Duke Roufus Striking University

Greetings from Roufusport MMA HQ in Milwaukee!
In the latest DRSU episode, “Front Side Attacks,” Roufusport Striking Coach Scott Cushman emphasizes a key principle when defending against the cross: you must match your opponent’s aggression with equal or greater intensity. Simply put, when an opponent throws their power cross, they’re attempting to take control of the exchange and shut down your offense. Your response must be immediate, decisive, and proactive – meeting that attack with a committed defense and an equally sharp counterattack. Passive reactions are not enough. You must answer their forward pressure with confidence, purpose, and the intent to regain control of the engagement.

To execute this effectively, maintain proper fighting range and resist the urge to smother, crowd, or crash into your opponent. By staying in the correct position, you create the space needed to launch your own offense while disrupting their rhythm. Fire your counters with a slightly broken cadence to make your timing less predictable and more difficult to read. Most importantly, your defense must remain at 100% commitment at all times. Never relax it, never compromise it, and never drop it for even a split second. A strong defense is what creates every offensive opportunity, and at Roufusport, defense remains the foundation of everything we do.

We hope you enjoy this new segment "Duke Roufus Striking University 3.0: Front Side Attacks.” As Duke always said, make sure you're “Having fun getting it done!”

If you like DRSU and the content we provide you, please follow us on all major social media platforms and be sure to tell a friend.

==> Currently not a Duke Roufus Striking University subscriber? Get started today for only $1 at DukeRoufus.com and gain access to hundreds of hours of top level striking instruction, Duke's best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America's premier MMA training facility-Roufusport!

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Greetings from Roufusport MMA HQ in Milwaukee!
In the latest DRSU episode, “Strong Structure Combo Attacks,” Roufusport Striking Coach Scott Cushman breaks down how true structure and composure under pressure are built through highly disciplined, structured training at the gym – especially by relentlessly drilling the basics and fundamentals. That discipline is forged in sessions exactly like today’s, beginning with fighters keeping their hands high, tight, and ready from the very start. Every movement matters. Every position matters. Strong habits under pressure are never accidental.

When serving as the holder, it’s critical to make the targets feel realistic in both placement and movement while matching the speed and rhythm of actual fight conditions. Holders should force clean reactions, sharp vision, and disciplined ex*****on – not lazy repetitions. As always, solid defense must remain at 100% commitment at all times, never dropping for even a single moment.

In the second half of our segment you see fellow Roufusport teammates training, including some of our team's top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.

We hope you enjoy this new segment "Duke Roufus Striking University 3.0: Strong Structure Combo Attacks.” As Duke always said, make sure you're “Having fun getting it done!”

If you like DRSU and the content we provide you, please follow us on all major social media platforms and be sure to tell a friend.

==> Currently not a Duke Roufus Striking University subscriber? Get started today for only $1 at DukeRoufus.com and gain access to hundreds of hours of top level striking instruction, Duke's best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America's premier MMA training facility-Roufusport!

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Greetings from Roufusport MMA HQ in Milwaukee!
In the latest DRSU episode, “Mastering Thai Blocks,” Roufusport Striking Coach Scott Cushman introduces Thai Blocks. This is NOT a beginner technique. Thai Blocks are a mid-to-advanced level defensive system that demands a strong understanding of our core defensive fundamentals. Without that foundation, you will likely struggle throughout the session. Feel free to revisit and rewatch previous defense training sessions before diving into this material, as the concepts build directly upon the fundamentals already covered in prior DRSU lessons.

What makes Thai Blocks such a dangerous and highly effective defensive style is their built-in aggression. Instead of relying on safer defensive tools from previous sessions – like Column Blocking or Parrying Strikes (both extremely effective in their own right) – you aggressively step forward on a slight angle while using your extended arm as a powerful shield to intercept and disrupt your opponent’s punches before they fully develop. This is proactive defense at its finest. As always: rock-solid defense must remain at 100% at all times.

In the second half of our segment you see fellow Roufusport teammates training, including some of our team's top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.

We hope you enjoy this new segment "Duke Roufus Striking University 3.0: Mastering Thai Blocks.” As Duke always said, make sure you're “Having fun getting it done!”

If you like DRSU and the content we provide you, please follow us on all major social media platforms and be sure to tell a friend.

==> Currently not a Duke Roufus Striking University subscriber? Get started today for only $1 at DukeRoufus.com and gain access to hundreds of hours of top level striking instruction, Duke's best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America's premier MMA training facility-Roufusport!

