Certified L2 GOATA Coach- specialize in improve movement, eliminate pain, increase athleticism. Personal Trainer
22 yrs. experience.
Focus on:
•Weight lifting, Kettlebells, Steel club. Online Coaching- Everything you need Training, Mobility & Nutrition program for 12-16-20 weeks for a one time fee. Accountability, exercise videos, personalize nutrition, check ins, body composition, direct access. Available 1 on 1, Virtual & Online Coaching
•Active Isolated stretch Therapy (AIS)- Improve body joints range of motion, impr
04/25/2026
Two choices: conventional strength build muscle, strength but your posture, alignment & movement gets affected which will make you prone to stiffness, pain & injuries or GOATA (natural) strength build muscle, get stronger improve posture alignment & movement making you more durable, efficient and injury proof.
12/01/2025
FSS is very common and under diagnosed and treated. Women suffer the most due to hormonal changes and most people just blame "age", but GOATA can help aliviate the pain and restore movement.
Contact me for a consult or order my Introductory eBook to GOATA: Move Better | Live Better.
Start your New Year Reaolution today.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |