What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 6am - 12pm

Sweet Strength Fitness Studio

Home
United States
Mount Pleasant, SC
Sweet Strength Fitness Studio

Call Directions Website

Sweet Strength Studio ~ Mount Pleasant, SC
One on One Personal Training. Strength and conditioning.

Strength & Conditioning Coach, Nutrition Coach, and Personal Trainer empowering you to defy your age inside and out.

10/31/2026

Happy Saturday! I have been training Renee for over ten years now. It is so hard to believe its been that long. I have trained her daughter and Breeze has trained her son when they have been in town. Renee and I often find ourselves in the same color pants and shirts. She trains with me four days a week and it shows. She is dedicated to a healthy lifestyle! She rarely misses a day. I just love her and her great attitude towards life.

I am so blessed to always have a full schedule and always have great clients!!!! I absolutely love love my work and the clients I work with. My expertise is in empowering and teaching women fifty and beyond to live their best life by getting stronger body, mind, and soul.

Even though I am a Clemson fan we dressed in the gamecocks colors yesterday without even realizing we would be twins for a day as Gamecocks! LOL

May the Love of Jesus rapture your heart, mind, soul, strength. The joy of the Lord is my Strength!!!! Go Tigers!!! Make it Sweet and Keep it Strong.

10/30/2026

My over 70 year old wonderwoman did her PR today for hangs. One minute. You are never too old and its never too late to build strength. Make it Sweet and Keep it Strong.

10/28/2026

10/26/2026

Happy Monday. Think about what you are thinking about. This is a great passage out of John Owens book the Holy Spirit. I enjoy reading John Owens he is one of my favorite theologians. I have to read slow and some of his work is hard to grasp for me, however, I love the depth of his thoughts and words written in his writings. It is always good to be stretched in my thinking.

Our mind is the place where all action begins. What we take in and think about literally changes the way we see and act in our world, with people, with family, and our lives.

We must work daily on allowing the Holy Spirit to renew our minds. This work takes intention and focus on our thoughts.

Reading the word, meditating on the word, memorizing scripture is how the Holy Spirit helps us to renew our minds and gives us peace through the craziness thrown at us each day through the world.

What are you feeding your mind?

Make it Sweet and Keep it Strong.

Do not let us be conformed to the world but let us be transformed my the renewal of our minds on this Monday that Jesus has given us. Amen.

10/24/2026

Happy Saturday. I love strength training. We own a business that helps people get healthier and stronger with strength training. However, rest and sleep are just as important as strength training. Recovery is non negotiable when it comes to building, growing, or keeping strength and muscle. This is a great book about sleep and rest as God's gift to us.

Make it Sweet and Keep it Strong.

10/22/2026

If anyone like me wants a substitute for milk. I have enjoyed this almond malk immensely. I usually use the plain one with 3 ingredients. I tried the vanilla one today with my protein shake and its fablous. Its clean and offers a small amount of fiber, protein, carbs, fat, no sugar. Anyway, look at your ingredients before you buy. Do your homework and as always Make it Sweet and Keep it Strong. #

10/19/2026

Every morning mercies are new. Every morning when I drive up and see our business I am so grateful to the Lord. I am reminded that it is His world not mine. He has planted us all where we belong. It is His will not ours. It is for His glory not ours.

Each morning I desire to lay down my visions, my dreams, my self and relinquish them to Him. It is so difficult to deny self, Lord give us strength through the Holy Spirit to die to self and live for your glory.

Everything doesn't turn out the way we want, but, be rest assured it turns out exactly as He wills.

Lord, may we all be grateful for the life you have given us in the place you have planted us. Let us not grow weary in doing good. Let us be salt and light in a dark world. Let us live to you not to ourselves. Lord, give us grace for this day, forgiveness of sins, and love for others. Amen.

10/12/2026

Ground 1% turkey breast. Squash, zucchini, small potatoes, spinach, tomatoes, onions, garlic, black beans, purple cabbage, bone broth, salt, and pepper. Yummy. ✔️

Address

Mount Pleasant, SC

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
Saturday	6am - 12pm

Telephone

+18434555941

Website

http://sweetstrength.com/

Alerts

Be the first to know and let us send you an email when Sweet Strength Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.