Allied Group Fitness

Some of the fun we’ve been having🤩

Still in the feels thinking about last night 🥹🤘🏽

WHAT A NIGHT! Our first Summer Downtown POUND of 2026! 🤘🏽💚 See you at the next one on July 14🤩

There are still Ripstix available! Join us tonight! https://AlliedGroupFitness.as.me/pounddowntown

Downtown workout? Yes. Rain? We're negotiating. 🤝☔

Join us in the Pedestrian Plaza for POUND Fitness tonight at 6:30 p.m.! Come ready to sweat, drum, and rock out with an energizing workout in the heart of downtown. 💚

We'll be monitoring the weather throughout the day and will keep you posted if there are any changes. Until then, we're ready to rock!🎸

🎵🍷 We’re doing it AGAIN! 🍷🎵

Our last POUND & Pour at Crazy Vines Winery was such a blast that we had to bring it back!

Reserve your RipStix and save your spot: https://AlliedGroupFitness.as.me/crazy-vines-pound

Join us on Thursday, June 18 from 6:30–7:15 PM for an outdoor rockout workout followed by a well-earned drink with friends. For just $18, you'll get:
🥁 A 45-minute POUND® workout
🍷 One drink from Crazy Vines Winery
☀️ Fresh air, great music, and an amazing community

Whether you're a seasoned POUNDer or trying it for the first time, this event is designed for all fitness levels. Grab your friends and come spend your Thursday evening moving, laughing, and sipping with us in Sanford!

Join us this Saturday, June 6 from 10:00–10:45AM at Allied Group Fitness for a high-energy POUND® workout followed by a complimentary protein drink from Black River Coffee Co!

Sign up here: https://AlliedGroupFitness.as.me/poundandpourblackriver

For just $18, you'll get:
🥁 A 45-minute full-body POUND® class
💪 A delicious protein drink from Black River Coffee Co
🎶 An incredible workout set to energizing music
❤️ A fun, welcoming atmosphere for all fitness levels

☀️We’re so excited to partner with the Midland Area Farmers Market (Michigan) for a FREE outdoor Saturday morning POUND class on June 20 from 8:00–8:45 AM at Dow Diamond! 🎉

Whether you’re brand new to POUND or already obsessed, this class is designed for ALL fitness levels and is easily modifiable for every age and ability. Get ready to let loose, get energized, tone up, and rock out with us! 🤘

Reserve your Ripstix here: https://AlliedGroupFitness.as.me/farmersmarketpound

We can’t wait to see you at the market! 🥬🎶💪

You are beautiful, strong, smart, important and capable🩷