Milford Yoga

Shining like the Sun, Amy greets you with a joyous freedom 🌞
Her classes are spaces for transformation—inviting students to explore the edge between strength and softness, structure and flow. 🌀 Her guidance offers participants the opportunity to return to their bodies with curiosity and care, and to carry what they discover in practice into their everyday lives.
Whether working with beginners or seasoned practitioners, she holds space with warmth, clarity, and deep respect for the inner journey.
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Meet this goddess on the mat every Thursday at 1030am for Hatha Kripalu 🧘🏽‍♀️

Welcome home 🌿

🌕✨ MANTRA UNDER THE MOON ✨🌕
Mantra Under the Moon is an invitation to step out of the noise of everyday life and into the ancient vibration of mantra. Together, we’ll explore the power of sacred sound as a pathway for awakening, healing, and reconnecting with the deepest parts of ourselves 🌀
Chanting through the lunar archetypes, we’ll journey through the energies of the Moon—exploring cycles of release, renewal, intuition, creation, and transformation. 🧘🏽‍♀️Through mantra, meditation, breath, and intentional practice, we’ll create space to soften old stories and begin restructuring karmic patterns that no longer serve us.
✨« Harmony is the gift of humanity coming together as one. » ✨
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Whether you’re new to mantra or have been chanting for years, all are welcome. Come exactly as you are—with an open heart.
🌿 Come home to the Self
🎶 Discover the joy of mantra
🌕 Leave feeling grounded, uplifted, and connected.
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Does your little one like to balance like a flamingo, breathe like a dragon, and shine like a star? 🦩🐉✨
Join us for Kids Yoga! 🐻🌟 Through playful poses, mindful breathing, movement, and simple spiritual lessons, children will build confidence, calm their minds, and connect with their inner light. 💖🦋🌙
🧘 Ages 5–10
🌞 Sundays | 11:30 AM–12:00 PM
💵 $15 per child
Come wiggle, breathe, stretch, and shine! ✨🌈💚

🌕✨ MANTRA UNDER THE MOON ✨🌕
Join Ali & Natalie for a magical evening of sacred sound beneath the moonlit sky.
As we gather in connection as a community we invite you to open your mind (and your mouth 🙃) and join us in mantra.
No singing required.
Simply intention and presence.
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Ancient wisdom has long taught mantra calms the mind, opens the heart, and reconnects us to our true nature. Modern science affirms its ability to regulate the nervous system, reduce stress, and deepen our sense of connection.
Together under the light of the Full Moon, we’ll come together and experience the joy of chanting, the healing power of collective voice, and the beautiful truth that:
✨« Harmony is the gift of humanity coming together as one. » ✨
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Whether you’re new to mantra or have been chanting for years, all are welcome. Come exactly as you are—with an open heart.
🌿 Come home to the Self
🎶 Discover the joy of mantra
🌕 Leave feeling grounded, uplifted, and connected.
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Kids Yoga kicks off August 16!

Join us weekly 11:30 -12 on Sunday as we playfully build confidence, discover the power of breath, and dip our toes into the pools of meditation and mindfulness 🦋

We’re now offering three opportunities a week to reset your nervous system 🧘🏽‍♀️
✨715 pm Monday - Suksma Soma
✨715 pm Tuesday - Moonrise Restore
✨715 pm Wednesday Moonrise Restore
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We carry stressors from our lives in the fibers of our being, often holding on to what does not belong to us.
Give yourself the gift of a parasympathetic reset. The gift of creating sacred space in the body with the breath. The gift of restorative. 🙏🏻
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Monday Nights at 715pm ✨
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This week ignites a new schedule with our weekday evenings fully focused on restoring and resetting your nervous system.
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🌀 Chances to practice:
Monday 715pm Suksma Soma
Tuesday 715pm Moonrise Restore
Wednesday 715pm Moonrise Restore

We love when our students share their experiences with us. 🙏🏻
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At Milford Yoga, we strive to create more than a studio—we cultivate a sacred space where every practice is rooted in compassion, integrity, and love. Our voices offer healing, our movement carries wisdom, and every class is an opportunity to connect, grow, and breathe together. 🫶🏼
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Thank you, Tara, for sharing your kind words and your beautiful light. It’s an honor to have you flow with our community. 💛