A Renewed Mindset

Love the fact you want to be there for everyone else, but let’s start prioritizing YOU 🩷

Hard launching our new wellness center the good ol’ fashioned way! More coming soon 🫣

Can’t preach self care and then not practice it 🗣️

Not so fun fact: Our brains work overtime trying to protect us from remembering all of the details. It’s a survival tactic that happens unintentionally, which is partially why EMDR is so helpful for individuals who have experienced trauma that they’re unable to process through regular talk therapy!

Didn’t mean to call your dad on the last one (yes I did)

No need for an emotion wheel when Ari is in the room

Trust me, we wish we could send you the songs that remind us of you, the lines from books that would help you, pictures of the things you told us about in session that we see at the store. You are not “just a client” to us. You are the person we are silently cheering on from the sidelines, always.

This was a quote a dear friend of mine had shared with me a few days ago that really resonated. Insight is not immunity.
Just because we are self-aware does not mean that we are safe from being hurt by others. We often live in a state preservation when we are used to being let down, most likely as an attempt to make it hurt less when we are inevitably let down in the future. This is a heavy burden to carry for yourself. When we are self proclaimed as “self aware”, we are often missing details as to why and how it’s hurting us.

When you learn the difference between intuition and intruding thoughts, you’ll be able to trust your decisions even more.

Quote pulled from The Mountain Is You.

Don’t let others dictate your story.