08/10/2026
Congrats to Ashley Twiddy on hitting her first strength phase PR!
Heavy step downs today for Meredith Edwards too!
Prehab Fitness & Performance
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We help people look, move, and feel better with our specialized prehab training & nutrition programs!
https://athletesprehab.aweb.page/p/0a381bc4-b84c-46b8-a8f9-49f4ec2e78f9
11531 Hull St Road Midlothian,Va 23112
08/10/2026
06/24/2026
Hip Thrust & Deadlift PRs from Laurie!
06/12/2026
50 Workouts crushed from Olivia!
Feeling better & moving better!
06/03/2026
Congrats on 250 workouts!
Let’s go!
05/22/2026
Filling up the board with PRs for spring! Trish is the real deal🙌🎯🔥
05/21/2026
New PR for 2 min Hollowhold!
Let’s goo!
04/20/2026
Starting Peak Week 🔥
Every 4 weeks we train a specific set of exercises to improve on. Our goal is to push and improve our strength weekly so at the end of 4 weeks we have a new baseline!
Here’s a glimpse of our Monday push-up PR day!
04/09/2026
300 Workouts For Laurie!
Laurie has been crazy consistent ever since she started here at Prehab. She does her daily prehab in and out of the gym which has allowed her to get to 300 very quickly! Being a tennis player with past shoulder issues, she has done an amazing job sticking to the program and improving her strength and mobility allowing her to play more!
Two claps for Laurie 👏 👏
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11531 Hull Street Road N
Midlothian, VA
23112