WomanWorx

WomanWorx A Pelvic Floor and Women's Fitness Center for Women by Minnesota Women's Care PT's, MDs and chiro

WomanWoRX is a Pelvic Floor Therapy and Women’s Fitness Center created by the expert team at Minnesota Women’s Care. We provide non-surgical, evidence-based care through a team of pelvic floor physical therapists, chiropractors, and exercise specialists. Our in-person and online programs blend therapeutic treatment with functional fitness—including group classes like hot yoga and Pilates—to suppor

t recovery, strength, and overall wellness. WomanWoRX helps women feel confident, connected, and in control of their bodies again.

It’s here! Our 24-hour Labor Day Flash Sale starts NOW! For today only, save 10% on ALL WomanWoRX packages!This includes...
09/07/2026

It’s here! Our 24-hour Labor Day Flash Sale starts NOW!

For today only, save 10% on ALL WomanWoRX packages!
This includes our available service packages, so if you’ve been thinking about purchasing a package or stocking up on your favorite WomanWoRX services, today is the day to do it.

24 hours. 10% off. Don’t miss it!

Use code 10LABORDAY at checkout.

Hurry, the sale ends tonight!

A little pink with a lot of purpose. 💗Our Breast Cancer Awareness hats are here, and we can’t wait to see our WomanWoRX ...
09/05/2026

A little pink with a lot of purpose. 💗

Our Breast Cancer Awareness hats are here, and we can’t wait to see our WomanWoRX community wearing them this October!

Each hat is $25, with $5 from every hat purchased donated to the Cari Ashford Foundation in support of breast cancer awareness.

Choose your favorite, white or black, both with pink stitched detailing. 🎀
Presale only! Orders must be placed by September 14.

🤍 White hat:
https://app.arketa.co/womanworx/pricing/checkout/HuOHMHr6hch5bES7fEUy

🖤 Black hat:
https://app.arketa.co/womanworx/pricing/checkout/KOv9g6IzdJl7SK0tjH7H

Want to see one in person? Check out the sample at WomanWoRX!

Something special is coming to WomanWoRX this Labor Day... 👀💛You’ll want to keep an eye on this one.September 7. Save th...
09/04/2026

Something special is coming to WomanWoRX this Labor Day... 👀💛

You’ll want to keep an eye on this one.

September 7. Save the date.

More details coming soon!

Real pelvic floor results. Right from home. Introducing our NEW Clinically Guided Exercise Programs—8-week programs desi...
09/03/2026

Real pelvic floor results. Right from home.

Introducing our NEW Clinically Guided Exercise Programs—8-week programs designed by our pelvic health experts to give you a personalized exercise plan, expert guidance, and weekly support from an Exercise Specialist.

Whether you're looking to strengthen your core and pelvic floor, reduce leaks, manage prolapse or pelvic pain, or simply want the confidence of knowing you're doing the right exercises, these programs provide a clear path forward.

From the comfort of your own home, you'll follow a structured plan that progresses week by week, so you'll always know what to do next.

Our Clinically Guided Exercise Programs are a great fit for women who:
• Want expert guidance from home
• Need accountability and structure
• Live outside of Minnesota
• Aren't ready for in-person treatment
• Want a personalized exercise plan
• Have completed pelvic floor physical therapy and want continued support

💛 Get started with a FREE consultation!

📞 Call 651-294-1150 or visit https://nexty-patient.lumahealth.io/survey?patientFormTemplate=68712e20964051e69cef0015&user=633e48f026f59b00130a1310

Meet Rosie, our new Pilates Reformer instructor at WomanWoRX! We’re so excited to have Rosie joining our Pilates team! S...
09/01/2026

Meet Rosie, our new Pilates Reformer instructor at WomanWoRX!

We’re so excited to have Rosie joining our Pilates team! She brings incredible teaching experience, thoughtful instruction, and a passion for helping you build strength and feel confident in your movement.

Catch Rosie every Monday:
9:00 AM | Foundations Pilates ReformerRx
10:00 AM | Intermediate/Advanced Pilates ReformerRx

Come take a class with Rosie and help us welcome her to WomanWoRX!

Reserve your Reformer with Rosie:
https://app.arketa.co/iframe/womanworx/schedule?host=4uiC5jQEU2Vfd3QVQuzqwtLqVIO2

Try a free week: https://womanworx.com/all-pricing-offers/

Breastfeeding places unique demands on your body, and the right support can make a difference.Our chiropractor, Alyx Hei...
08/26/2026

Breastfeeding places unique demands on your body, and the right support can make a difference.

Our chiropractor, Alyx Heinl, DC, CLC, has completed additional training as a Certified Lactation Counselor, giving her a deeper understanding of feeding posture, body mechanics, and the physical demands of breastfeeding. This added knowledge enhances the chiropractic care she provides, allowing her to better support breastfeeding mothers with a more personalized approach.

If you're experiencing neck, shoulder, back, or wrist discomfort while breastfeeding, we're here to help.

Schedule an appointment with Alyx today! Call 651-294-1150.

There’s a Solution for Your Pelvic Floor Symptoms. We’re Here to Help.Whether you're looking to stop bladder leaks, reco...
08/25/2026

There’s a Solution for Your Pelvic Floor Symptoms. We’re Here to Help.

Whether you're looking to stop bladder leaks, recover after having a baby, reduce pelvic pain, improve prolapse symptoms, return to exercise, or build long-term pelvic strength, our pelvic health experts are here to help you find the right path forward.

Complete our quick, confidential pelvic health assessment to receive a personalized recommendation from our pelvic health experts based on your symptoms, goals, and lifestyle. No guessing. No one-size-fits-all advice. Just personalized guidance to help you move forward with confidence.

Get your personalized recommendation:
https://app.arketa.co/.../intake-form/Ds7NukriLALLPEin8mlC

600 CLASSES! 🎉💪Now THAT is a milestone worth celebrating!A huge congratulations to one of our incredible WomanWoRX membe...
08/25/2026

600 CLASSES! 🎉💪

Now THAT is a milestone worth celebrating!

A huge congratulations to one of our incredible WomanWoRX members for officially hitting 600 classes. So much strength, consistency, and hard work went into every single one.

Here’s to 600 classes and counting!

The faces behind the front desk 💛Keeping things fun, keeping things moving, and always bringing good energy at WomanWoRX...
08/21/2026

The faces behind the front desk 💛

Keeping things fun, keeping things moving, and always bringing good energy at WomanWoRX!

Address

2599 White Bear Avenue
Maplewood, MN
55109

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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