Fearless Fitness MGM

Happy Saturday! Let me share a little blessing with my friends! We connected though Girl Trek didn’t know what was evolving. Our schedules don’t usually align but this week it crossed my mind to give her a call. I’m in one of my favorite stores and look who comes around the corner. Immediately she began to share some things I had been inquiring and praying about. Whew, even the podcast message for today it spoke to both of us at that very moment. I left this meeting uplifted and motivated my prayers were heard and she delivered a whole message! Not your time but God’s time. Just another confirmation that it’s your season to be blessed!

Hey, making it happen last run before the race on Saturday! It’s a new month plan the workouts, meals and choose a fun destination race.

Happy Tuesday! Get up, be active, eat right and hydrate your health matters. Nothing like getting in a quick work out before the day starts. Reaching those health and wellness goals starts with adequate sleep, mindful eating, exercise and recovery. It all works together for your overall health long term. Make it happen friends it’s the key to independence and VIP status in Silver Sneakers. Don’t say I didn’t tell you…. trainer Gamechangers

Monday blues I didn’t want no parts of this pavement today. Thankful for the strength to put one foot in front of the other with a cadence to get the workout completed. Grateful for the support from family, friends and clients throughout the years. I know it’s not easy being active consistently. Let’s try walking daily this week.

Happy Thursday, it’s a new month for reaching goals. Make a plan, add a little spice of variety to that plate. Add some flair to that H2O with some cucumber, mint, and orange. Enhance those greens with some roasted garbanzo beans for more protein. Make this year your best one yet by shaking things up a little bit.

Motivation Monday, move your body! You've got this, friends - it all works for your good! Just a few changes can make a difference in your health and well-being!

Blessed Sunday, grateful for the health and strength to make it happen. My bodyguard met me at the last hill just as I thought home stretch. All I could do was laugh my ram at the corner. This is not my dog, but for some reason we meet most mornings. Thankful this dog knows me well; don't get too close and we're good!