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Greetings from Roufusport MMA HQ in Milwaukee!
In the latest DRSU episode, “Basic Cadence Combos,” Roufusport Striking Coach Scott Cushman teaches that a strong, consistent cadence is a powerful asset when firing off combos in the heat of battle. A clean, repeatable rhythm helps fighters stay balanced, efficient, and offensively connected while applying intelligent pressure. But what truly elevates your striking to another level is the ability to change your cadence mid-fight – seamlessly shifting tempo, rhythm, and timing to keep opponents constantly guessing.

This ability makes you highly unpredictable and extremely dangerous, as it becomes very difficult for opponents to read, time, counter, or replicate your attacks once your cadence begins to vary. By mixing fast bursts, delayed shots, broken rhythms, and sudden tempo changes into your combinations, you force hesitation, create openings, and make your offense far more difficult to defend. As always, rock-solid defense must remain at 100% at all times.

In the second half of our segment you see fellow Roufusport teammates training, including some of our team's top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.

We hope you enjoy this new segment "Duke Roufus Striking University 3.0: Basic Cadence Combos.” As Duke always said, make sure you're “Having fun getting it done!”

If you like DRSU and the content we provide you, please follow us on all major social media platforms and be sure to tell a friend.

==> Currently not a Duke Roufus Striking University subscriber? Get started today for only $1 at DukeRoufus.com and gain access to hundreds of hours of top level striking instruction, Duke's best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America's premier MMA training facility-Roufusport!

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Greetings from Roufusport MMA HQ in Milwaukee!
In the latest DRSU episode, “Effective Leg Attacks,” Roufusport Striking Coach Scott Cushman emphasizes to the class that powerful leg kicks begin with proper setup – not simply by throwing the kick blindly. A damaging leg kick only lands cleanly and effectively when you initiate your attack from the correct range, incorporate precise footwork to safely close distance, and maintain strong hand defense throughout the entire exchange.

Only then will the kick fully connect, complete its mission, and violently displace the opponent’s leg – disrupting their base, breaking posture, and leaving them vulnerable to immediate follow-up strikes and additional damage. Coach Cush reinforces that every movement must work together seamlessly: footwork, positioning, timing, balance, and defensive awareness.

Throughout the entire sequence, defense remains at 100% at all times.

In the second half of our segment you see fellow Roufusport teammates training, including some of our team's top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.

We hope you enjoy this new segment "Duke Roufus Striking University 3.0: Effective Leg Attacks.” As Duke always said, make sure you're “Having fun getting it done!”

If you like DRSU and the content we provide you, please follow us on all major social media platforms and be sure to tell a friend.

==> Currently not a Duke Roufus Striking University subscriber? Get started today for only $1 at DukeRoufus.com and gain access to hundreds of hours of top level striking instruction, Duke's best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America's premier MMA training facility-Roufusport!

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Greetings from Roufusport MMA HQ in Milwaukee!
In the latest DRSU episode, “Strong Defense into Offense,” Roufusport Striking Coach Scott Cushman begins the lesson by explaining how to set the tone as the aggressor in a fight. To move forward effectively while minimizing exposure, you must keep your hands up at all times. As you initiate the attack, maintain strong, disciplined defense by blocking their left strikes with your right hand and their right strikes with your left hand – never the opposite. Everything should stay compact, tight, and controlled as you press forward, with every movement intentional and purpose-driven.

When firing punches or kicks, keep your techniques sharp, precise, and efficient – no wasted motion. Always return promptly to your base stance or defensive shell without overextending or opening up. As Coach Cushman emphasized, “Big movements create big openings” for your opponent, especially when you lose structure or overcommit. Defense stays at 100% – at all times, because the moment you relax is the moment you become vulnerable.

In the second half of our segment you see fellow Roufusport teammates training, including some of our team's top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.

We hope you enjoy this new segment "Duke Roufus Striking University 3.0: Strong Defense into Offense.” As Duke always said, make sure you're “Having fun getting it done!”

If you like DRSU and the content we provide you, please follow us on all major social media platforms and be sure to tell a friend.

==> Currently not a Duke Roufus Striking University subscriber? Get started today for only $1 at DukeRoufus.com and gain access to hundreds of hours of top level striking instruction, Duke's best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America's premier MMA training facility-Roufusport!

