09/20/2026
45 minutes. that's the whole ask ☀️
our express vinyasa is built for the mornings that don't have room for a full hour. you get a real, complete practice: breath to warm up, a steady flow to wake up every part of you, and a few quiet minutes to land before you head back out into your day. no rushing through it, and nothing important left out.
monday + wednesday at 7:15 am, you're rolling up your mat by 8:00, with plenty of time to shower, grab coffee, and still get to work early.
and yes, it's truly all levels. maya + shae both teach it, each bringing their own warmth, and both offer options in every pose. if you've been flowing for years, take the fuller expression. if this is your first vinyasa class, take the gentler one. either way, you'll leave feeling like you did something good for yourself before most people have checked their email.
come start your week with us, then come back and do it again on wednesday.
☀️ express vinyasa · 45 min · all levels
🗓️ mondays + wednesdays · 7:15 am
📍 marlton
book through the our website or link in bio 🧘