with yourself and train at a comfortable pace! 👌🏽

See you at K.O. 🥊

10/22/2026

Effective for this year: I am the new State Director for Silver Gloves! 🥊

Silver Gloves is a 50+ year old tournament for boxers between 8-17 years old. There is 3 levels for this tournament. State, Regionals, and Nationals. A boxer must win every phase to continue advancing. 💪🏽

As the new State Director I am very excited to create positive change and put Kansas boxers first. I appreciate all the support from my fellow Kansas coaches. 🫡

Silver Gloves will be held in Wichita on Nov 21st. Beginning 2027 State Silver Gloves will be held in MHK! Exciting stuff for the Little Apple as we bring more boxing opportunities here. 🙏🏾

I am looking forward to watching Kansas boxers compete for the opportunity to advance! Train hard and leave it all in the ring. 🙌🏽

10/19/2026

Boxing 101:

- 13 years+ of age to join
- Beginner level boxing class
- Learn & improve skills
- Become healthier
- Self-defense
- Find a community

Boxing is for everyone! Whether you want this class to be a hobby or as a first step to competition, it will serve its purpose for YOU!! 💪🏽

Train like a champion, look like a champion, feel like a champion!!! 🫡

See you at K.O. 🥊

10/09/2026

Female fighters: ♀️⚔️

KO is no stranger to female competition boxers. We have trained and developed girls of all ages and backgrounds. We gave a whole new meaning to "fighting like a girl." 😤

Throughout the years, combat sports have attracted more women than ever before. If you're interested in learning to box for competition, please reach out. You must be at least eight years old to compete. Through USA Boxing there is a master's division for individuals 35+, so it's never too late to learn. Check out our website or reach out to us for more information!! 🫡

See you at K.O. 🥊

10/08/2026

AGED FOR ACTION: ⚔️

This class is held every Saturday morning from 915-10am for people 35+ years of age! 💪🏽

No background in boxing is needed. Punch your way into shape while learning a new skill. Your age shouldn't dictate your hobbies. Boxing is for EVERYONE!!! 🙌🏽

First class is free. Membership information can be found on our website! Reach out if you have any questions. 🫡

See you at K.O. 🥊

10/02/2026

Throwback: August 2024 in KC 🗓

Always stay sharp as you never know who you will run into that would like to spar. 👀

We were both there for BKFC fights. I was there to coach and he is one of the commentators. UFC Pioneer and a fan favorite Chris 'Lights Out' Lytle!! We were both working out in the hotel gym and he asked me to get a few rounds with him. ⚔️

Even at his age he's in amazing shape. It was an honor to exchange leather with such a high level fighter. I learned a lot. He's someone that has spent vast majority of his life involved in combat sports in some say shape or form. A legend. 🫡

Keep the gloves on you and stay in shape. You never know when you'll be asked to spar. 🧫🔬

See you at K.O. 🥊

09/26/2026

🗣🗣🗣
THE NON-PUNCHING SIDE ROTATES FIRST!!

This detail often is missed, especially for beginner level boxers. Whether it's lower body or upper body, opposite hip/shoulder should rotate FIRST to maximize rotational power into the punching arm. Understanding biomechanics is part of boxing development. 🧫🔬

See you at K.O. 🥊

09/18/2026

K.O. will be closed Saturday, September 19th! 🥊

09/18/2026

When should you start sparring? 👀

This is our 3 step philosophy on how to get you sparring and competition ready. Bonus step at the end: 🧫🔬

1) ATLEAST 3 months of training in the boxing gym. This prepares you to learn the basics and the skill sets, you'll need to succeed. ✅️

2) ATLEAST 100 rounds of light sparring. This is where you learn to become comfortable in the ring. You get familiar with getting hit and understand how to control your emotions. ✅️

3) Hard Sparring! Although the intention is not to hurt one another. This is definitely a step up in intensity. Mistakes have a higher cost, punches hurt more, and good conditioning is necessary. ✅️

4) *** Bonus step: Travel sparring! Once again the intensity increases. Oftentimes when sparring with a boxer from another gym there's a competitive aspect to it. Both boxers want to get better and represent their gyms proudly. ✅️

5) You are finally ready to fight. ⚔️

See you at K.O. 🥊

09/13/2026

Unfortunately yesterday's boxing event was canceled due to incoming storms. Kimberly will make her debut another day. She was ready to fight! 😤

Weather is always a risk when hosting an outdoor event. All things happen for a reason they say. She will continue training and be even more prepared the next time. Right back to the lab. 🧫🔬

See you at K.O. 🥊

Address

2044 Tuttle Creek Boulevard (lower Level)
Manhattan, KS
66502

Opening Hours

Monday	6:30am - 7:30am
	4pm - 8:30pm
Tuesday	4pm - 8:30pm
Wednesday	6:30am - 7:30am
	4pm - 8:30pm
Thursday	4pm - 8:30pm
Friday	4pm - 7pm
Saturday	8am - 12pm

Telephone

+17853411708

Website

https://www.koboxingandfitnessmhk.com/

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