Certified L2 GOATA Coach- specialize in improve movement, eliminate pain, increase athleticism. Personal Trainer
22 yrs. experience.
Focus on:
•Weight lifting, Kettlebells, Steel club. Online Coaching- Everything you need Training, Mobility & Nutrition program for 12-16-20 weeks for a one time fee. Accountability, exercise videos, personalize nutrition, check ins, body composition, direct access. Available 1 on 1, Virtual & Online Coaching
•Active Isolated stretch Therapy (AIS)- Improve body joints range of motion, impr
Are you dealing with pain, recurring injuries, have you tried Physical therapy, massage, chiropractors, yoga and the pain or injuries keeps coming back? Let me help you find the root cause and help you fix it, WhatsApp link in my bio please reach out
The GOATA lunge is a foundational movement pattern designed to decompress joints, eliminate duck feet, and build “back-chain dominance”. Unlike traditional linear lunges that load the heel and stress the quads, this variation emphasizes in loading glutes, inner ankle bone high (IABH), straight foot placement, and spiral mechanics. #
Can you spot the difference between linear, lunges, and spiral goata lunges? If you do leave a comment or send a DM
04/25/2026
Two choices: conventional strength build muscle, strength but your posture, alignment & movement gets affected which will make you prone to stiffness, pain & injuries or GOATA (natural) strength build muscle, get stronger improve posture alignment & movement making you more durable, efficient and injury proof.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |