Balanced Planet Yoga

Saturday is calling. Will you answer?

8:15 AM — Vinyasa RED with Jenna
Co-founder. Teacher. The woman who will push you harder than you pushed yourself all week — and make you love every minute of it. 75 minutes of flow that earns your weekend.

10:00 AM — Beginner Yoga with Cheryl
Let's be real — starting something new is hard. Showing up when you don't quite know what you're doing takes guts. This class exists for exactly that moment. Whether it's your first time on a mat or you've been at it a while and want to actually feel the foundations click — co-founder Cheryl has you. She built this studio on the belief that yoga belongs to everyone. Saturday, she's proving it.

2:00 PM — Yoga for Regulating Your Nervous System with Anna ✨ Special Offering
Your body has been holding a lot. This class — rooted in trauma-sensitive yoga — is designed to help you set it down. Small group. No pressure. Just permission to breathe.

Something for the person who wants to sweat. Something for the person just beginning. Something for the person who's just... tired.

We built this place for all of you.

📅 This Saturday | Balanced Planet Yoga
Link in bio → schedule + sign up

Cheryl is teaching Beginner Yoga tonight at 6:45 and she will personally guarantee that nobody will judge you for falling over. (She might fall over too. It happens — balance is a practice, not a destination. 😂) She's been working on what it really takes to find your balance, and spoiler: it starts with just showing up. Come be a beginner with Cheryl at Balanced Planet Yoga. 🪐🌎

🕊️ Lest We Forget.

Patanjali named Smriti — memory — as one of the five movements of the mind. Not a flaw to be corrected, but a natural arising to be witnessed. Today, we let it move through us with intention.

We remember the men and women who gave their lives in service to this country, and we stay present with what their sacrifice made possible — the freedom to gather, to breathe, to live fully in the ordinary moments they never got to have.
That is how we honor them. Not just by looking back, but by showing up — alive and awake — right now.

If you haven't read yesterday's newsletter yet, today is the day. Then come be with us. Anna is teaching an all-levels class this morning at 9:15 am.

Show up. Breathe. Remember. 🤍

The universe didn't bring you this far to leave you here. Sometimes the detour is the destination — and the best chapters always start with the unexpected.
You're not lost. You're exploring.

That's kind of our whole vibe here. Come fly with us.👨‍🚀

🔗 Link in bio to see what's on the schedule this week.

✨ What's your go-to mindfulness habit? ✨

We all have that one thing that helps us reset and show up for the day. What's yours?
🅐 Deep Breathing
🅑 Morning Journaling
🅒 Nature Walks
🅓 Guided Meditation

Drop your answer in the comments — and if your mindfulness go-to isn't on the list, tell us! We love hearing how you take care of yourself. 👇

Speaking of mindfulness... did you know we host a free morning meditation on Zoom every Monday–Friday at 7:30 AM? It's the perfect way to start your day with intention and calm. 🧘‍♀️

🔗 Link in bio to join us tomorrow morning!

Summer is a rare window — and we want high school and college students to use it well. 🌿

We created two exclusive passes this summer because we believe the tools you build on the mat — how to breathe through stress, move through hard days, and come back to yourself — stay with you long after class ends.

🪐3-Month Unlimited Pass · $250
🌎1-Month Pass · $99 (our regular monthly rate is $150)

Both passes are available for in-studio purchase only. Just bring a valid student ID to the front desk and we'll get you set up. Questions? Email us at [email protected] or chat with us on our website.

📍 Balanced Planet Yoga located @ Shoppes at Elmwood · Marlton, NJ

Whatever today looked like — the wins, the hard moments, the unfinished to-do list — tonight is a fresh start. Come as you are. We've got you.

Join us this evening:
🩷 5:30P — YBarre with Jenna
Move, strengthen, and find your fire.

🌿 6:45P — Movement + Meditation with Kait
Flow into stillness and reconnect with yourself.

🌙 8:00P — Reiki & Restorative with Carly
Release, restore, and let it all go.

Your reset is waiting. 🔗 Link in bio to reserve your spot.

Honestly? We learned most of this the hard way. 😅 Swipe to see what made the list — and comment the one thing you'd go back and tell your younger self. We're reading every comment. ⬇️

Trauma is hard to heal. TCTSY works. 🤍

If life has felt overwhelming — if you're navigating anxiety, depression, grief, PTSD, or trauma — this class was created for you.

Yoga for Regulating Your Nervous System with Anna is a small group practice (max 11 participants) rooted in Trauma Center Trauma-Sensitive Yoga (TCTSY) — the only scientifically validated yoga-based intervention for complex trauma and chronic PTSD, and one of the top two PTSD treatments identified in a 2024 review of 988 studies.

This isn't a performance. There are no physical assists, no corrections, no pressure. Anna guides from her own mat, offering movement options accessible to everyone — including chair options and props — so you always have choices. Because choice is part of the healing.

You don't have to talk about your trauma. You don't have to relive it. You just have to show up. Whether you've never felt at home in a yoga class, are living with a disability, or simply need a safe place to begin reconnecting with your body — you belong here.

📅 Saturday, May 16 | 2:00 PM
📍 Balanced Planet Yoga
💸 Investment: $30

Space is intentionally limited. Reserve your spot through the link in bio. Accommodations available upon registration.