Rise & Align Yoga Studio

I’m into Antennas and Frequencies. How about you?

You are The Antenna.
You Choose The Frequency.

Yoga Nidra (“yogic sleep”) is not sleep. It’s a guided state where awareness remains present while the body progressively enters deep relaxation. Experienced practitioners can hover at the boundary between wakefulness and sleep without losing consciousness.

Traditionally, the goal is pratyahara (withdrawal of the senses), leading toward meditation and, in advanced practice, states approaching samadhi. Modern neuroscience describes it as shifts in brain activity, autonomic balance, and attention networks.

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MORE GONG YOGA NIDRA SCIENCE COME TO YOU SOON…..Experience IT.

Sign Up .riseandalignyoga.com

Why kundalini yoga?

Honestly, just don’t if you don’t feel called.

Cause we want you driving towards what excites you!

6:00 PM Kundalini Monday | Wed | Fri. @ 6:00 PM.

Register Per Link in Bio💥🐍🤍

SPIDER GIRLY CHALLENGE.

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More Yoga YO turn girl!

Challenge ON ••• Spider Man or Spider Girl tag Rise & Align Yoga Studio in YO video! Take the challenge on!!!

Tune•in with Kundalini Yoga @ 6:00 PM tonight via the world wide web 🕸️.

Keep Up and You will be Kept Up🤍🫶🏻🐍💥🌬️

There’s a quiet kind of alchemy 🌀 in meeting the dawn from a rooftop. As the city slowly awakened, Kundalini yoga invited breath into motion and stillness into light, turning the ordinary into something quietly luminous. We closed with the freshest cilantro, lime, and banana smoothies—bright, vibrant, and the perfect finishing note to the morning. 💥🧠

Thoughtfully held from beginning to end, it was the kind of experience that leaves you feeling clear, refreshed, and subtly transformed, carrying a little of the sunrise with you long after you’ve stepped back into the day.

All 10 bodies awakened. 🐍

Thank You South Jersey Girls Who Walk© 🪷 Coach Nelly 🪷 Nelly girly🤍🙏🏻 for connecting us and kundalini-ing with me🤍🥰🤍🥰🤍🥰🤍🥰🤍🤍🌀🌀🤍🌀🤍🤍🌀

Thank you Simcha Rachel for leading us into such a powerful and beautiful Kriya + Meditation🙏🏻🤍🐍🙏🏻🤍🐍

Thank you Monica Bookbinder✨💗Zahava Kali Ra💗 🌺 Artist✨Intuitive Advisor for sharing your space and providing the most delicious and nourishing smoothies to amplify our day. 🍌🥑🤍🫶🏻

BLESSED 🥹 TO CONNECT.

Let’s play on🤪🤍

You are what you tune into.

If it’s not YOu, then Who?

All of this realm was made for you generator so how will you co-create with Earth and your conduiting energies?

Yes, You are a conduit. You can create hell with your emotions, mood and even hunger. You can create Heaven with your awareness.

BUY YOUR SELF FLOWER.
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OR WHATEVER THE HECK IT IS THAT REVS YOU up. Do THAT. Yeah Lean into 💟.

Miley Cyrus

ARE YOU READY TO BEGIN YOUR JOURNEY? 🚀

Here’s what you need to do next: Send me a DM with the word “CLASS” and I’ll send you the details.

6:00 PM Tonight We Go Live with Tune-In🧘🏽‍♀️🧘🏿🧘🏼‍♂️

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