LifeArts

Deborah Douglas offers Reiki sessions and Aromatherapy sessions, as well as Yoga, Chair Yoga and Tai

yoga, meditation, Reiki, private yoga & personal training sessions, holistic life coaching, workshops on essential oils, healing crystals

10/30/2025

🌀 Find your balance this Thursday 🌀

Join us for Tai Chi, the art of mindful movement and inner peace.

✨ Improve balance and focus
✨ Relieve stress
✨ Restore harmony between body and mind

🗓️ Every Thursday
🕒 2:00pm
📍 Missouri City Recreation Center

No experience needed — all levels welcome! 🌸
Reserve your spot today!

10/28/2025

🌞 New week, new energy!

Our Yoga Flow Class is the perfect way to recharge your body and refresh your mind. Whether you’re a beginner or a seasoned yogi, this class will leave you glowing inside and out!

🗓️ Every Tuesday at 10:30am
📍 Missouri City Recreation Center
💧 Don’t forget your water & mat!

10/27/2025

🧘‍♀️ Ready to unwind, stretch, and reconnect with yourself?

Join us for our Chair Yoga Class — open to all levels!

Find your balance, build strength, and calm your mind in a supportive, welcoming space.

🗓️ When: Mondays at 2:00pm & Wednesdays 11:00am
📍 Where: Missouri City Recreation Center
💫 Bring your water and your beautiful energy!

✨ Reserve your spot today!

10/27/2025

🌈 This Week with DebBee🌈

Your mat is waiting — here’s what’s happening!

🧘‍♀️ Monday: [Chair Yoga] — [2:00pm]
🔥 Tuesday: [Yoga] — [10:30am]
🌞 Wednesday: [Chair Yoga] — [11:00am]
🌙 Thursday: [Tai Chi] — [2:00pm]

💖 Beginners welcome | Walk-ins encouraged | Bring a friend!
👉 Book your spot!

08/07/2025

TODAY! Tai Chi every Thursday, at the Missouri City Rec Center at 2pm. You do not have to be a member to join. See you soon!

08/06/2025

Chair yoga every Monday and Wednesday at the Missouri City Recreation Center.

Chair yoga is a gentle form of yoga that uses a chair for balance or is performed while seated. It's a low-impact practice that's suitable for people of all ages, abilities, and fitness levels.