Good Moves

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Good Moves To put it simply – we specialize in all things movement. Our Pilates-inspired fitness classes are challenging, yet safe, with good attention to form.

We offer direct-access physical therapy appointments to provide individualized treatment and recovery.

IT’S QUEEN B’S BIRTHDAY! 👑🐝 , you bring the intensity, you bring the burn, but you bring it all with intention, encourag...
10/06/2026

IT’S QUEEN B’S BIRTHDAY! 👑🐝 , you bring the intensity, you bring the burn, but you bring it all with intention, encouragement, and support! Not only do you coach your clients, but you truly foster relationships with every person who walks into your class. You make everyone feel seen, supported, and ready to give their best. 🧡

Cheers to another year of living by your mantra — the community KNOWS you are beautiful, you are powerful, you are capabale and you are uniquely made! ✨ We love you, Queen B! Here’s to another year of running the world (or at least the studio 😉). 🥂👑

Happy Birthday to Joseph Pilates… wait, we mean MARIBETH!!! 🎉 They may as well be the same person because you are truly ...
10/05/2026

Happy Birthday to Joseph Pilates… wait, we mean MARIBETH!!! 🎉 They may as well be the same person because you are truly as good as it gets! 💕

Maribeth, your Good Moves team loves you so much! Your knowledge of the method, passion for Pilates, and ability to make it feel approachable for both beginners and seasoned clients is such a gift. You have a way of making everyone feel welcome while still challenging them to grow. ✨

We hope today reminds you just how wonderful, talented, and appreciated you are. We’re so lucky to have you! 🫶🏼 Happy Birthday, Maribeth! 🎂💗

Our Mile High Climb is BACK in the LGD, and we’re reaching alllll new heights. ⛰️🔥Join  for Mile High Climb on Sunday, O...
10/04/2026

Our Mile High Climb is BACK in the LGD, and we’re reaching alllll new heights. ⛰️🔥

Join for Mile High Climb on Sunday, October 18 at 12 PM. You’ll climb 5,280 ft in 45 minutes on the VersaClimber… so come ready to sweat, push your limits, and see what you’re made of.

It’s almost race day, think you can make it to the top? 👀

IT’S MARCHE DAYYYY! 🎉💖 Help us wish the happiest birthday to one of our newest additions to the team! Marche, you are ✨p...
10/02/2026

IT’S MARCHE DAYYYY! 🎉💖 Help us wish the happiest birthday to one of our newest additions to the team! Marche, you are ✨poised, kind, effortlessly cool✨ and an absolute NATURAL on the mic. 🎤 You’re so good at what you teach AND always down to jump into literally anything... including TikTok dances for the good of the studio 😂💃. Truly a team player in every sense of the word. We’re so lucky to have you! 🫶🏼✨ HAPPY BIRTHDAY, MARCHE! 🥳🎂💗

Northshore, your Tuesday morning routine just got a little boost ☕️🧡Good Moves x  are teaming up for a Pilates Pop-Up on...
10/01/2026

Northshore, your Tuesday morning routine just got a little boost ☕️🧡

Good Moves x are teaming up for a Pilates Pop-Up on Tuesday, October 13th! Join us at Evolve Coffee in Mandeville for a 6 AM Mat Pilates class with Shannon Kelley, then reward yourself with a sip of Evolve’s NEW fall flavors. 🍂

Move first. Coffee second. See you on the mat!

Meet our Southshore Client Spotlights and sister-in-laws,  and ! 🤍 Between the two of them, they’ve taken over 1,300 cla...
09/29/2026

Meet our Southshore Client Spotlights and sister-in-laws, and ! 🤍 Between the two of them, they’ve taken over 1,300 classes with us. Name a cuter duo?!

Marissa is a true OG. She has been with Good Moves since our flagship studio opened four years ago and has quite literally moved with us through it all. Pregnancy, postpartum, PRs after two babies, changing goals, changing seasons… she has continued to show up every step of the way. She has also trusted us as pregnancy movement guidelines and recommendations have evolved over the years, and that means so much to us. She’s a real one. 💪 She works HARD, stays consistent, and somehow manages to crush every single class type we offer.

