F45 Training Medford South

you know WE got your back 🤝 and one more thing, if he won’t post you, WE will 😉

🚨 SAVE THE DATE 🚨

Grab your workout crew because F45 GAMES DAY is coming to our studio on June 20th 💥
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This special workout event caps off all our 12 weeks of work in Series 2 & will be done in TEAMS OF 3, so start picking your squad now 👀

And yes — this event is open to EVERYONE, not just members! Friends, coworkers, spouses, neighbors… bring the hype 🔥All are welcome but will need to be pre-registered.
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Expect a great team 1 hr workout, sweaty high-fives, big energy, and a seriously fun community workout experience.
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📅 June 20th… classes loaded in Mindbody now!
👟 Teams of 3
📍 F45 Medford South

More details coming soon…
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APOLLO is here + today’s workout is all about hitting your PEAK🚀

this strength endurance phase is designed to challenge you to build to a moderate, repeatable load… then lock it in + go to work 👊 also, let’s be honest… everyone low key wants to lift heavy (SAFELY)😉🔥 see ya soon! 💪
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That number stops people in their tracks, as it should. 🫣

When people lose weight — whether through diet, GLP-1 medications, or bariatric surgery — studies show that roughly 25-40% of the weight lost can come from lean tissue, not just body fat.

Why does that matter?👇
• Muscle helps support metabolism as you age
• Lean tissue is critical for strength, mobility & bone health
• Losing too much muscle can make long-term weight maintenance harder
• Regular resistance training, adequate protein and proper supplementation can significantly help preserve muscle during weight loss.

The goal shouldn’t just be to weigh less.
It should be to become stronger, healthier, and more resilient while improving body composition. 💪

This is exactly why strength training matters — especially in your 30s, 40s, 50s and beyond (in you’re earlier years you’re building that all important foundation!).

If you’re on a weight loss journey, reach out to us with a DM so we can discuss how we can support you in preserving your lean tissue in the process. We’ll share details on our trial option and tailor a plan specific to your goals.

Today’s Workout Wednesday is all about stimulus work with a TEMPO🔥
slow it down, feel the burn + choose your own challenge with an upper or lower body split today! 💪

We kick off a brand new phase next week and trust us… you’re gonna want in! 👏
Spots left at 12p, 4:15p & 5:30p
See ya soon F45 fam
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