Allied Group Fitness

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Allied Group Fitness

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Group fitness classes for ALL bodies!🌈
In person classes @ 420 Waldo $12 | Virtual classes $6

All classes are held online through Zoom in the comfort of your home for now… in-person classes start at our NEW studio space @ 420 Waldo, Suite 1 in Midland, MI SOON!

10/29/2026

POUND & Pour, Halloween style! 🎃

This crew!!! 🥹🥹 Such a fun night at Log Cabin Bar & Grill in Freeland! Thank you to everyone who came out, dressed up, and spent their Wednesday night with us! 🧡

10/28/2026

Come get happy at AGF! First class free with code FREEFITNESS ✨

10/25/2026

NEW CLASSES COMING IN NOVEMBER! 🎉

We're switching up our 5:30am lineup with TWO new classes!

💪 MONDAYS: 20/10 Strength & Burn with Judi Hughes
20 seconds of work, 10 seconds of rest! This 45-minute Tabata-style class combines weights and resistance bands for a full-body workout.

🚴 WEDNESDAYS: Ride & Reset with Olivia Cassise
30 minutes of spin + 15 minutes of stretching and mobility. Get your cardio in, then take some time to stretch it out!

Who's joining us?! 🙌

10/21/2026

Halloween week at Allied Group Fitness is going to be a FUN one! 🎃👻
We've got a full week of Halloween-themed classes, spooky playlists, and plenty of excuses to dress up!

And don't forget about our POUND & Pour at Log Cabin on Wednesday, October 28! 🍻

Costumes are encouraged ALL WEEK LONG, so have some fun with it!
Check out the lineup and get those classes booked! 🧡🖤

10/16/2026

Just out here getting stronger, having fun, and making some friends along the way! 💪

10/13/2026

We're celebrating Customer Appreciation Day with a FREE drink coupon from Black River Coffee Co. for everyone who joins us for POUND! ☕

🥁 POUND: 4:30–5:15 PM
📍 Allied Group Fitness | 420 Waldo Ave.
💚 Regular class pricing applies!

Then, stick around for another great event at Black River Coffee Co!

From 6–8 PM, Black River Coffee Co. and the Midland Area Cultural Awareness Coalition are hosting Experience Audre Lorde, a free community event featuring conversation and readings of several of Lorde's poems in recognition of Global Diversity Month.

Two great events, one location, and a perfect way to spend your Thursday evening!

10/11/2026

🎃 HALLOWEEN POUND & POUR! 👻

We're bringing POUND to LOG CABIN BAR AND GRILL for Logtober Fest!

Join us for a 45-minute Halloween-themed POUND workout, followed by a seltzer tasting, swag giveaways, and more fun!

📅 Thursday, October 28, 2026
⏰ 6:00–6:45 PM
📍 Log Cabin Bar & Grill | 181 S. Main St., Freeland, MI
🍻 $15 includes class AND a drink!

👻 Costumes encouraged! Ripstix provided! Bring a yoga mat!
🍂 Class is outdoors under a tent, so dress accordingly!

🎟️ https://AlliedGroupFitness.as.me/logcabinpoundandpour

10/09/2026

Spooky Pound & Pour at Crazy Vines tonight! 🎃👻 A Halloween setlist, a great workout, and an even better crew. Thanks to everyone who came out and made it such a fun night! 💚

10/04/2026

Allied Group Fitness is more than just a workout. 💪✨

It’s loud music, sweaty high fives, trying something new, laughing through the hard parts, and a whole lot of people cheering each other on.

Strength. POUND. Yoga. WERQ. Cycling. Community. Whatever gets you moving, there’s a place for you here. 🫶

Come see what life at Allied Group Fitness is all about!

Address

420 Waldo Avenue, Suite 1
Midland, MI
48642

Website

http://www.alliedgroupfitness.com/

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