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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

A Renewed Mindset

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Mesa, AZ
A Renewed Mindset

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Blessings! My name is Amanda Mathews and I am a Licensed Associate Counselor at A Renewed Mindset.

I hold a Bachelor in Criminology and Criminal Justice from Northern Arizona University and a Master of Professional Counseling from Grand Canyon University. I facilitate growth & change by coaching & teaching meditation, mindfulness skills, how to: restructure thinking, regulate emotions & behaviors, tolerate stress, communicate effectively, set healthy boundaries, as well as processing underlying trauma. These skills will help you on your journey to having a happy, healthy & fulfilling life.

10/05/2026

Therapist have core beliefs too!
One of mine is, “I’m not good enough”. Through NET I was able to connect with where some of that belief began for me: growing up without feeling the love and emotional connection from my father that I needed.
we can spend years intellectually understanding where our patterns come from while our bodies continue to carry the emotional impact of those experiences. Being in a therapist doesn’t mean I’m immune to hurt, triggers, insecurities, or old wounds. It means I’m willing to do my own work too.

09/22/2026

You don’t have to be fearless to begin therapy. 💙 You can be nervous. You can be unsure. You can have no idea what you’re going to say.
You can come exactly as you are.
A Renewed Mindset is currently accepting new clients. If you’ve been thinking about therapy, maybe this is your sign to take that first step.
📩 Message us to get started.

09/18/2026

Sometimes your mind says, “I’m fine,” but your body is still holding onto the stress. 💙

Curious about NET or wondering if it might be a good addition to your therapy journey? Reach out to us. We’d be happy to talk with you about it.

09/17/2026

Share what you’re letting go of. If you could let go of just ONE thing today, what would it be?
🎈 Regret 🎈 Self-doubt 🎈 Perfectionism 🎈 People-pleasing 🎈 Unrealistic expectations 🎈 The pressure to be productive all the time
You don’t have to carry everything forever. Healing includes learning what to hold onto and what to release.
You might inspire someone else along the way. 💙

09/16/2026

Pause for a moment Sometimes the most important work we do is slowing down, listening to ourselves, and giving ourselves the same kindness we so freely give to others. 💛
Read these reminders. Which one speaks to you the most right now?

09/12/2026

This post isn’t really about the treatment.

What you don’t see is the years of therapy and emotional healing that helped me get comfortable enough to be vulnerable and share this journey.
Self-care isn’t just about caring for our bodies. It’s about caring for our minds, our hearts, and our relationship with ourselves.
And it looks different for everyone. ✨💙

09/02/2026

Watch my back pain go away through NET!

Your body remembers what your mind has forgotten. That’s what NET helps with.
If you’ve ever read the body keeps the score, you’d know that your body holds onto old stress and emotion patterns. NET (Neuro Emotional Technique) is a mind body process designed to help identify and clear unresolved. Emotional stress stored in the nervous system. This video is a quick demo of what an NET session looks like.

08/26/2026

¡Ven y únete a nuestra clase para padres del 9 al 31 de septiembre que se celebra todos los miércoles! La clase se llevará a cabo en español. ¡Conoce a nuevos amigos, aprende nuevas herramientas y úntete de apoyo sin juzgar!

Llame al 623-522-7005 para reservar su lugar.

Address

1930 S Alma School Road, Suite C208
Mesa, AZ
85210

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16235227005

Website

http://www.arenewedmindsetaz.com/, http://psychologytoday.com/profile/454653

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