We are a strength training facility reserved for goal driven people who are committed to bettering themselves everyday.
The 804 Strength family embraces ALL people and their differences regardless of skill, age, or appearance.
12/14/2025
โก๏ธToday was ELECTRIC. We had an absolute blast watching athletes push their limits and leave it all on the floor. Huge thank you to our volunteers, spectators, coaches, and everyone who helped make today so successful .
We canโt wait to welcome you all back for our next eventโstay tuned. ๐ธ More event photos coming soon!
Mechanicsville & Richmond friends ๐
If youโve been watching 804 Strength from the sidelines, this might be the gentle nudge youโve been waiting for.
Maybe this sounds like you:
๐ Coming alone feels intimidating
๐ โFitness just isnโt my thingโ
๐ You worry results will take forever
This Black Friday, we created something just for you:
โ
8 small-group sessions for you (coach-led, beginner-friendly)
โ
A second 8-session pack to gift, so you can start together
This is your option to bundle two packs for more savings up to 60% off.
Because we believe this: shared experiences will always beat more presents under the tree.
A few details:
๐น First-time guests only (not valid for current or former members)
๐น 804 Strength rarely does offers like this
๐น Ends Cyber Monday at 11:59 p.m. or when spots are gone
๐ Leave us a comment if you are interested in learning more about this offer.
You asked for itโฆ DEKA is coming BACK to 804 Strength! ๐
Our last event was electric โ the energy, the teamwork, the PRs ๐ฅ
Letโs do it again.
Grab your spot now through the DEKA website or the link in our bio โ theyโll go fast!
As soon as next week, would you rather be the one making excuses or the one making progress by protecting your training time and investing in yourself?
This Friday, Aug 29, we open a new-member only opportunity with a limited number of spots and a bonus surprise for those who enroll and follow through.
If youโve been waiting for a sign, this is it.
Save this post. Share it to Stories. Text it to your favorite almost-ready friend.
๐๐๐ 1 ๐ฅ๐๐ง๐จ๐ค๐ฃ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐ฃ๐๐ญ๐ฉ ๐ฉ๐ค ๐ฎ๐ค๐ช ๐๐ฃ ๐ฉ๐๐ ๐๐ฎ๐ข ๐ฉ๐๐๐จ ๐๐๐ก๐ก. AND
๐ช๐๐๐๐๐๐ ๐ ๐๐๐
๐๐โ๐๐ ๐ซ๐ด the link to get included in the list. .
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05/09/2025
Big thank you to & .cpietryk at for stopping by to train this morning! ๐ช ๐ค
Their staff is top notch in providing performance & physical therapy to athletes and active individuals of all ages. Go check them out for your rehabilitation and recovery needs!๐โโก๏ธโน๏ธโโ๏ธ๐๏ธ
We look forward to working with GRIT PT + PERFORMANCE in the future to help our strengthen our community and turn set backs into comebacks โก๏ธ
If youโre in the Richmond area, go check them out!
01/08/2025
๐จ๐จ ITS HERE ๐จ๐จ
โ๏ธ .fit
Our first official DEKA STRONG event will be coming to 804 Strength on Saturday, February 8th ๐๏ธ
This event is a great opportunity to compete, have fun, and challenge yourself physically and mentally. The best part is that itโs suitable for ALL fitness levels!
DEKA STRONG is designed to test your strength endurance, and overall athleticism over the course of 10 Zones of full body exercises. These zones can be completed individually or divide and conquer them with a partner!
Sign up today and letโs kick off 2025 by conquering DEKA together! โ๏ธ๐ช
Tag your training partner! Make your Mark
https://tickets-usda.spartan.com/event/DS1455
12/25/2024
Wishing everyone a Merry Christmas and a Happy New year! ๐๐
07/18/2024
Help us put a squeeze on Cancer! Come out to the gym tomorrow between 5-7pm to grab a cup of lemonade in support of the Davenportโs and The Childrenโs Hospital of Richmondโs fight against cancer! We hope to have another great showing this year! All proceeds will go directly towards helping patients in need at The CHoR.
If you cannot make it tomorrow, we ask that you please consider making a donation through the link in the bio. We thank you in advance for all of the support and we hope to see everyone tomorrow evening! ๐๐๐
| Monday | 5am - 11am |
| 3pm - 7pm | |
| Tuesday | 5am - 11am |
| 3pm - 7pm | |
| Wednesday | 5am - 11am |
| 3pm - 7pm | |
| Thursday | 5am - 11am |
| 3pm - 7pm | |
| Friday | 5am - 11am |
| 3pm - 7pm | |
| Saturday | 6am - 10am |