Balanced Planet Yoga

It's time.🪐👨‍🚀

We are now accepting applications for our 2027 200-Hour Yoga Teacher Training — and if this has been on your heart, consider this your sign.

Starts January 29, 2027.

Led by Cheryl, Jenna, and Bob — all 500 E-RYT certified — this is a Yoga Alliance Registered School program built to do more than make you a teacher. It's designed to transform the way you live your practice.

Here's what you need to know:
🌎 $250 holds your spot
🐦 Early bird pricing available when paid in full by December 15
📋 Payment plans offered
📝 Apply through our website — link in our Linkt.ree in bio⬆

Spots are limited and this community fills with intention. If you're ready, we're ready for you.

📅 Starts January 29, 2027
📍 Balanced Planet Yoga



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Did you know we have a blog? 👀

Yep. Real articles. Real depth. Written by the people who actually live this stuff.

We cover everything from philosophy and movement to wellness, lifestyle, and the things that don't always fit into a 60-minute class. It's the longer conversation — and it's waiting for you on our website.

Tap the Linktree in our bio to check it out⬆

And here's the part we really want you to know — we accept submissions. If you have something to say that aligns with this community, we want to hear it. Writers, practitioners, wellness professionals — pitch us.

We're also open to partnerships with like-minded businesses who share our values. If that sounds like you, let's talk.

This community has always been bigger than what happens on the mat. The blog is just one more way we're proving it.

Link in bio to read, submit, or reach out.⬆

📍 Balanced Planet Yoga
balancedplanetyoga.com



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Yin. But not like you've seen it before. 🖤

Cheryl, Jenna, and Bob are joining forces for a 30-hour Yin Yoga Teacher Training and Immersion that goes deeper than the surface.

October 2–4, 2026

Whether you're a seasoned teacher or simply someone who wants to go below the surface — this weekend is for you. We build on the 200-hour framework, diving into the philosophy, the nervous system, and the why behind every long hold. Expect to leave knowing yin in a way you never have before.

Whether you're looking to teach, deepen your personal practice, or simply spend a weekend going inward with incredible humans — this is the room to be in.

Three teachers. Three perspectives. One unforgettable weekend.

💡 Looking to start your 300-hour certificate? This Yin training counts toward BPY's 300-hour program. Tap the Linktr.ee in our bio for details on both⬆

📅 October 2–4
📍 Balanced Planet Yoga



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Summer camp never felt like this. 🍂

We're heading to Super Soul Farm in Upstate New York — and we want you to come with us.

Return to What Matters | September 11–13**
Rolling hills. Farm to table food that will make you wonder why you ever ate any other way. Yoga. Community. And the kind of slow, unhurried time that's hard to find anywhere else.

Think less resort, more *real*. Shared meals around a table. Conversations that go somewhere. Movement that actually lands. The sweetness of being with people who get it.

We have two **private rooms** that just opened up — plus a few spots remaining in our communal space for anyone who loves the summer camp energy as much as we do.

Tap the Linktree in our bio to grab your spot.

📍 Super Soul Farm | Upstate New York
📅 September 11–13

We've been busy. ✨

Two slightly unhinged studio owners just gave our website a full glow-up — cleaner, easier, and finally worthy of everything we've built here. New offerings, updated schedule, all in one place.

Stop doom-scrolling. Tap the Linktree in our bio and find the class that's been waiting for you.⬆

We're balanced. Mostly. 😈

Breath & Stillness: A Pranayama Yin Practice (60 min) with Wendy
Sunday, July 26th at 4P

Before the body stills, the breath leads the way.

Class opens with pranayama — intentional breathwork designed to settle the nervous system, draw awareness inward, and prepare the body and mind for deep practice. From there, we move into Yin: long-held postures that work into the connective tissue, asking you to find your edge, hold it, and become still.

Throughout the practice, Ujjayi breath serves as your anchor. The slow, audible ocean breath regulates your internal temperature, focuses the mind, and helps you stay present as the postures ask more of you. When the edge gets uncomfortable, the breath shows you the way through.

This class is equal parts discipline and surrender — a practice that trains both the body and the mind to be still.

All levels welcome. Foundational breath instruction is provided at the start of class.

Props provided. Arrive 5–10 minutes early to settle in.

We've got something for everyone tomorrow!

9A - Vinyasa RED with Bob
1030A - Vin to Yin with Tracy
4P - Summer Yin with Michelle

More details on our website - link in bio!

pov: you actually did the thing before 8 am and now you're insufferable about it (lovingly) ☀️

morning yoga hits different. you move before your brain has time to make excuses, your nervous system starts the day settled instead of scrambled, and that post-practice calm follows you around all day — through emails, traffic, all of it. better focus, better mood, better everything.

and now there's a new way to get it in: we just added Vinyasa 45 monday + wednesday at 7:15 am — perfect if you want to get your practice done in 45 minutes, shower, and still make it to work like a functional adult.

prefer a slower start? our 9:15 am classes run every weekday, monday through friday. drop in whenever your morning allows.

come be a morning person with us. coffee tastes better after savasana, we don't make the rules 🧘

☀️ new: mon + wed, 7:15 am
🌿 daily: mon–fri, 9:15 am

book through our website or link in bio.

you weren't meant to burn at both ends 🕯

summer is loud — long days, full calendars, heat that doesn't quit. Yin is the counterweight. long-held, fully supported poses that work into the deep connective tissue, slow the nervous system, and cool all that fiery yang energy down to a simmer.

and there's a reason this practice hits different in July: in Traditional Chinese Medicine, summer belongs to the heart meridian — the pathway tied to calm, clear thinking, and restful sleep. when the season scatters you, yin is how you gather yourself back.

new time alert ⏰ Yin on Sundays at 4 PM — the perfect landing between your weekend and your Monday. no flexibility required, no experience needed. just show up and let gravity do the work.

Sundays · 4 PM · link in bio to reserve your mat 🌙

the queen of Saturday mornings has returned 👑

Jannine is BACK in her Beginner Yoga slot — Saturdays at 10 AM, starting July 11 — and honestly, the studio just feels right again. we missed her warmth, her patience, and the way she makes every single person feel like they belong on their mat (because they do).

if you've been yoga-curious but nervous to start, this is THE class. no experience needed, no pretzel poses required, no judgment ever. Jannine breaks it all down step by step, and her Saturday crew will tell you: there's no better place to begin.

welcome back, Jannine — the mats missed you, and we have missed you MORE! 💛 Saturdays, 10 AM. link in bio to join her.