What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 12pm

Wisconsin Sports Performance

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Menomonee Falls, WI
Wisconsin Sports Performance

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A gym to help the local athletes and adults reach their highest athletic potential.

Wisconsin Sports Performance provides residents with sports training sessions, personal training, return to play and team training.

10/25/2026

Stay consistent to see results.

10/22/2026

Track athletes—want to show up to the first meet already a step ahead?

Winter Track Preseason Training starts December 7.

This program is built to have you prepared for the spring track season—but it’s not just for track athletes. Any athlete looking to get faster, stronger, and more explosive this winter will benefit.

Our track athletes have included multiple WIAA State performers across sprints, jumps, and throws. The same system that got them to state is the one you’ll be in starting December 7.

Built for sprinters, jumpers, hurdlers, throwers, and any athlete chasing an edge this spring.

What we train:
✅ Starts, acceleration, and top-end speed
✅ Sled, band, and harness sprints
✅ Plyometrics and Olympic lifts
✅ Strength to stay healthy all season

What you get:
✅ Weekly speed and vertical testing
✅ Individualized programming in a group setting
✅ Coached by a CSCS with 16+ years of experience
✅ Ready to compete on day one

The athletes who break records in the spring started training in December.

📅 Dec 7 – Mar 3 (13 weeks)
🕞 Sessions at 4:30 PM
📍 Menomonee Falls, WI

Book your free assessment:
📲 Call/text (414) 409-0407
📧 [email protected]

10/21/2026

🥸 Double Plate Overhead Squat Challenge 🥸

How big of plates can you Overhead Squat?

10/18/2026

👏 Welcome To WI Sports Performance 👏

We are excited to have Scarlett, Bo, and Rory join the WSP team.

Excited to see their strength, speed and power grow.

10/15/2026

My Coaching Hills To Die On

10/11/2026

To the athlete sitting on the bench, on JV, or who didn’t make the team—this one’s for you.

Your current situation doesn’t define your next opportunity.

While the starters are grinding through games and racking up wear and tear, YOU have something they don’t:

Time. Energy. A fresh body. And a chip on your shoulder.

That’s a prime window most athletes overlook.

Use it to:
💪 Get stronger
⚡ Get faster
💥 Get more explosive

The goal was never to be the best athlete on the sidelines. The goal is to be the one the coaches can’t refuse to put on the field.

Fewer reps in games? Good. Spend them in the weight room, on the turf, and in the sprint lane.

Come back next season as the athlete nobody saw coming.

Your situation is temporary. What you do with it isn’t.

📲 Ready to flip the script? DM us or text 414.409.0407.

10/10/2026

"Hey Leo…"

What if I told you we could guarantee your athlete adds 3" to their vertical and 1 MPH to their sprint in 12 weeks?

That's not a sales pitch. That's the WSP guarantee.

30 sessions. Weekly testing. Real results. Backed in writing.
Put in the work—we deliver.

Comment "SPEED" below and we'll send you the details.

📞 414.409.0407

Address

N85W15882 Appleton Avenue
Menomonee Falls, WI
53051

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 12pm

Telephone

+14144098707

Website

http://www.wisconsinsportsperformance.com/, https://wisconsinsportsperformance.com/classes/summer-speed-strength/

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