Clover Hill Personal Training is a women only private studio in Midlothian for all fitness levels. Hey there! But it doesn't stop there!
I'm Lindsay] a passionate small business owner and personal trainer dedicated to helping women 40 and older embrace their strength, vitality, and well-being. οΏ½
I believe that age is just a number, and working with women in their 40s and beyond is my true calling. There's something incredibly empowering about witnessing the transformation and resilience of women who are embracing their health and
08/17/2026
π Sometimes, finding the right place makes all the difference.
βGreat little gym. All women with like-minded health goals and interests. Great workouts and support. I immediately felt at home and have been a member for 6 years. I am in the best shape and health of my life. A hidden gem!β
β Sallee Justis, Clover Hill Client βββββ
08/11/2026
Age is not a limitation. It's proof of what's possible.
This incredible woman is in her late 60s and continues to show up, lift heavy, and get stronger with every workout. That's what strength training is all about: building the confidence, mobility, and resilience to enjoy life for years to come.
At Clover Hill, we help women 40+ become stronger at every stage of life through guided strength training and a supportive community.
Your strongest chapter can start today. π
π 6144 Brad McNeer Pkwy, Midlothian, VA 23112
At Clover Hill, we believe you can work hard, build strength, improve your health, and actually have FUN while doing it.
Our small group sessions bring women 40+ together to move, laugh, encourage each other, and celebrate every little win along the way.
Because when you enjoy the people you're surrounded by, showing up feels a whole lot easier. πͺ
Come see what makes Clover Hill different.
π Book your FREE consultation today!
π6144 Brad McNeer Pkwy, Midlothian, VA 23112
π cloverhillpersonaltraining.com
Whether your goal is to lose weight, build strength, improve bone health, or simply feel like yourself again, Clover Hill is here to help.
βοΈ Small group strength training
βοΈ Women-only community
βοΈ Beginner-friendly
βοΈ Expert coaching
Stop waiting for the "right time."
π Book your FREE consultation today:
cloverhillpersonaltraining.com
π6144 Brad McNeer Pkwy, Midlothian, VA 23112
08/06/2026
Excuse meβ¦ THIS is how you do Upward Facing Dog. πΆ
The workout gets you in the door.
The people make you want to come back. π
At Clover Hill, weβre more than reps and sets. Weβre friendships, encouragement, accountability, and a place where women genuinely look forward to seeing each other.
Come for the workout. Stay for your people. πͺβ¨
08/05/2026
At Clover Hill Personal Training, we believe lasting results come from more than just workouts. They come from expert coaching, a supportive community, and showing up consistently.
Whether your goal is to lose weight, build strength, improve your health, or simply feel like yourself again, you'll never have to do it alone.
π Women-only strength training
π Small group sessions
π Expert coaching
π A community that celebrates every win
If you're a woman 40+ in Midlothian and you're ready to become the strongest version of yourself, we'd love to meet you.
π Book your FREE consultation today:
π cloverhillpersonaltraining.com
π6144 Brad McNeer Pkwy, Midlothian, VA 23112, United States
08/01/2026
At Clover Hill, we help women over 40 build strength, improve their health, and regain their confidence in a supportive, women-only community.
You don't need to be fit before you join. You don't need experience. You just need to be ready to take the first step.
β¨ Guided strength training
π Small group sessions
ποΈββοΈ Expert coaching
π€ A community that supports you every step of the way
Your strongest years aren't behind you. They can start today.
π Book your FREE consultation today:
π cloverhillpersonaltraining.com
π6144 Brad McNeer Pkwy, Midlothian, VA 23112, United States
The workouts matter.
But for so many of our members, it's the people who keep them coming back.
When you know your coach is expecting you, your friends are cheering you on, and everyone is working toward becoming healthier together, showing up gets a whole lot easier.
At Clover Hill, you're never just another person in the room. You're part of a community that celebrates your wins, encourages you through the tough days, and reminds you why you started.
That's the difference between working out and belonging. π
π cloverhillpersonaltraining.com
π6144 Brad McNeer Pkwy, Midlothian, VA 23112, United States
07/29/2026
Three years ago, she made one decision: to become the best version of herself.
She started by improving her nutrition and walking every day. When her progress slowed, she joined Clover Hill and discovered the power of strength training.
It wasn't always easy. There were challenges, setbacks, and days she wanted to quit. But she stayed consistent, trusted the process, and kept showing up.
Today, she's 100 pounds lighter, 33 inches smaller, and at 50 years old, she's stronger, healthier, and more confident than ever before.
Her story is proof that it's never too late to change your life. Small, consistent steps really do lead to incredible results. π
Congratulations on this amazing milestone! We're so proud to have been part of your journey.
If you're ready to write your own success story, we'd love to help.
π Book your FREE consultation today:
π cloverhillpersonaltraining.com
π6144 Brad McNeer Pkwy, Midlothian, VA 23112, United States
| Monday | 8:30am - 8pm |
| Tuesday | 8:30am - 8pm |
| Wednesday | 8:30am - 8pm |
| Thursday | 8:30am - 8pm |
| Friday | 8:30am - 8pm |
| Saturday | 8:30am - 8pm |