07/01/2026
Hello Tuesday night!!!
Third Gate Defense
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Escape. Fight. Protect. Self Defense and Fitness for all in the New Orleans area.
07/01/2026
06/27/2026
Promotions!!! Always earned, never given. 💛🧡💚💙🤎🖤
06/13/2026
03/28/2026
Green power ranger visit
02/04/2026
Having tacos after this Tuesday workout! 🌮 🌮
01/24/2026
Twice a week you can find us
01/17/2026
🚨Danger ahead, no problem. These testers absolutely knocked it put of the park, so proud!
01/15/2026
🚨Excited to announce our partnership with and creating a self defense curriculum specifically for them.
01/01/2026
🚨3 new classes coming next week🚨 #2026
12/30/2025
We all smiles on a Monday
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Telephone
Address
3414 Hessmer Avenue
Metairie, LA
70002
Opening Hours
| Monday | 5:30pm - 7:30pm |