Renewed Strength Fitness β Your all-in-one fitness community! From open gym access, CrossFit, and yoga to our state-of-the-art cycle and HIIT studios
At Renewed Strength, we offer a wide range of options to help you achieve your health and wellness goals.
06/05/2026
Mobility, recovery, and movement all matter. Yoga is a great way to support your training while giving your body the attention it deserves.
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Under a Minute Tip β±οΈ
The lat pulldown is a great exercise for building upper-body strength, but small adjustments can make a big difference. In this quick video, we're breaking down a few simple cues to help you get more out of every rep.
Strong, efficient movement starts with proper technique. πͺ
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06/01/2026
The only way is up. β¬οΈ
See you in the gym this week!
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Performance-driven training designed for every rider. β‘οΈ
At Renewed Strength Cycle, every rider trains in their own personalized power zone based on their individual threshold β meaning youβre challenged at the level thatβs right for you. Build endurance, strength, and confidence while burning calories in a motivating group setting with individualized coaching every step of the way.
No matter where youβre starting, we meet you there. And our goal is simple: for you to leave feeling stronger, better, and more empowered than when you walked in.
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05/23/2026
MEMORIAL WEEKEND SUMMER PROMO πΊπΈβοΈ
Keep your teens active this summer and ready when game season rolls back around! πͺπΌ
Sign your student up for BOTH June & July and receive an EXTRA 15% OFF their already discounted student membershipβ¦ totaling 35% OFF all instructor-led classes! ππΌ
This is a great opportunity for young athletes to build:
β’ strength
β’ endurance
β’ confidence
β’ discipline
β’ overall performance
while staying active and consistent all summer long.
β‘οΈ Students must be 12 years or older
β‘οΈ Must be able to follow gym and coach rules
β‘οΈ Valid for instructor-led classes only
(Black/White memberships)
**kids under 14 that choose to do crossfit must be accompanied by a parent!
Offer starts TODAY and ends Monday at MIDNIGHT on Memorial Day! Donβt miss
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05/20/2026
Challenging, rewarding, unforgettable. Murph is almost here β sign up today. π
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05/19/2026
Murph Monday is almost here! πΊπΈ
Grab your crew, bring the energy, and get ready to take on the workout together. Itβs going to be a good one β donβt forget to wear your Murph shirt!
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Meet Alli! π
Alli has been part of the Renewed Strength team for almost three years, leading Cycle and HIIT with energy, purpose, and a heart for helping others grow stronger. Her own fitness journey changed her life, and now sheβs passionate about helping others feel more confident, capable, and strong in their own bodies.
Interested in personal training or taking one of her classes? Call or stop by the gym and come meet Alli!
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midlandgym
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 4pm |
| Sunday | 12pm - 4pm |