Then, about six months later, Lauren hopped on the bandwagon with Marissa and never looked back. 🧡 Lauren is the definition of a Pilates princess 🎀, but don’t let her sweet spirit fool you. She can absolutely hold her own on a Megaformer and kill it on the VersaClimber too. She moves with so much grace, kindness, and strength, and we love having her in the studio.

Here's why they love GM:

Marissa: “I’ve been at Good Moves through my strongest and weakest seasons. Megaformer will always be my favorite because it makes me feel SO strong. But I love having the flexibility to switch it up based on what my body needs and my current goals. Between Megaformer, Climb, and Reformer Pilates, there’s always something that fits!”

Lauren: “Pilates has become so much more than just a workout for me. 🤍 I love how strong it makes me feel physically, but even more than that, I love what it does for my mind. It gives me a chance to slow down, focus on myself, clear my head, and leave feeling lighter mentally and stronger physically. It’s truly become one of my favorite forms of self care. ✨🎀 So thankful to have found a place like Good Moves that makes moving my body feel so good! 🩷”

We love these two and are so thankful they’ve made Good Moves part of so many seasons of their lives! ✨

You asked. And asked. And asked. 😂 We FINALLY listened... GOOD MOVES RUN CLUB IS HERE! 🏃‍♀️💨And now that the weather is ...
09/28/2026

You asked. And asked. And asked. 😂 We FINALLY listened... GOOD MOVES RUN CLUB IS HERE! 🏃‍♀️💨

And now that the weather is finally getting a little more bearable, the timing couldn’t be better.

Starting Sunday, 10/4, we’ll meet every Sunday at 8:30am for a casual 2 to 3 mile run, followed by a little post run hang + treats from Good Moves. 🫶🏼

And YES, everyone is invited! You do NOT have to be a Good Moves member or client to join us. Bring your friends, your running buddy, or come solo and meet some new GM besties.

Since we’re just getting started, we’ll be switching up the location and route each week to test the waters and find our favorites!

FIRST RUN:
📍 Pontiff Playground
🗓 Sunday, 10/4
⏰ 8:30am
🏃‍♀️ 2 miles

We’ll meet, stretch, run, then hang for a bit afterward. All paces welcome. See you there!!! 🩷🧡💜

09/27/2026

Is the sky blue?! We’re OTW 🏃🏻‍♀️💨

Happy birthday to Taylor!! 🎉🧡An absolute animal in the gym, a total sweetheart on the mic, and a Pilates + Lagree perfec...
09/25/2026

Happy birthday to Taylor!! 🎉🧡

An absolute animal in the gym, a total sweetheart on the mic, and a Pilates + Lagree perfectionist in the best way. 😂 Taylor works so hard to keep learning, refining her instruction, and showing up for her clients, and it shows in every class.

We love your dedication to the methods, your clients, and doing things WELL. We feel so lucky to have you on the Good Moves team! 💪✨

Spooky season is right around the corner, so you know what that means… 👻The Good Moves Halloween Challenge is BACK, and ...
09/23/2026

Spooky season is right around the corner, so you know what that means… 👻

The Good Moves Halloween Challenge is BACK, and this year you’ve got 30 days to earn your treat. No costumes required… but your class attendance better be scary good. 👀🎃

🕸 Complete 20 classes in 31 days:
10 Megaformer
5 Pilates
5 Climb/Combo Classes

🔥 Complete 1 sauna session during the challenge for an extra raffle entry.

🎃 Finished the challenge? Post your completed challenge card to your story and tag us so we can celebrate you!

Everyone who completes the challenge will automatically be entered into our raffle to win a custom GM mock neck sweater, an , and Good Moves infrared sauna and red light package!

We’re kicking things off October 1st, so start plotting those classes now. 30 days. 20 classes. No tricks, just treats. 👀🍬

LET’S GOOOOO. 👏🤪🎃

Address

Metairie, LA
70005

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