Shelia Vines Personal Fitness Trainer

Stay active this summer with 55+ Water Walking at the Washington Aquatic Center! ☀️💦
Join us every Tuesday and Wednesday from June 9 through August 5, 2026 for a fun, low-impact workout that's easy on the joints and great for staying moving.

⏰ 9:00 AM – 10:30 AM
💲 $5 per visit

🎟 Save with a punch pass:
• 10 Punches – $30
• 25 Punches – $62.50
• 50 Punches – $100

Walk 30 Miles in 30 Days 🐕

After we reach our 40s, muscle mass naturally begins to decline at a rate of about 1–2% per year if we don’t actively maintain it. This isn’t just about aesthetics or fitting into old clothes, it affects every part of daily life. Losing muscle can make standing up from a chair harder, climbing stairs more tiring, carrying groceries more challenging, and even increase the risk of falls, fractures, and loss of independence.

While cardiovascular fitness plays a major role in how long we live, muscle strength is one of the strongest predictors of how well we live.

Start 2026 on the right foot! Join us for the first 5K of the year, hosted by our Parks and Recreation Department.

Ready to run? Register here: https://secure.rec1.com/TX/odessa-tx/catalog

Parks and Recreation Department
Call: 432-368-3548
Visit: www.odessatxparks.org