Epic Fitness

Epic Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Epic Fitness, Personal trainer, 3065 S Imperial Street, Millcreek, UT.

EPIC Fitness is pleased to offer: • Personal training • Dynamic group training • Performance training for all types of athletes • Rehabilitation • Nutritional counseling and weight loss

09/11/2026

Time was never the problem. Intention is.

The people who show up consistently are not the ones with more hours in the day. They are the ones who decided it was worth it.

Epic Fitness | Millcreek, UT
Regain your strength, protect your joints, and reclaim your independence. Supportive, semi-private training for beginners and active retirees. Epic Fitness: Built for Longevity.

Septembers member of the month is Blake! We chose Blake because of how much dedicated and kind he is! You can always fin...
09/09/2026

Septembers member of the month is Blake!

We chose Blake because of how much dedicated and kind he is! You can always find him pushing himself to be better and doing it with a smile on his face!

He has said that he has noticed he is less stressed out at work when he comes in for a work out.

He also loves Pearl Jam, hence the song choice!

Show Blake some love in the comments!

Epic Fitness | Millcreek UT
Regain your strength, protect your joints, and reclaim/ maintain your independence! Supportive semi private training for beginners and active retirees.

09/07/2026

Jenn did not get here overnight. 🔔

This was months of showing up, putting in the work, and trusting the process even when progress felt slow. And then one day — she rang that bell.

This is what longevity training actually looks like. Not a crash program. Not a shortcut. Just consistent, smart work that builds into something worth celebrating.

Jenn, we are so proud of you. That bell was well earned. 💪

Epic Fitness | Millcreek, UT
Regain your strength, protect your joints, and reclaim your independence. Supportive, semi-private training for beginners and active retirees. Epic Fitness: Built for Longevity.

09/04/2026

Are you one of these types of clients? Comment which one you relate to most. If you don't fit into one of these categories, comment what type of client you think you are!

Epic Fitness | Salt Lake City, UT
We help busy people burn fat, build muscle, and stay accountable

09/02/2026

September just got better. 👯

Bring your bestie to Epic Fitness and they get 2 free sessions with a coach plus 2 free metabolic classes — no strings attached.

Know someone who has been on the fence about starting their fitness journey? This is their sign. And yours for finally dragging them in. 😂

Just let a coach know next time you are in and we will get everything booked.

Click the link in the bio to get started.

Epic Fitness | Millcreek, UT
Regain your strength, protect your joints, and reclaim your independence. Supportive, semi-private training for beginners and active retirees. Epic Fitness: Built for Longevity.

06/28/2026

We simplified the list. You're welcome. 😂

Turns out 10 things to do before the gym can be narrowed down to exactly one. Make the call. We handle everything after that.
The program. The coaching. The accountability. The results. All of it.
Your only job is to show up.

Epic Fitness | Millcreek, UT
Regain your strength, protect your joints, and reclaim your independence. Supportive, semi-private training for beginners and active retirees. Epic Fitness: Built for Longevity.

Click the link in the bio to get started.

06/26/2026

Good form on the outside means nothing if your core is not doing its job on the inside.

This is one of the most overlooked causes of serious injury in the gym — and most people have no idea it is happening.

You can look picture perfect on a squat or a deadlift and still be putting your spine at serious risk.
Proper core bracing changes everything. And once you feel it, you will never train without it again.

We put together a quick trick to help you find it. Watch this one closely.
Click the link in the bio to get started.

Epic Fitness | Millcreek, UT
Regain your strength, protect your joints, and reclaim your independence. Supportive, semi-private training for beginners and active retirees. Epic Fitness: Built for Longevity.

Click the link in the bio to get started.


06/24/2026

The 10,000 step rule? It came from a pedometer company in the 1960s. Not a doctor. Not a study. A marketing campaign.

Research now shows significant health benefits starting at just 7,000 steps. The number was never the point.

The real goal is simple — find out how many steps you average daily and add 500 to 1,000 more. Then build from there.

Progress beats perfection every single time.
Your benchmark should be better than yesterday. Not a number someone invented
to sell a product.

Click the link in the bio to get started.

Epic Fitness | Millcreek, UT
Regain your strength, protect your joints, and reclaim your independence. Supportive, semi-private training for beginners and active retirees. Epic Fitness: Built for Longevity.

06/21/2026

We heard good coaches are hard to find. 👀

So we hid ours. Seemed logical.

Come find us. Click the link in the bio to get started.

Epic Fitness | Millcreek, UT
Regain your strength, protect your joints, and reclaim your independence. Supportive, semi-private training for beginners and active retirees. Epic Fitness: Built for Longevity.

06/19/2026

As if the split squat wasn't hard enough 😂
Come train with us. We promise the workouts are worth it. The jokes are a bonus. 💀

Click the link in the bio to get started.

Epic Fitness | Millcreek, UT
Regain your strength, protect your joints, and reclaim your independence. Supportive, semi-private training for beginners and active retirees. Epic Fitness: Built for Longevity.

Address

3065 S Imperial Street
Millcreek, UT
84106

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7pm
Wednesday 6am - 7:30pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 12pm

Telephone

+18019060539

Website

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