Shelia Vines Personal Fitness Trainer

Walk 30 Miles in 30 Days 🐕

After we reach our 40s, muscle mass naturally begins to decline at a rate of about 1–2% per year if we don’t actively maintain it. This isn’t just about aesthetics or fitting into old clothes, it affects every part of daily life. Losing muscle can make standing up from a chair harder, climbing stairs more tiring, carrying groceries more challenging, and even increase the risk of falls, fractures, and loss of independence.

While cardiovascular fitness plays a major role in how long we live, muscle strength is one of the strongest predictors of how well we live.

Start 2026 on the right foot! Join us for the first 5K of the year, hosted by our Parks and Recreation Department.

Ready to run? Register here: https://secure.rec1.com/TX/odessa-tx/catalog

Parks and Recreation Department
Call: 432-368-3548
Visit: www.odessatxparks.org

Another December Social Opportunity! Saturday, December 6th! Dress up in your most festive attire and join your colleagues for a run, jog, walk and support Junior Achievement of the Permian Basin!

Two Steps!
1. Register for the event here: https://runsignup.com/Race/TX/Midland/NighttimeJingleBellRun
2. RSVP with PBCA here: https://forms.gle/gEesV9wEqjh8Mdi76

🚨: Jade Henderson, a senior constable with Queensland Police, has just shattered the world record for most pull-ups by a woman in one hour. On August 22, 2025, Jade completed 733 pull-ups, surpassing the previous record of 725.

Her journey to this milestone wasn’t easy. A torn bicep during an earlier 24-hour attempt forced her to refocus, targeting the one-hour record instead.

Jade maintained an incredible pace, averaging more than 12 pull-ups per minute, and her feat was officially verified by Guinness World Records.

Jade’s record-breaking performance proves the power of resilience, focus, and sheer determination.

The most WONDERFUL time of the year is here!🎄 Lace up, Light up, and let’s make this holiday season shine!✨

JINGLE BELL RUN 2025!!

Join us December 6, 2025 as the stars come out for the most extravagant nighttime Christmas athletic event. Midland Athletic Company is excited to continue its partnership with Junior Achievement of the Permian Basin to bring Midland its largest and most festive 5k!🎅🎁

WHEN: December 6, 2025
WHAT: 5k & Santa’s Elves 1.5K
WHERE: Scharbaur Elementary School 2115 Hereford Blvd Midland, TX 79707

Sign up today! Link in bio.

You won’t always love the workout, but you will always love that you worked out.

🙌🧠🍀 I came across a book that said:
Working out will make you feel weak, when it's actually making you stronger.
Learning new things will make you feel dumb, when it's actually making you smarter.
Investing in yourself will make you feel broke, when it's actually making you rich.
Facing your fears will make you feel terrified, when it's actually making you braver.
Never hold yourself back. Strive to be better tomorrow than you were today.
Thank yourself later.

You got thizzzzzzz