Pillar Fitness Monroe

Today marks the end of an incredible chapter.

Fittingly, it's also International Friendship Day.

When people think of River Raisin CrossFit and Pillar Fitness Monroe, they may think of barbells, workouts, PRs, and sweat. But those of us who lived it know it was always about something much bigger.

It was about the friendships.

The early morning conversations. The high fives after a hard workout. The encouragement on the days you didn't want to show up. The celebrations, the challenges, and the countless moments we shared together inside these walls.

Over the years, this community became family to so many. We watched people grow stronger, healthier, more confident, get married, welcome children, overcome obstacles, and accomplish things they never thought possible. What made this place special was never the building—it was the people who walked through its doors.

As we close this chapter today, our hearts are full of gratitude.

Thank you to every member who trusted us with your fitness journey. Thank you to every coach who poured your heart into this community. Thank you to every friend we made along the way. You are the reason this place mattered.

While today is emotional, we're choosing to celebrate everything we built together. Those memories, friendships, and lessons don't end because a chapter closes. They stay with us forever.

From the bottom of our hearts... thank you for being part of River Raisin CrossFit and Pillar Fitness Monroe. It has truly been an honor.

❤️ Once a part of this community, always a part of this family.

🚨 JUST A FEW SPOTS LEFT!🚨

The countdown is officially on. In less than 3 weeks, Rossford will host its first-ever HYROX Simulation Event, and we are almost SOLD OUT.

📅 Saturday, August 1
🕣 First heats begin at 8:30 AM

Whether you're training for an official HYROX race, looking for your next fitness challenge, or you've been hearing everyone talk about HYROX and want to see what it's all about—this event is for you.

💥 Choose your division:
🏃 SOLO
👯 DOUBLES
👥 TEAM

✅ Outdoor running
✅ Scaled for ALL fitness levels
✅ No HYROX experience required

This isn't just another workout. It's an opportunity to test yourself, push your limits, and experience the incredible energy that makes HYROX one of the fastest-growing fitness sports in the world.

Expect:
🔥 A race-day atmosphere
💪 Functional fitness challenges
🏃 Outdoor running
🤝 Amazing community support
🏁 A finish line you'll be proud to cross

If you've been waiting for the right time to give HYROX a try… this is it.

⏳ Only a handful of spots remain, and once they're gone, they're gone.

Grab a training partner—or come solo—and be part of history at Rossford's inaugural HYROX SIM!

🎟️ Register today: https://steelrainfitness.sites.zenplanner.com/event.cfm...

📩 Questions?
Coach Angela - [email protected]

Tag the person you're bringing with you! 👇

🤔🔥 WOULD YOU RATHER WEDNESDAY 🔥🤔

Let's settle the debate...

⏰ Would you rather workout in the morning or the evening?

Assuming your schedule is wide open and you could choose either one…

🌅 Morning Workout
Get in, get it done, and start your day feeling accomplished!

OR

🌙 Evening Workout
Finish your day strong, release some stress, and leave everything on the gym floor!

👇 Drop your answer in the comments!

🌅 = Morning Crew
🌙 = Evening Crew

Bonus question… tell us WHY! Are you someone who loves knocking it out first thing, or do you need the day to wake up before you hit your workout? 💪🔥

🔥🏃 HYROX ATHLETES 🏋️🔥

We've got two great opportunities to test your fitness and prepare for race day!

📅 HYROX PFT

Saturday, July 18 | 9:00 AM

LINK: https://riverraisincrossfit.sites.zenplanner.com/event.cfm?eventId=CDD5D6B4-2DA3-431C-BD6F-6695D539401A

The HYROX Physical Fitness Test (PFT) is the perfect way to measure your current fitness level and see where you stand before your next race. Whether you're training for your first HYROX or looking to improve your performance, this is a great benchmark.

🚨 Reminder: Everyone must register, including current Pillar members!

📅 FULL HYROX SIM

Saturday, August 1 | Rossford
Heats begin at 8:30 AM

Ready to experience race day before race day? Our Full HYROX Simulation includes:
✅ All 8 HYROX stations
✅ All 8 x 1K runs
✅ A true race-day experience to help you prepare, practice your pacing, and build confidence.

⚠️ Spots are filling fast! We only have a few spots remaining, so don't wait to sign up!

LINK: https://steelrainfitness.sites.zenplanner.com/event.cfm?eventId=F6F9FA1F-7A4D-4967-9F98-905F8BFD06D3

Whether you're chasing a new PR, preparing for your first event, or simply looking for a challenge, we'd love to see you there!

🇺🇸 1776 Fourth of July Workout! 🇺🇸

Celebrate Independence Day with us the best way we know how—by getting after it together! 💪🔥

Join us for our 1776 Workout Challenge this Saturday, July 4th. Whether you're a seasoned athlete or it's your very first workout, everyone is welcome! Bring your friends, family, neighbors, or anyone looking for a fun way to kick off the holiday.

🎆 All fitness levels welcome
🇺🇸 Great community, great workout, great way to start your Fourth
💥 No excuses—just show up and have fun!

Come sweat, celebrate, and make some memories with us. We can't wait to see you there!

🤔💪 WOULD YOU RATHER WEDNESDAY 💪🤔

Time to settle the debate...

🔥 Would you rather complete:

⏱️ A "For Time" workout — Race the clock and finish as fast as you can?
OR
🔄 An AMRAP — See how many rounds and reps you can complete before time runs out?

Are you all about speed and intensity, or do you prefer pacing yourself and chasing as many rounds as possible?

👇 Drop your answer in the comments:
❤️ = For Time
👍 = AMRAP

Tag your workout buddy and see if they agree! 💙

💙💪 Trainer Tip Tuesday with Coach Angela 💪💙

One of the greatest joys of coaching isn't just watching our athletes get stronger—it's watching them grow through every season of life.

I want each and every one of you to know how proud I am of the effort, resilience, and heart you bring to this community. No matter where you are in your fitness journey or what challenges you're facing outside the gym, you will always have my support. We all face battles, and you never have to face them alone.

Remember, progress isn't about being perfect—it's about continuing to show up, one day at a time.

If you're looking for a little extra motivation, accountability, or simply some great company, come join me for Run Club every Wednesday at 5:30 PM at Munson Park or FrenchTown Park! Whether you walk, jog, or run, everyone is welcome.

Keep believing in yourself—I know I believe in you. ❤️