03/28/2026
Green power ranger visit
Third Gate Defense
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Escape. Fight. Protect. Self Defense and Fitness for all in the New Orleans area.
03/28/2026
02/04/2026
Having tacos after this Tuesday workout! 🌮 🌮
01/24/2026
Twice a week you can find us
01/17/2026
🚨Danger ahead, no problem. These testers absolutely knocked it put of the park, so proud!
01/15/2026
🚨Excited to announce our partnership with and creating a self defense curriculum specifically for them.
01/01/2026
🚨3 new classes coming next week🚨 #2026
12/30/2025
We all smiles on a Monday
12/24/2025
May this season find you surrounded with love and community. We sure love our team that brought their best every single day this year!! Merry Christmas and Happy Holidays!! 2026 is coming, time for new goals, come see us!!
Closed: 12/24-25 and 12/31-1/1
#2025
12/21/2025
Kettlebell up to getting strong in the New Year!!
11/27/2025
We hope you are surrounded by those that love you with a table of plenty!! Happy Thanksgiving 🍁🦃 #2025
10/19/2025
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Location
Category
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Telephone
Address
3414 Hessmer Avenue
Metairie, LA
70002
Opening Hours
| Monday | 5:30pm - 7:30pm |