Gathered Ground Yoga & Wellness

09/25/2026

Introducing the next dimension of your wellness journey - Ground & Rise: A Somatic Refresh.

That's right! We are bringing somatics and breathwork to Gathered Ground.

This is not a yoga class. It is something slower — a body-based way of working through what is held inside: old patterns that live in the tissue rather than the thinking mind.

During a session, feelings may come up. That is not a side effect. That is the work. This kind of inner exploration is deep, it is real, and it might not be for everyone! But we think you're going to love taking this journey with us. If something in you is ready for this kind of attention, we would be glad to welcome you.

Starting the first full week of October, Ursha Hicks will offer one daytime and one evening small-group session per week. The caps will be low, so be sure to book ahead! And be on the lookout for more info in the coming weeks about Ursha and her beautifully balanced approach. 🫶🏽

09/23/2026

We did something really, really beautiful last weekend. Emma Theisen led another one of her Plant Immersion events, and it was so, so good. We learned about blue vervain, plant meditation, and went on a semi-guided meditative journey to connect with our roots. These weekend events just keep getting better ✨🍃🧘

This Sunday, Emma is leading a make-and-take herbal workshop and we’re thrilled! Link in bio to tickets!

09/21/2026

What actually happens during a naturopathic consult?

It starts with a conversation. A real, in-depth conversation with a practitioner who takes the time to understand your whole health and lifestyle picture, not just what’s bothering you. From there, you’ll explore natural, root-cause approaches together, leaving with clarity and a path forward that is designed specifically for you. It’s less clinic and more collaboration, and that difference is something most people feel the moment they sit down.

Contact info in our bio - if you’ve got a question, Emma very likely has the answer!

09/16/2026

Our Grounded Strength class is all about building real, lasting stability from the inside out.

This class weaves together functional movement and mindful breath to create strength that carries you through your days. Think light weight work, resistance bands, yoga, and a dash of Pilates, all while being completely supported.

(This is my favorite class for flare-up days and times when I need to gently get back into my body.)

09/15/2026

Group yoga is a beautiful thing, but it’s designed for the whole room, not you alone.

Therapeutic yoga works differently. Before we ever move, we talk. We establish goals. We find baselines. Then we move with a pace set by your body to a sequence designed with only you in mind. Nothing happens without your understanding. You control the outcomes. We guide the process 🙏🕉️

To learn more or schedule a session, follow the link in our bio or message us here!

09/14/2026

Three things keep people from walking through our door and we’re here to tell you: they shouldn’t!!

Mats, props, and a warm welcome are waiting for you. Don’t know what to bring? Don’t bring anything! We’ve got it all here for you to try out so you can find your needs before you buy new stuff (even hair ties!).

Not flexible? You’ll get there. Or maybe you won’t! You don’t need to be flexible to give your body and mind the love they deserve.

Worried about what to expect? Sometimes new things are hard. The beautiful thing about yoga is that it is a journey, and everyone here knows it. It’s ok to be worried! We’ve got you 🥰

09/02/2026

08/30/2026

It’s time 😌 August has been pretty hectic - you deserve this.

Kristy and Olivia from All Things Divine will be flooding the studio with their beautiful, healing sounds at 6pm tonight. This is one event you don’t wanna miss.

07/26/2026

We’re so sorry to post so late, but our sound bath leader is feeling quite unwell today. We’re going to push the sound bath to next Sunday, same time. We’ll see you there!

07/24/2026

We have a bingo winner!! Shelly Haring Smith - your tote is waiting for you!

🥰 thank you all for playing and participating in our app/website launch festivities!