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Greetings from Roufusport MMA HQ in Milwaukee!
In the latest DRSU episode, “Defensive Fundamentals,” Roufusport Striking Coach Scott Cushman breaks down, step by step, what it takes to build a solid defense. He begins by calling out the casual habits that quietly turn fighters into easy targets, then methodically shows you how to properly absorb strikes, control range, and move at the exact right moment. You’ll learn how to manage your weight distribution with precision, staying balanced, composed, and ready to respond at all times.

From there, the focus shifts to turning defense into opportunity. It’s not just about surviving exchanges – it’s about taking control of them. Coach Cush teaches how to position yourself for advantage immediately after shutting down an opponent’s attack, setting up your next move with confidence. Defense stays at 100% – sharp, disciplined, and non-negotiable.

In the second half of our segment you see fellow Roufusport teammates training, including some of our team's top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.

We hope you enjoy this new segment "Duke Roufus Striking University 3.0: Defensive Fundamentals.” As Duke always said, make sure you're “Having fun getting it done!”

If you like DRSU and the content we provide you, please follow us on all major social media platforms and be sure to tell a friend.

==> Currently not a Duke Roufus Striking University subscriber? Get started today for only $1 at DukeRoufus.com and gain access to hundreds of hours of top level striking instruction, Duke's best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America's premier MMA training facility-Roufusport!

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Save Up To 70%

Greetings from Roufusport MMA HQ in Milwaukee!

In the latest DRSU episode, “Defensive & Offensive Exchange Mastery,” Roufusport Striking Coach Scott Cushman breaks down how everything starts with range – the critical distance between you and your opponent. This isn’t just a concept – it’s the foundation of every successful exchange. Control the range, and you control the fight. In today’s class, you’ll drill a full defensive-to-offensive sequence where timing, awareness, and precision all come into play. Punches are thrown to the gloves for safety, but kicks are live – meaning your defense must stay sharp, disciplined, and ready at all times.
This drill is designed to build real fight habits – not just movement, but reaction under pressure. You initiate with a Low Kick. Your partner checks and immediately fires back a Switch Kick. You respond by blocking, then flow seamlessly into your counter: Cross → Hook → Low Kick. Every phase of this exchange demands attention – from your base and balance to your ability to transition from defense into offense without hesitation or pause.

To get the true benefit, this drill must be performed with realistic speed, power, and resistance – while always maintaining control and respect for your training partner. This is where fighters separate themselves. Anyone can go through the motions – but mastery comes from intent, focus, and ex*****on. Defense stays at 100% – no exceptions.

In the second half of our segment you see fellow Roufusport teammates training, including some of our team's top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.

We hope you enjoy this new segment "Duke Roufus Striking University 3.0: Defensive & Offensive Exchange Mastery.” As Duke always said, make sure you're “Having fun getting it done!”

If you like DRSU and the content we provide you, please follow us on all major social media platforms and be sure to tell a friend.

==> Currently not a Duke Roufus Striking University subscriber? Get started today for only $1 at DukeRoufus.com and gain access to hundreds of hours of top level striking instruction, Duke's best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America's premier MMA training facility-Roufusport!

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Save Up To 70%

Greetings from Roufusport MMA HQ in Milwaukee!
In today’s new DRSU episode, “Knee Attack Setups,” Roufusport Striking Coach Scott Cushman covers knee strike setups and the core footwork fundamentals behind them. Coach Cush emphasizes that because the knee is a close range strike, a strong setup is essential to avoid counters on the way in.

Once the knee lands, proper footwork determines everything – whether you exit safely or stay in position to keep the offense going. As always, defense remains 100%.

In the second half of our segment you see fellow Roufusport teammates training, including some of our team's top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.

We hope you enjoy this new segment "Duke Roufus Striking University 3.0: Knee Attack Setups.” As Duke always said, make sure you're “Having fun getting it done!”

If you like DRSU and the content we provide you, please follow us on all major social media platforms and be sure to tell a friend.

==> Currently not a Duke Roufus Striking University subscriber? Get started today for only $1 at DukeRoufus.com and gain access to hundreds of hours of top level striking instruction, Duke's best kept secrets, tips & tricks, Q & A, PLUS get an exclusive, sneak peek behind-the-scenes look at America's premier MMA training facility-Roufusport!

Subscribe And Save!
Special Sale Going On Now...
Save Up To 70%