F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
What a privilege it is to be sore from a workout you got to do! 💪
Your body showed up
Your mind didn’t quit
And tomorrow, you get to do it again 💙
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Q: How do you know if your current strength capabilities are enough to maximize your longevity and health span? In a recent podcast, Peter Attia, M.D. discusses that specifically and provides some great examples for how you can test that.
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A: Here are some metrics you should track to assess your current skills:
1. Standing broad jump (goal= body height+)
2. Pull-ups w/ 3 second eccentric (males 5+, females 3+)
3. Dead hang (males- 2:00 min; females- 1.5 min)
4. Wall sit w thighs parallel (2 mins)
5. Farmers carry (males- carry 100% of body weight, 50% in each hand, for 1 min as; female carry 75% of bodyweight, split between each hand, for 1 min.)
6. Wighted box step ups (25% of body weight in each hand for 5 reps per side)
7. Wall push up (male- 20; women- 20)
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Do these seem tough? Yeah they do! 99% of people would likely struggle to meet a lot of these markers.
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But we agree with Dr. Peter Attia these strength and power movements are amazing markers of health. And here at F45 we dont want you to live an ‘average’ life in your 40s, 50s and 60s+. We want you living life to the fullest!
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And please note, WHATS MOST IMPORTANT is not that you can hit all these targets, “it’s whether you are making progress.”
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So go something TODAY that helps you make one step forward with one of these movements. Which one do you think would be the most challenging for you?
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5 things Worth every penny:
* 💪 Coaches who care
* 🔥 Done-for-you workouts
* 🤝 Accountability
* ⚡️ More energy
* 💙 Stronger you
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07/21/2026
Beat the heat and stay hydrated this summer! ☀️💪
LMNT is packed with electrolytes + zero sugar to help you recover and feel your best 🙌 We’ve got plenty of flavors waiting for you in the lobby. come grab your favorite! 😍
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07/16/2026
I don’t know if this is a shout out post or an appreciation post? Or maybe both? Let’s all admire these two mamas right here! Vienna Crawford (due July 21st) and Whitney Scott (due July 18th) have been absolutely crushing their workouts! Pregnancy is not for the weak! So proud of you ladies 💕 We feel like you’re both ticking time bombs right now and can’t wait to meet your little babies/future F45 cubby buddies 🥰💕
Team meeting... but make it fro-yo!🍦💙
This month’s meeting came with a sweet treat while we got prepped for the next round of workouts, sharpened our coaching & got everything ready for what’s ahead 🫡
HYROX is almost here + we couldn’t be more excited!💥 We can’t wait to give you a sneak peek at our very first HYROX class tomorrow! See you there 👊
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🔴🔵⚪️ 🏃🏻♂️
07/14/2026
500 classes strong! 💪🔥
500 classes is more than just a number—it’s proof that consistency pays off. 💪
We’re so proud to have you as part of our F45 family, Derrick! Thanks for inspiring those around you with your dedication. Here’s to celebrating this milestone + chasing the next one. Keep showing up, keep putting in the work + getting it done! 👏🎉
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| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 10:30am |
| Sunday | 8am - 10:30am |